Here's Something Good

By iHeartPodcasts and Seneca Women Podcast NetworkSociety & Culture

Here's Something Good episodes

May 20, 2020 Willpower in the Time of Covid-19
Here we are, more than two months into lockdown, and it’s getting even tougher to power through and stay upbeat through the daily challenges. Psychiatrist Dr. Gail Saltz shares her perspective on dealing with the hardships of the pandemic and gives us a lesson on rebuilding our willpower.

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8 min
May 19, 2020 Bringing Fitness to Women of Color
The economic crisis has been tough on everyone, and women-owned businesses have been hit particularly hard. Chavonne Hodges, founder of GrillzandGranola, has stayed focused on her mission to bring fitness to women of color; hear how she quickly pivoted to ensure she could continue serving her community during Covid19. To connect with GrillzandGranola visit: https://www.grillzandgranola.com/

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7 min
May 18, 2020 Celebrating the Original Care Package and What You Can Do Now
Some may be surprised to learn that care packages are a whole lot more than a box of treats sent to kids at camp. Learn about the original care packages and how the organization behind them, care.org, has pivoted to assist Americans who need aid during the coronavirus pandemic.

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7 min
May 15, 2020 Understanding Happiness During Covid-19
Happiness may seem difficult right now but even in challenging times, it can be experienced. Hear how our understanding of happiness may be limiting us — and learn simple techniques from a happiness expert that you can practice right now.

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6 min
May 14, 2020 To The Market: How Your Purchases Can Do Good in the World
The coronavirus has hit “pause” on much of America and most of us are spending less. Hear about how the innovative company, To The Market, is working with sustainable and ethical manufacturers while keeping overlooked suppliers employed. Learn how your purchases can make the world a better place.

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7 min
May 13, 2020 Why Now's a Good Time to Visit Sesame Street
For over 50 years Sesame Street has taught millions of kids their ABC’s as well as important lessons about caring, tolerance and dealing with their emotions. Now the beloved residents of Sesame Street are helping children get through the coronavirus. Hear from Sesame Workshop's Sherrie Westin and her special friends about how families can stay safe and keep learning at this time.

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7 min
May 12, 2020 Happy Birthday, Florence Nightingale: Lessons in Bravery from Today’s Nurses
May 12th is not only the final day of National Nurses’ Week, but also the 200th birthday of Florence Nightingale. We hear from Pam Cipriano, Dean of the UVA School of Nursing and immediate past president of the American Nurses Association, about how today’s nurses are carrying on the legacy of the Lady with the Lamp and what we can all do to honor these modern day heroes.

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7 min
May 11, 2020 The New World of Work and Your Place In It
Covid-19 has already transformed the way we work. Though change isn’t easy, author and technology analyst Chris Shipley tells why these shifts can also be a cause for optimism—and how we can each begin to prepare for the new environment.

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6 min
May 08, 2020 Why Sleep Matters Now, More Than Ever
The coronavirus has sparked a companion epidemic: insomnia. Sleep, though, could be the self care we all need to regulate mood, increase energy and stay productive during the pandemic. And hear sleep evangelist Arianna Huffington’s top tip to getting a good night’s sleep.

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7 min
May 07, 2020 How to Reframe Your Day for Positivity and Good Health
What will it take to get us all through the pandemic? The ability to reframe our perspective just might be the powerful tool we all need right now. We got inspiration from one listener, whose approach provides an insight that science says may have lasting effects.

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6 min

About Here's Something Good

From the publisher's feed

Each week, we talk to leading experts about the issues shaping women's health in midlife. From hormone therapy and weight management to sexual health and more, these conversations take a comprehensive look at the whole woman, exploring the latest science and practical steps women can take to support their long-term health and well-being. Brought to you by Seneca, in partnership with LifeMD. For more information on Seneca, visit our website senecaforward.com. To learn more about LifeMD and how to get access to affordable prescription medication and personalized care that understands the whole woman, visit LifeMD.com/iHeart.