Here To Be

Here To Be

By Meghan SandveSociety & Culture
Download on the App Store

Here To Be episodes

  • 129: Plant Chics - Embracing Plant Based Living.

    Meet the Plant Chics! Meet your Plant Chics coaches, Jacque and Marzia. They help women get off fad diets and onto sustainable lifestyles. At Plant Chics, you will find a community of women inspiring and supporting each other in their plant-based health journey. Whether you are plant-curious, a part-time Plant Chic, or a plant-based pro, they have your back. You will become the healthiest and most confident you’ve ever felt on the Plant Chics lifestyle. Want to know the best part? You will make lifelong connections and girlfriends in the Plant Chics Tribe. Community is crucial to health and happiness, and their Tribe delivers. 


    Where to find the Plant Chics: Instagram, Facebook, You Tube, & Tik Tok: 

    @plantchics https://www.instagram.com/plantchics/ https://www.facebook.com/plantchics/ https://www.youtube.com/channel/UCRQvogWp8Z80nC99s0Pk0cQ 

    https://www.tiktok.com/@plantchicsu_code=d8323dkkj6lc65&preview_pb=0&language=en×tamp=1577819115&utm_campaign=client_share&app=musically&utm_medium=ios&user_id=6730737475608658949&tt_from=sms&utm_source=sms&source=h5_m 

    Women only Facebook group: Plant Chics Tribe https://www.facebook.com/groups/492005744489329/ LinkedIn 

    https://www.linkedin.com/in/plantchics/ www.PlantChics.com Marzia's personal IG: @marziaprince https://www.instagram.com/marziaprince/ Jacque's personal IG: @fabulousjacque https://www.instagram.com/fabulousjacque/

    Vegan Bundle - http://bit.ly/pantchicsbundle 

    ---
    Send in a voice message: https://anchor.fm/heretobe/message
    51 min
  • 128: You Can Be Both

    You can be BOTH! In today’s episode Meghan discusses the power of duality and when we truly embrace a life of “both” versus “this or that”. Everything shifts for the better!

    What is your “both”?

    Meghan is on online fitness and nutrition coach who teaches women how to ditch the extremes with diet and exercise. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to workout smarter not harder and how to eat food that nourish their bodies! She wants every woman to feel strong inside and out.

    Connect with Fit & Fierce:

    1. If you enjoyed the podcast, please share it.
    2. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
    3. Work with Meghan

      4. Tag me on Instagram @fittandfierce and let me know your favorite takeaways

      ---
      Send in a voice message: https://anchor.fm/heretobe/message
      11 min
    4. 127: Ramsey Blaze - Rising Above Adversity.

      Ramsey is a woman who has never publicly told her story but is slowly taking action to empower others through sharing some of her life hurdles. Her message is simple, trauma victims live amongst us. We live very normal looking lives. We all either are or know someone, or many, unknowingly know someone who is dealing with hurt and trauma. The term is general as there are so many forms and all to common a symptom of human kind. So we all suffer alone in silence because it’s taboo in American society to talk about it. Or it was until recently. We can’t address what we don’t talk about. Ramsey wants to talk about how trauma has no conditions. It happens to anyone, at anytime and can leave life long internal conflict and scars that will always resurface when left unacknowledged and unworked through. The beauty of her message is that she shares the bitter truth of what she had to acknowledge in order to shed layers of hurt and pain in order to blossom with abundance, self worth and passion.

      She is not a public speaker on self help or influencer of guidance . She is just a normal woman, who lives a very normal looking life dealing with the struggles surviving trauma. She is a pet sitter and also hosts a podcast for pet sitters.

      You can find her on Instagram @thepetsitterpodcast

      ---
      Send in a voice message: https://anchor.fm/heretobe/message
      39 min
    5. 126: Body Neutrality

      Meghan is on online fitness and nutrition coach who teaches women how to ditch the extremes with diet and exercise. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to workout smarter not harder and how to eat food that nourish their bodies! She wants every woman to feel strong inside and out.

      Connect with Fit & Fierce:

      1. If you enjoyed the podcast, please share it.
      2. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
      3. Work with Meghan

        4. Tag me on Instagram @fittandfierce and let me know your favorite takeaways

        ---
        Send in a voice message: https://anchor.fm/heretobe/message
        12 min
      4. 125: Erin Mortenson - Managing Your Life With Self Care.

        Erin Mortenson is a corporate ladder climber turned online business owner and entrepreneur. Erin is a virtual assistant coach, business expert, and creator of the OSP Training Academy, a program for those who want to start or grow their service based online businesses. Erin helps 9-5ers, stay at home moms, and other amazing humans leave their corporate jobs and start online businesses so they can make real money from home and start living life how they want.

        With over 8 years in the corporate business world as an Executive Assistant, Project Manager, and IT professional, Erin brings to the table immense business knowledge to both the clients she trains and the colleagues whose teams she helps build. She is vocal about her ongoing struggles with anxiety as well as her struggles with alcohol and an eating disorder in her younger years, as these struggles help her connect to her clients and audience. Her clients love her for her compassion and success rate, her friends love her for her business savvy and humor, and above all Erin just likes to keep things real and down to earth.


