Here, Now, Together.

Here, Now, Together.

By Rou ReynoldsHealth & FitnessMental Health
Download on the App Store

Here, Now, Together. episodes

  • Session 3

    Today we compare our minds to the high seas. We use the metaphor of an anchor to describe our point of focus, the point where we place our attention to keep it from getting pulled away by the tides of thought.

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    12 min
  • Session 2

    Today, we analyse and compare our normal mental state (the one that is almost always brimming with activity and distrction), with our mindful mental state (the one that is focused on a specific part of our currnent experience). 

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    12 min
  • Session 1

    Today, we start with a short introductory practice that exemplifies the experience of mindfulness meditation. We attempt to focus our attention on our breathing. 

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    10 min
  • Introduction - Start Here!

    Here, Now, Together broadcasts simple, utilitarian and secular meditation techniques for anyone to utilise at the click of a button. Let songwriter and producer Rou Reynolds guide you through the minefield of common misconceptions about meditation and supply you with clear, scientifically based minfulness exercises for a host of mental health benefits. 

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    9 min

About Here, Now, Together.

From the publisher's feed

Guided mindfulness exercises with accompanying discussions and Q and A's from Rou Reynolds on the topics of meditation, mental health and psychology.