Here's to Healing: A Mental Health Podcast

In this episode I dive a little bit into some of the worst things that I experienced and how I got through it. 

Let's talk about high functioning anxiety.

In this episode we are going to discuss DOSE. DOSE is the acronym for Dopamine, Oxytocin, Serotonin, and Endorphins. The happy brain chemicals, and we are going to talk about how to hack them!

In this episode I am going to be talking about all the tips and tricks that have helped me but myself first. 

In this episode, I am going to be discussing how the fear of the unknown can bring on different emotions, how to overcome the negative ones, and in the end taking the leap of faith.