Ever feel like your mind won’t shut up?You’re not alone.

From awkward conversations on loop to to-do lists that never end—our minds carry way more than they need to.

In this episode, we talk about Thought Clutter. What it is, why it sneaks in quietly, and a simple 3-step process to clear some of that mental mess.

Love,

KK

Ever felt like someone had invisible strings tied to your emotions?

In this episode, we break down how toxic people keep you hooked—and how to break free from their psychological games.

We’ve all been there—trying to say the “right” thing when someone’s upset… but somehow, it just makes things worse.

In this episode, I reflect on a moment I wish I’d handled differently.It’s about the urge to give advice when someone’s in pain—and what happens when we forget that comfort should come first.

Because when someone is drowning, that’s not the time to teach them how to swim.

🎧 Note: Please excuse the sound quality on this one—it’s not perfect, but the message is one I really wanted to share with you.

Our gut often makes the call.

But when you look a little closer, you start to see a pattern.

I’ve identified one such pattern that I've noticed in my choices and decisions.

Someone once made fun of my favorite outfit… and I never wore it again.

Turns out, I’m not alone—and you might be doing the same thing in other parts of your life too.

In this episode, I share the Purple Shirt Theory and how to protect the parts of you that matter.

If you feel like people around you don’t respect you much, or don’t take you seriously, or treat you badly…

This episode is all about teaching people how to treat you right—without saying a word.

Get the respect you deserve.

We’ve been glorifying sacrifice for so long that we forgot that there is an option to choose both…

Ever felt envious and then immediately hated yourself for it?

Like when a friend gets engaged, promoted, or buys the house you’ve been dreaming of.

You want to be happy for them. You are happy for them.But there’s still that tight feeling in your chest you can’t shake.

In this week’s Here We Heal, I’m talking about envy as a message—not a mistake.

What if your jealousy is just your heart saying, “This is what I want too”?

Use the prompts to get closer to your dream!

We often underestimate just how much wisdom we carry within us.

Try today’s simple task to discover that for yourself—and see what comes up.

I'd love to hear your thoughts: write to me at ‘[email protected]’

Dropping this Thursday….

A new venture — A new purpose — A new us….