Sometimes you just know you need a fresh start. Today I talk about what it's like realizing I needed a change in my "work life" and being more than ok, (and excited) with going in a different direction.

Give this podcast a rating in iTunes and write to me! [email protected]

You can also Tweet me: https://twitter.com/sarahrocksdale

If you'd like to support this show and the various other projects I create online, visit my Patreon page: https://www.patreon.com/sarahrocksdale

The first episode of the new year! Happy 2018!
Give this podcast a review/rating on iTunes, it really helps!

My fitness journey has had it's ups and downs but I think the most important part is getting back into a routine even if you've had an off day, week, etc.
What has helped you with your fitness routine/journey? Let me know on Twitter! https://twitter.com/sarahrocksdale

Also - check out my NEW ETSY SHOP! https://www.etsy.com/shop/PinnedImages?ref=profile_shopicon

Follow my book club: https://www.instagram.com/ourfantasticbooks/

Of you'd like to support this show, check out my Patreon: https://www.patreon.com/sarahrocksdale

Send me an email, I'd love to hear from you! Also, let me know if you'd like your letter to be read on the podcast! [email protected]

The holidays are here and with it comes fun, family/friends and stress. In this episode I talk about ways to handle stress and how to make the holidays better. Give yourself some time and space, know that It's ok to tell others and yourself "no" and changing your schedule might really be helpful.

My blog: http://sarahrocksdale.wixsite.com/blog
Calm: http://calm.com
Headspace: https://www.headspace.com

If you'd like to write to me, my email address is [email protected]

You can also Tweet me! https://twitter.com/sarahrocksdale

Some last minute ideas for holiday gifts including for her, him, anyone and also some stocking stuffers! Check out my blog to find links for everything and let me know on Twitter or in an email if you found this helpful! Also let me know what topics you'd like to hear me talk about in future episodes! I love hearing from you guys =)

email: [email protected]
Twitter: https://twitter.com/sarahrocksdale
Give this podcast a rating in iTunes! https://itunes.apple.com/us/podcast/this-week/id1226507355?mt=2
My blog: http://sarahrocksdale.wixsite.com/blog
My book club: https://www.goodreads.com/group/show/207894-fantastic-books-where-to-find-them
If you'd like to support this podcast, visit my Patreon page: https://www.patreon.com/sarahrocksdale

How can you turn a stressful day into a relaxing one? I dive into this topic and share some things I like to do and talk about how important it is to de-stress during the day and especially at the end of the day and ultimately, make your night and morning better.

I'm also going to start uploading new episodes every week! It's been a little inconsistent over here and I want to change that.

I would also love to hear from you guys! You can write to me at [email protected] or tweet me: https://twitter.com/sarahrocksdale

Follow my blog: http://sarahrocksdale.wixsite.com/blog
YT Channel: https://www.youtube.com/sarahrocksdale

To support this podcast, check out my Patreon page here: https://www.patreon.com/sarahrocksdale

Welcome to another episode of This Week! This one's my first repeat show from the very first episode!

Tune in early next week for a new listen and let me know what topics you'd like to hear me talk about in a future episode.

email: [email protected]
twitter: @sarahrocksdale

Talking about how to become a morning person and I share some tips/things I like to do in the morning to help me wake up, especially on days or weeks when I'm thrown off my early morning schedule. Give this podcast a rating on iTunes and leave comment!

Also, I'm uploading a video on this topic today on my YT channel as well - it's a bit late but check it out: http://bit.ly/2griA6w
Here's my Patreon too: https://www.patreon.com/sarahrocksdale

Send me an email at [email protected] if you have any topics you'd like me to talk about in a future episode or you can tweet me @sarahrocksdale

Talking about how to deal with being burnt out and how to feel better. When you notice you're getting stressed and/or overworked, how do you respond to that stress?

Check out my book club, Fantastic Books and Where To Find Them here: https://www.instagram.com/ourfantasticbooks/

My YT video with more tips on dealing with a burn out: https://www.youtube.com/watch?v=lAh86RyR03M

My blog: http://sarahrocksdale.wixsite.com/blog

Patreon: https://www.patreon.com/sarahrocksdale

Let me know if there's a topic you'd like to hear me talk about in an upcoming episode! [email protected] or you can tweet me @sarahrocksdale

Give this podcast a rating on iTunes!

Do you find yourself spending more time than you'd like to admit on social media? In this episode, I share tips on stepping away from Instagram, Pinterest, Twitter, etc. and what I like to do outside of those social media platforms.

Check out my short story podcast, It Happened One Night: https://itunes.apple.com/us/podcast/it-happened-one-night/id1256923515?mt=2

Want to watch my newest YT video? Click here: https://www.youtube.com/watch?v=5087v2jWWO4

Check out my blog: http://sarahrocksdale.wixsite.com/blog

You can support this podcast through my Patron page here: https://www.patreon.com/sarahrocksdale

Thanks for listening and give this podcast and rating in iTunes!
https://itunes.apple.com/us/podcast/this-week/id1226507355?mt=2

You can also send me an email at [email protected] or tweet me @sarahrocksdale

In this week's episode, I talk about fear of success, my relationship with alcohol and share a quote from Russell Brand.
This episode is also very short and I'm sharing it on my YT channel! Go subscribe: https://www.youtube.com/sarahrocksdale

I'm also going to be taking a break from this podcast for a few weeks and upload this into seasons! I'll be back in a couple weeks with new episodes so follow me on Twitter for any updates @sarahrocksdale.

I'm uploading a new episode of my other podcast, It Happened One Night soon too so go subscribe so you don't miss it! It's been HELLA fun to work on! https://itunes.apple.com/us/podcast/it-happened-one-night/id1256923515?mt=2