When it comes to creating a healthy habit, what steps do you take to get there? How long do you focus on this change until it actually sticks and becomes a habit?

Give this podcast a rating in iTunes! https://itunes.apple.com/us/podcast/this-week/id1226507355?mt=2

Go check out my Twilight Zone inspired short story podcast, It Happened One Night! https://itunes.apple.com/us/podcast/it-happened-one-night/id1256923515?mt=2

Follow my book club, Fantastic Books & Where To Find Them on goodreads.com and Instagram!

GoodReads: http://bit.ly/2i4sLf8
IG: https://www.instagram.com/ourfantasticbooks/

WebMD.com on What Happens To The Human Body After You Quit Smoking: http://www.webmd.com/smoking-cessation/what-happens-body-quit-smoking#1
My YouTube video on How I Quit Smoking: https://www.youtube.com/watch?v=xyOKSSboJSo&t=25s
Random song featured for a little 'break' lol is Sarah Smile by Hall & Oates
The Jillian Michaels Show Podcast: https://www.jillianmichaels.com/podcast

If you'd like to vote for next week's topic, vote and follow me on Twitter: https://twitter.com/sarahrocksdale

You can support this show by becoming a Patron: https://www.patreon.com/sarahrocksdale

Email me if you have any ideas for future episode topics or just want to chat! I'd love to hear from you!! [email protected]

In this episode I get into the unpleasant topic of knowing when to let go.. this could be about a relationship, a job, dreams/goals, or even past events. When it comes to letting go.. when do you?
I've also inserted some silly audio clips so stick around to hear wisdom from Master Yoda, a commercial I can't get enough and more. I've added quotes from various authors who have touched on this topic as well. AND --- my new short story podcast is up! It Happened One Night..

Check out my NEW short story podcast! It Happened One Night & give it a rating on iTunes! https://itunes.apple.com/us/podcast/it-happened-one-night/id1256923515?mt=2

Check out the Ladies Who Lunch Podcast (Episode 43: When To Let Go of Your Dreams is the episode I refer to): http://ladieswholunchshow.com/listen/

The Nationwide commercial with Leslie Odom Jr. https://www.youtube.com/watch?v=ZRZfl6_pHcw

If you'd like to support this podcast, click here: https://www.patreon.com/sarahrocksdale

AND I would love to hear from YOU - follow me on Twitter @sarahrocksdale and my email address is [email protected]

You can also follow me on my YT channel, Sarah Rocksdale - go subscribe! https://www.youtube.com/channel/UCI5onnNUA_OhCfXt3VSrsXw

In this episode I'm sharing with you all the preview of my second podcast, It Happened One Night PLUS the first minute and a half of the first episode I'll be releasing next Tuesday, July 18th!! Go leave a comment or a rating! https://itunes.apple.com/us/podcast/it-happened-one-night/id1256923515?mt=2
Let me know what you think by tweeting me @sarahrocksdale and also go support me on Patreon! Special thanks again to Stephen! https://www.patreon.com/sarahrocksdale

Today's episode is themed around saying "no" and I why I've felt guilty in the past telling someone no. I also get into this upcoming week and share about current projects I've been working on.

Tweet me @thisweekwithsr OR @sarahrocksdale
You can also follow me on IG: sarahrocksdale

Let me know what YOU think I should talk about next! [email protected]

"Vacation Ukulele" music provided by the YouTube creator tab.

Today I look back on when I quit smoking and the reasons why I chose to quit. I also share some helpful advice if you're someone who's wanting to quit smoking. I would also LOVE to hear from you guys about this topic or if you have a topic you'd like me to dive into for future episodes, let me know! My email is [email protected] or you can tweet me or the show! @thisweekwithsr & @sarahrocksdale

Here's a link to my YT video: https://www.youtube.com/watch?v=xyOKSSboJSo&t=67s

My Last Cigarette App: https://itunes.apple.com/us/app/my-last-cigarette-stop-smoking/id301043169?mt=8

Hope you found this helpful!!

In this week's episode I talk a little about email etiquette.. or really, my pet peeves with it. I also missed last week and give a quick update on what's been going on lately =)

Write to me at [email protected]

Check out my newest YT videos: https://www.youtube.com/channel/UCI5onnNUA_OhCfXt3VSrsXw

You can support the show on Patreon here: https://www.patreon.com/sarahrocksdale

Check out my book club, Fantastic Books & Where To Find Them! https://www.goodreads.com/group/show/207894-fantastic-books-where-to-find-them

Music provided by YouTube under the creator tab ;)

In this episode I dig into the topic of creativity and fear. Do you find yourself being held back by fear when pursuing your creative endeavors? I also talk about some upcoming events Kyle and I are excited about, break the news of this podcast now being available on iTunes and have some thoughts on the Netflix show, 13 Reasons Why.

Give this podcast a rating on iTunes and/or a comment! https://itunes.apple.com/us/podcast/this-week/id1226507355?mt=2

Send me an email! [email protected] or tweet me!
@thisweekwithsr OR @sarahrocksdale

You can also join my book club, Fantastic Books & Where To Find Them: https://www.instagram.com/ourfantasticbooks/

Support this show on Patreon: https://www.patreon.com/sarahrocksdale

In this episode of This Week, I talk a little about some of the creative projects I'm working on and the steps I'm taking to find my biological family. It's been a slow, steady process but it will definitely be worth the wait.. right?

Send me an email at [email protected] or tweet me or the show if you'd like me to talk about a certain topic, ask a question or just say hi! @thisweekwithsr & @sarahrocksdale

Music provided from the YouTube creator tab - public domain.

In this episode, I have a special guest, my husband, Kyle! I also open up about being bisexual, we talk about the new Star Wars trailer, The Last Jedi and podcasts and politics.

Kyle also cracks a few beers and we talk about meditation apps.

Hope you guys like this ramble of an episode and follow this podcast on Twitter: https://twitter.com/ThisWeekWithSR

Also support me on Patreon: https://www.patreon.com/sarahrocksdale

If you're into reading, check out try book club, Fantastic Books & Where To Find Them: https://www.goodreads.com/group/show/207894-fantastic-books-where-to-find-them

Welcome to the first episode of my new podcast, This Week! In this chatty podcast, I talk about current events, answer your Twitter questions and discuss a new topic each week.
In this first episode I dive into the digital space and all things social media. I also take a quick re-cap of things that have happened in the past few days.