Topic: OCD, depression and anxiety

This month's episode features OCD and Anxiety Therapist Paul McCarroll. Paul chats to us about living with the crippling effects of OCD and anxiety, getting help, and choosing to help others in their daily mental health battles.

Topic: Exercise, mental and physical health

2024's first episode features local Personal Trainer Tammy Cooke. Tammy chats to us about the prominent role exercise has on her life and the impact that has on both her mental and physical health.

A special Christmas message from our Here's The Thing team and some friends. Merry Christmas!

Topic: Post Natal Depression

This month's episode features Lynda Bryans. Lynda chats to us about post natal depression, navigating her own mental health journey, her faith and her career in the media.

Topic: Mental Illness

This month's episode features Charis Gibson-Charis chats to us about her life, her mental health journey and her hope that she can live life unfiltered.

Topic: Alcoholism, depression

This month's episode features Antrim man David Steen. David talks to us about his life, being an alcoholic, his mental health, and his stages of recovery.

Topic: Depression, Living with a mental illness

This month's episode features Jim Caldwell (Steve's Dad). We chat to Jim about his life, leaving his teaching post because of mental ill health, and what life looks like after his retirement from teaching.

Topic: Post Natal Depression

This month's episode features Antrim woman Hannah who chats us through her Post Natal Depression Journey, and her life being a young Mum.

Topic: Anxiety, Depression

This month's episode features Antrim man Steven Henderson. Hendy chats to us about growing up in Antrim, his family and why he's passionate about speaking out about Mental Health.

Topic: Panic Attacks, Anxiety

This month's episode features Antrim woman Ciara Devine. Ciara talks to us about her anxiety, coping mechanisms and living with a mental illness.