**GIVEAWAY**
On this week's episode is with my doctor, friend, and mentor, Dr. Angela Scopel, and I am so grateful for this conversation. We talk all things health (that goes for mental, physical, and spiritual health). We talk about the importance of balance in our lives and really giving ourselves some grace to do things messy and imperfect. She also give some practical advice on wellness and teaches us how taking one step at a time leads to success, and so much more.
To learn more about and from Dr. Angela Scopel and Finish 1st the practice she is apart of check out finish1.net and her personal page drangelascopel.com
Also I'm super excited to announce a Instagram account I created called @livinglovingwithlauren. It's the reminder that Self care & overall wellness produces not selfishness, but healthy habits & boundaries to love your people well. The road to a balance lifestyle is journey, but it so much more rewarding doing it together.
In honor of the launch of that page we are hosting Instagram giveaway that will be posted at 7:00pm (today, Wednesday) that you can find more information about on both of my pages. @mrslaurenmpeters & @livinglovingwithLauren I'll be sending some Happy mail to several of y'all as well as one of you a bigger prize, So take a look at both pages to find more information!
Support the show (http://paypal.me/laurenmpeters)