Meghan is an online fitness and nutrition coach who teaches women how to ditch the extremes with diet and exercise. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to workout smarter not harder and how to eat food that nourish their bodies! She wants every woman to feel strong inside and out.

Connect with Fit & Fierce:

Tag me on Instagram @fittandfierce and let me know your favorite takeaways

Journal Prompts:

I'm open to exploring a messy journey in this process to food freedom.

I'm open to the messiness because I know it is not perfect, it is never going to be perfect. This path is not linear.

I know this might feel scary. And guess what some days are going to be hard. It isn't going to look exactly the way that I want it to. But I get unlimited attempts to do it just a little bit differently each and every day. 

I am open to failure, because with failure comes growth and opportunity. 

I am open to accepting that this process takes time and practice. Today I am going to do just that. Practice being my whole, human, mess self. 

I am open to learning that I am enough, as this imperfect human. 

I am open to learning, believing, and feeling that I am enough. 

Meghan is an online fitness and nutrition coach who teaches women how to ditch the extremes with diet and exercise. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to workout smarter not harder and how to eat food that nourish their bodies! She wants every woman to feel strong inside and out.

Connect with Fit & Fierce:

Tag me on Instagram @fittandfierce and let me know your favorite takeaways

Rachel is the creator of the Rooted RN, and a master of mindset. She helps women navigate their thoughts and emotions, to prioritize their own health and happiness, and live the life they imagine.  Rachel is passionate about holistic living, connecting the mind, body, and spirit, and helps you leverage the power you have to create the life you desire.

IG: therootedrn

FB: The Rooted RN and also group WHOLEistic Living with the Rooted RN

Website: www.therootedrn.com

Connect with Fit & Fierce:

Tag me on Instagram @fittandfierce and let me know your favorite takeaways

I release what is no longer serving me. I welcome in the flow and ease that life has to offer. 

Meghan is an online fitness and nutrition coach who teaches women how to ditch the extremes with diet and exercise. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to workout smarter not harder and how to eat food that nourish their bodies! She wants every woman to feel strong inside and out.

Connect with Fit & Fierce:

Tag me on Instagram @fittandfierce and let me know your favorite takeaways

Meghan is an online fitness and nutrition coach who teaches women how to ditch the extremes with diet and exercise. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to workout smarter not harder and how to eat food that nourish their bodies! She wants every woman to feel strong inside and out.

Connect with Fit & Fierce:

Tag me on Instagram @fittandfierce and let me know your favorite takeaways

I had to learn it was okay to be hungry. I had to learn it was okay to be full. I had to learn it was okay to be every space in between.

Throughout my years of dieting and disordered eating I feared being hungry. I was programmed to believe when I was hungry, I wouldn’t be able to control myself around food, I would spiral out of control. It was instilled in me I had to eat certain foods and certain times, no matter what. I had no trust in my body. No faith in the ability to listen to what my body needed.

Meghan is an online fitness and nutrition coach who teaches women how to ditch the extremes with diet and exercise. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to workout smarter not harder and how to eat food that nourishes their bodies! She wants every woman to feel strong inside and out.

Connect with Fit & Fierce:

Tag me on Instagram @fittandfierce and let me know your favorite takeaways

Food can be such a mind fuck! The thoughts and beliefs we have around food can 100% keep us stuck. In today’s episode I share my simple mindset hacks to move you from food-fears to food-freedom!

Meghan is an online fitness and nutrition coach who teaches women how to ditch the extremes with diet and exercise. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to workout smarter not harder and how to eat food that nourishes their bodies! She wants every woman to feel strong inside and out.

Connect with Fit & Fierce:

Tag me on Instagram @fittandfierce and let me know your favorite takeaways

For all you “go-getters” and “do mores” out there, this episode is for you! Today’s episode Meghan gets real and raw discussing her experience with continuing to push forward when her body and soul were telling her to rest.

Meghan is on online fitness and nutrition coach who teaches women how to ditch the extremes with diet and exercise. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to workout smarter not harder and how to eat food that nourish their bodies! She wants every woman to feel strong inside and out.

Connect with Fit & Fierce:

Tag me on Instagram @fittandfierce and let me know your favorite takeaways

I really like pus….. Trust me I’m going somewhere with this! All of the goopy goo is the body healing itself! And that has always fascinated me.

Our emotions aren’t really any different than those magical pus pockets I adore so much. In today's episode Meghan gives you tangible ways to work through the emotions you have been avoiding. 

Meghan is on online fitness and nutrition coach who teaches women how to ditch the extremes with diet and exercise. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to workout smarter not harder and how to eat food that nourish their bodies! She wants every woman to feel strong inside and out.

Connect with Fit & Fierce:

Tag me on Instagram @fittandfierce and let me know your favorite takeaways