Here for the Long Run

In this episode, Jon and Amie chat about their recent experience running the North Face TGC 82KM, part of the World Trail Majors Series, a point-to-point race from Teror to Maspalomas, across Gran Canaria. They give a run down of their recovery from the Arc 50, training, useful bits of kit, the race weekend, course and lessons learned. Kit and nutrition referenced in this episode:

For the YouTube video featuring photos from the race and the route:  https://youtu.be/t_X-A5PPbdA

Petzl IKO Headtorch: https://www.petzl.com/GB/en/Sport/Headlamps/IKO-CORE

Ultimate direction 11L running vest: https://www.alpinetrek.co.uk/ultimate-direction-womens-ultra-vesta-60-trail-running-backpack

Ultimate direction 20L fastpacking vest: https://ultimatedirection.com/fastpack-20/

Salomon pole quiver: https://www.salomon.com/en-gb/shop-emea/product/custom-quiver-lc12576.html#color=81829&size=29055

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This episode is sponsored by Empowered2. 

Most businesses significantly underinvest in leadership development.

Leadership development should be bespoke and appropriate for the needs of your business, adding value by improving the performance of everyone involved with immediately deployable tools and techniques.

Jon helps organisations serious about creating high performing leaders and organisations to create meaningful, memorable and lasting leadership legacy. 

Support the show

This week, Jon and Amie chat about their experience running the Arc 50 2025, their first event of the year and part of the UTMB Arc of Attrition event weekend. The race goes point-to-point from The Minack Theatre, Porthcurno to Porthtowan, along the stunning South West Coast Path. 

They give a run down of their training, the most useful bits of kit, the race weekend, route and lessons from the trail. 

For the YouTube video featuring photos from the race, of our kit and the course: https://youtu.be/ikLRvPxQroc

Kit and nutrition referenced in this episode:

Inov-8 Stormshell V2 Waterproof Jacket: https://www.tiso.com/apwpl8ti1388/inov-8-w-stormshell-fz-womens-blue/

Gore Infinium Jacket : https://www.gore-tex.com/en_uk/outerwear/r5-gore-tex-infinium-insulated-jacket

Salomon Waterproof Jacket: https://www.sportsshoes.com/product/sal6357/salomon-bonatti-trail-waterproof-running-jacket

Inov-8 MudTalon: https://www.inov8.com/mudtalon/mudtalon

Petzl IKO Headtorch: https://www.petzl.com/GB/en/Sport/Headlamps/IKO-CORE

Veloforte Chews: https://veloforte.com/products/amaro

Chia Charge Bars: https://www.chiacharge.co.uk/collections/everything

Ultimate direction 11L running vest: https://www.alpinetrek.co.uk/ultimate-direction-womens-ultra-vesta-60-trail-running-backpack

Ultimate direction 20L fastpacking vest: https://ultimatedirection.com/fastpack-20/

Send us Fan Mail

This episode is sponsored by Empowered2. 

Most businesses significantly underinvest in leadership development.

Leadership development should be bespoke and appropriate for the needs of your business, adding value by improving the performance of everyone involved with immediately deployable tools and techniques.

Jon helps organisations serious about creating high performing leaders and organisations to create meaningful, memorable and lasting leadership legacy. 

Support the show