This week we headed to the Hereford Racecourse cycle track to check out the 5 & 10 Club — and let’s just say… we left smiling, slightly breathless, and very impressed.

Pauline and Kerry even took one of the bikes out for a spin (Pauline steering, Kerry pedalling — teamwork makes the dream work 🚴‍♀️). While out on the track, we chatted to Josie, a regular member who shared why she keeps coming back and what makes the group such a welcoming, feel-good place to be.

Back at the clubhouse, we sat down with Jim Kenyon, the founder and organiser of the 5 & 10 Club, to hear how the group began, why inclusivity and “no judgement” were non-negotiable from day one, and how something so simple has grown into a much-loved Monday night community.

The 5 & 10 Club is all about doing what you can — walk or cycle as little or as much as you fancy, borrow a bike (including adapted bikes), then stick around for a chat and refreshments. No pressure, no competition, no Lycra required.

If you’ve ever thought “I should probably get moving… but I don’t want it to be awkward” — this episode (and this club) might just be for you.

🎧 In this episode you’ll hear:

1. How the 5 & 10 Club started (and why it works so well)
2. What keeps people coming back week after week
3. Why “your pace” really does mean your pace
4. Proof that exercise can be friendly, social and actually fun

Pop the kettle on, have a listen, and see why this brilliant Hereford group is lapping up the love, one Monday night at a time. 💙

Episode 2 - Community Chats, Cheeky Chickens & Jeff from Belmont Returns

Welcome back to Herefordshire Hearsay, your local podcast celebrating the people, places and wonderfully quirky stories of our county. In this episode, Pauline and Kerry are out and about once again, microphones at the ready, bringing you laughs, warmth and plenty of local flavour.

🌳 Catching Up in the Shire

From Christmas and New Year reflections to a trip to the panto and braving a very chilly Hereford city centre, we chat about what we’ve been up to and why supporting local Hereford businesses really matter.

🎤 Word on the Street – Three Ladies, One Big Challenge

Pauline meets Claire, Gemma and Sharon at the (new!) Marches Café for a brilliant chat about:

1. Their favourite Sunday lunch spots in and around Herefordshire
2. A heartfelt 10K challenge for 2026 in aid of Marie Curie, inspired by personal loss and incredible nursing care
3. Fitness journeys, friendship and fundraising plans

A truly uplifting reminder of community spirit at its best.

😱 Oh No… Jeff from Belmont Is Back

Our agony aunt feature returns with another dilemma from Jeff — this time involving:

1. Surprise New Year’s Eve guests
2. A very unhappy Sandra
3. A toilet seat mystery
4. Suggestions involving gaffer tape, dogs… and possibly CCTV 👀

Advice may be questionable, laughter guaranteed.

📣 Shire Shout-Out

A big shout-out to Hiking Girlies of Hereford, an inspiring local walking group helping people get outdoors, stay active and connect.

😴 Festival of Sleep

Did you know January 3rd was the Festival of Sleep? We discuss the importance of rest, the idea of a Sunday snooze day and whether a national nap festival could catch on.

🐔 Cheeky Chickens

Meet Kerry’s flock, Betty, Ethel, Sybil and Mildred. Expect bossy hens, surprise eggs and some very early-morning wake-up calls.

🛍️ Charity Chit-Chat & Shopping Shenanigans

From charity bag packing at M&S (and fascinating people-watching) to Pauline’s confession about Slimming World trolley-stalking in Tesco, this segment is packed with laughs and nostalgia.

🐶 The Story Seat – Ace K9 Doggy Deli

Pauline chats with Jo from Ace K9 Doggy Deli in Maylord Orchards, a dog-friendly deli and café that’s also become a safe, welcoming community space. All about dogs, mental health, connection and kindness.

🧠 Trivial Facts & Random Acts of Kindness

From the origins of the word trivia to heart-warming stories of anonymous good deeds, we explore how small acts can make a big difference.

🍽️ Eating Out in Herefordshire

We share favourite local spots for Sunday lunch, including:

1. The Oak Inn at Staplow
2. The Moon Inn at Mordiford
3. Bunch of Carrots at Hampton Bishop
4. The Nags Head at Canon Pyon
5. And the ever-popular Bell Inn at Tillington

Plus, a lovely story involving lost steaks and Ogleby Butchers kindness.

🔜 Coming Up Next

In the next episode, we’ll be:

1. Visiting the 5 & 10 Club at Hereford Cycle Track
2. Meeting Hereford Board Gamers and learning about Blood on the Clocktower, their very own Traitors game.
3. Continuing to share your stories from across the county

🎧 Follow us on Facebook and Instagram and keep an eye out — we might be chatting to you next!

Herefordshire Hearsay is all about local voices, untold stories and celebrating the brilliant people who make the county shine. If you love Herefordshire, you’ll love this.

👋 Get Involved

Got a story? A dilemma? A Shire Shout-out?

Send it to us at [email protected]

Follow us on socials:

📘 Facebook – @HerefordshireHearsay

📸 Instagram – @HerefordshireHearsay

🐦 X – @HfdHearsay

Sign up to our newsletter - here

Episode 2- Where you can find things:

00:05.000 Welcome

00:19.000 Catching Up

01:20.000 Word on the Street - Three Ladies

01:40.000 The Best Sunday Lunches

02:24.000 New Year Challenges

04:40.000 Oh no! Jeff's Back!

