Join me as I share how I transformed my running journey. I’ll talk about overcoming struggles with consistency and mindset, and how I improved my performance in six months. Learn how setting realistic goals, using proper breathing techniques, fueling your body right, and staying positive can make a difference. Plus, I’ll discuss the value of having supportive people around you. This story is an invitation for you to tackle your own challenges and pursue your fitness goals with fresh determination.

Episode Highlights:
06:40 - Commit to a Goal 
07:31 - Run with Better Performers 
08:40 - Breathing Techniques
10:01 - Proper Fueling for Performance
12:46 - Breaking Down Goals
13:52 - Positive Self-Talk

Check out my Website
https://generationelevation.com.au/

Join the Generation Elevation Facebook group here:
https://www.facebook.com/groups/159166831442070

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https://www.instagram.com/elise.rileyy

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Want to download the free ELEVATION CODES EBOOK?

Here's the link:

https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0

Download Elises guided Meditations:

https://generationelevation.com.au/collections/meditations-1

Follow Elise on social media @elise.rileyy