        Where to find Erin - 

        Instagram: @erin.mort

        Facebook: https://www.facebook.com/groups/virtual.assistant.army/

        Website: www.erinmort.com

        ---
        Send in a voice message: https://anchor.fm/heretobe/message
        29 min
      5. 124: Reframing Your Thoughts

        Meghan is on online fitness and nutrition coach who teaches women how to ditch the extremes with diet and exercise. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to workout smarter not harder and how to eat food that nourish their bodies! She wants every woman to feel strong inside and out.

        Connect with Fit & Fierce:

        1. If you enjoyed the podcast, please share it.
        2. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
        3. Work with Meghan

          4. Tag me on Instagram @fittandfierce and let me know your favorite takeaways

          ---
          Send in a voice message: https://anchor.fm/heretobe/message
          21 min
        4. 123 - Kinsey Olson: Living In Sync With Your Body: Hormones, Gut Health, & Infertility.
          More about Kinsey:
          I am a registered nurse, women’s health, hormone and fertility coach, birth and postpartum doula, wife, girl who goes crazy for matcha, chicken mom, cat mom, goat mom, pig mom and dog mom. I wear a lot of hats! My husband and I are midwest homesteaders based in Springfield, MO and thrive in natural holistic living. I haven’t always been all those things, though. The one thing I have always been is wildly passionate about women and helping them as they walk that journey in whatever capacity fits them best.
          I AM ALL ABOUT G I R L P O W E R.
          So I guess it was fitting I ended up here.
          I remember stepping onto my postpartum floor as a new graduate nurse knowing I had made an amazing decision for my future. Little did I know, I would fall in love with hormones, pregnancy, birth, and postpartum. Even more so, I was unaware of how many women wanted and deserved more from their birth and postpartum experience. They desired freedom, knowledge, support, love, a helping hand, a confident “you can do this.” and to know they had C H O I C E S.
          From years of experience as a nurse working in postpartum, OB-GYN, holistic health, pediatrics, neonatal ICU, I dug deeper into that knowledge. When we journeyed through our own personal experiences starting a family and I was in the shoes of a patient, I wrote a list of all the things I wish I had asked, things I did not even know to ask, sincere words I wish had been said to me, along with support and resources that would have been helpful to have had. Those experiences shaped me into an empathetic listener, compassionate supporter and firm believer in making decisions that are best for your wants, needs and family without fear or judgement.
          While I LOVE being a nurse, I started to crave deeper relationships with my patients and their families. I wanted to play a different role in their unique journeys, I wanted to walk with them for more than a twelve hour shift. Most of all, I want to remind mamas how important they are. How together, we can maximize on the goodness and richness of pregnancy, birth and postpartum.
          Where to find Kinsey:
          Instagram: @motherlandbirthco
          Website: www.motherlandbirthco.com
          ---
          Send in a voice message: https://anchor.fm/heretobe/message
          52 min
        5. 122: Okay, So How Do You Actually Do This Self Love Thing?
          Enroll in the Mindset & Muscles Mastermind - Finally be free of the negative cycle of food & your body!
          Meghan is on online fitness and nutrition coach who teaches women how to ditch the extremes with diet and exercise. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to workout smarter not harder and how to eat food that nourish their bodies! She wants every woman to feel strong inside and out.
          Connect with Fit & Fierce:
          If you enjoyed the podcast, please share it.
          Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
          Work with Meghan
          Tag me on Instagram @fittandfierce and let me know your favorite takeaways
          ---
          Send in a voice message: https://anchor.fm/heretobe/message
          22 min
        6. 121: Jenny Steffes - A Woman Who Truly Has Mastered Mindset.
          I am just shy of 40.
          Being a mom and a wife are my greatest joys and priority!
          I am an entrepreneur and love being self employed. I have a passion for helping others; especially other moms.
          2019 had just started and life was going great! I was crossfitting and in control of my schedule.
          April 7, I was diagnosed with brain cancer and our life has dramatically changed!
          However, my goal is to share my story, as open raw and honestly as I can all while continuing to walk the journey with grace and gratitude.
          ---
          Send in a voice message: https://anchor.fm/heretobe/message
          59 min
        7. 120: Play Small..... What? Yea, I Said It!
          Enroll in the Mindset & Muscles Mastermind - Finally be free of the negative cycle of food & your body!
          Meghan is on online fitness and nutrition coach who teaches women how to ditch the extremes with diet and exercise. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to workout smarter not harder and how to eat food that nourish their bodies! She wants every woman to feel strong inside and out.
          Connect with Fit & Fierce:
          If you enjoyed the podcast, please share it.
          Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
          Work with Meghan
          Tag me on Instagram @fittandfierce and let me know your favorite takeaways
          ---
          Send in a voice message: https://anchor.fm/heretobe/message
          25 min

        About Here To Be

        From the publisher's feed

        Empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.