08:36.000 Hiking Girlies Shire Shout-out

09:02.000 The Festival of Sleep

09:49.000 Cheeky Chickens

11:14.000 Charity Chit Chat

12:55.000 Slimming Word Shenanigans

14:52.000 Ace K9 Doggy Deli

17:51.000 Trivial Facts

18:54.000 Random Acts of Kindness

20:13.000 Ogleby Butchers

21:03.000 Eating Out

23:42.000 Coming Up on Episode 3

Episode 1 — Wassailing, Panto & the Presenter We’d Party With

Welcome to the debut episode of Herefordshire Hearsay, the podcast that celebrates the people, places and quirky charm of our wonderful county. In this episode, your hosts Pauline and Kerry dive straight into the good stuff with stories, laughs, and a few questionable bits of advice.

🌳 What's happening in The Shire…

🍎 Wassailing Wonders

We kick things off by exploring the ancient Herefordshire tradition of wassailing. What it's all about and why Kerry thinks it's a cross between a good Hammer Horror film and a visit to Royston Vasey! Torch light processions, strange effigies and a bit of Morris dancing thrown in too! A normal evening's entertainment in Herefordshire on a cold winter night.

📣 Snowden, Foxes and a Magical Moment

Hear Darren (aka Ricky Gervais) tell us about his magical wild camping trip up Snowden and how he once rubbed noses with a mountain fox. It's true and thankfully his nose is still intact!

🕺 Reliving Summers in Kington

Pauline takes a nostalgic trip back to her younger days when she spent her summer holidays on a farm in Kington. Will she ever find Colin again? Who remembers Granny, Spider and the aggressive goat. Kington folk we need your help!

🎭 Panto Season Prep

It’s behind you! (Sorry, we had to.)

We chat about the upcoming Herefordshire pantomime season at The Courtyard. It's Mother Goose this year. The wonderful cast, the vibe, why adult night is so popular and why you don't put your hand up to help the Dame. And of course the classic pantomime singalong that has you humming all the way home.

💌 Dear Herefordshire

Our agony aunt feature kicks off with a lively festive dilemma sent in by a listener from Belmont. Expect wise advice (not)! empathy… and a large dollop of laughter. Budgies or boxers indeed!

📻 The BBC Hereford & Worcester Radio Question We Had To Answer

Find out which presenter would we want a night out with?

Why? (well why not!)

Should we have shared this publicly? Probably not, but it’s too late now.

🌳 Fab Furniture

Find out if Pauline will ever get her bedroom furniture transformed, will her fusion paint remodel do the trick!

📣 The Shire Shout-out

We celebrate local legends, groups and businesses doing great things in the community. Heart-warming, uplifting and pure Herefordshire at its best.

🎧 Join Us Every Episode

Herefordshire Hearsay is all about local voices, untold stories and celebrating the brilliant people who make the county shine. If you love Herefordshire, you’ll love this.

👋 Get Involved

Got a story? A dilemma? A Shire Shout-out?

Send it to us at [email protected]

Follow us on socials:

📘 Facebook – @HerefordshireHearsay

📸 Instagram – @HerefordshireHearsay

🐦 X – @HfdHearsay

Sign up to our newsletter - here

Episode 1 - Where you can find things:

00:08.000 Introduction

00:38.000 Wassailing

03:44.000 Snowden Encounter

05:44.000 Shout-out to Sue Davies

06:40.000 Colin in Kington

08:53.000 Pantomime Time

12:23.000 Dear Herefordshire

15:09.000 Fab Furniture

16:50.000 Hereford Hit Squad

20:20.000 Volunteer Debbie

21:16.000 BBC Hereford and Worcester

23:10.000 Olga Brighton Villa

23:35.000 Kat Bevis Wild Florist

24:52.000 Karina Maylord Orchards

25:13.000 Weobley Surgery

25:43.000 Logan Shout-out

26:23.000 Oakchurch Farmshop

26:45.000 Podcast Roundup

27:04.000 Thanks for listening

Welcome to Herefordshire Hearsay! — the podcast that celebrates all things Herefordshire with stories, laughter, and a big dollop of local charm.

Join your hosts Pauline and Kerry, two women who love a good natter, a cuppa, and shining a spotlight on the people who make our county so special.

In this trailer, we’re giving you a taste of what’s to come — from real voices and real stories to funny, heartfelt moments that capture the spirit of life in the Shire.

💬 Expect to hear:

• The Story Seat — heartfelt interviews with fascinating locals.
• Dear Herefordshire — our very own agony aunt feature, with a local twist.
• The Shire Shout-out — celebrating Herefordshire’s heroes, community stars, and small businesses.
• Word on the Street — chatting to locals about life, love, and everything in between.

You’ll meet people like Darren, who once rubbed noses with a mountain fox (yes, really!), and Debbie, one of Herefordshire’s jolliest volunteers.

So whether you’re driving through the lanes, walking the dog, or just need some good company — grab your headphones and get ready for laughter, stories, news and a bit of local gossip from Herefordshire Hearsay!

Subscribe now, follow us on social media, and don’t miss Episode One — it might just feature you!