here's what I hear

In this part 2 episode I continue the discussion about the challenging process of rebuilding trust in relationships. This is a theme I hear a lot of individuals and couples struggling with so I want you to know you are not alone.  I want to share with you more about the concept from Gottman called ATTUNE. Part one covered Awareness, Turning Toward, and Tolerance. Part two covers Understanding, Non-Defensive Responding, and Empathy.

If you enjoyed the episode I would love to hear what you think. Leave a review!

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Interested in free worksheets? Click here

Looking for more simple relationship tips and strategies? Join my free monthly workshop

Ready for transformational relationship change? Join THRIVE - a group coaching program all about relationships.

A couple times a month I email out some simple relationship tips and advice- Join my newsletter

I occasionally post some thoughts about relationship and life on my blog - Follow it here

Read more about me and my approach on my website - jessehuebner.com

Follow me on Instagram - @jessehuebnercounseling

Drop me an email - [email protected]

In this episode I talk about the very real, frequent, and challenging work on rebuilding trust in relationships. This is a theme I hear a lot of individuals and couples struggling with.  I shared about a helpful concept from Gottman called ATTUNE and I break the topic into two parts. In this part one I discuss the steps and skills of Awareness, Turning Toward, and Tolerance. 

If you enjoyed the episode I would love to hear what you think. Leave a review!

Want to work with me? Schedule a discovery call

Interested in free worksheets? Click here

Looking for more simple relationship tips and strategies? Join my free monthly workshop

Ready for transformational relationship change? Join THRIVE - a group coaching program all about relationships.

A couple times a month I email out some simple relationship tips and advice- Join my newsletter

I occasionally post some thoughts about relationship and life on my blog - Follow it here

Read more about me and my approach on my website - jessehuebner.com

Follow me on Instagram - @jessehuebnercounseling

Drop me an email - [email protected]

If you’ve ever worked toward a goal, you know the feeling when progress starts to stall. Perhaps you’ve been making a lot of progress, even faster than anticipated, then BOOM almost out of nowhere progress grinds to a halt. This is true in our relationships and certainly true in counseling and coaching. In this episode I share the reality that progress is never linear, our human nature minimizes progress and maximizes failures, and the very real possibility of backsliding.

Everyday there are false messages we’ve come to believe and tell ourselves internally or hear externally - sometimes implicitly and sometimes explicit. Three of the most common false messages I hear are perfectionism, all or nothing, and finding worth in others.

If you enjoyed the episode I would love to hear what you think. Leave a review!

Want to work with me? Schedule a discovery call

Interested in free worksheets? Click here

Looking for more simple relationship tips and strategies? Join my free monthly workshop

Ready for transformational relationship change? Stay tuned for a group coaching program launching in July!

A couple times a month I email out some simple relationship tips and advice- Join my newsletter

I occasionally post some thoughts about relationship and life on my blog - Follow it here

Read more about me and my approach on my website - jessehuebner.com

Follow me on Instagram - @jessehuebnercounseling

Drop me an email - [email protected]

One of the key defining differences between masters of relationships and disasters of relationships according to Gottman is kindness. Being kind to others and having a posture of kindness is SO important. Listen along as I talk about the 5:1 ration and how to be kind to others and to yourself.

If you enjoyed the episode I would love to hear what you think. Leave a review!

Want to work with me? Schedule a discovery call

Interested in free worksheets? Click here

Looking for more simple relationship tips and strategies? Join my free monthly workshop

Ready for transformational relationship change? Stay tuned for a group coaching program launching in July!

A couple times a month I email out some simple relationship tips and advice- Join my newsletter

I occasionally post some thoughts about relationship and life on my blog - Follow it here

Read more about me and my approach on my website - jessehuebner.com

Follow me on Instagram - @jessehuebnercounseling

Drop me an email - [email protected]

I really don’t believe compatibility is a thing. I believe have a mutual goal is the key to a healthy and thriving relationship. In this episode I talk about unmet needs and what might be a deal breaker.

If you enjoyed the episode I would love to hear what you think. Leave a review!

Want to work with me? Schedule a discovery call

Interested in free worksheets? Click here

Looking for more simple relationship tips and strategies? Join my free monthly workshop

Ready for transformational relationship change? Stay tuned for a group coaching program launching in July!

A couple times a month I email out some simple relationship tips and advice- Join my newsletter

I occasionally post some thoughts about relationship and life on my blog - Follow it here

Read more about me and my approach on my website - jessehuebner.com

Follow me on Instagram - @jessehuebnercounseling

Drop me an email - [email protected]

I talk about emotional connection with just about every person I work with. This comes up in careers, romantic relationships, personal development, spiritually - the list goes on and on. In this episode I talk about how emotional connection is different than just being connected to someone else, I describe how connection is built, anger, and healthy emotional expression.

If you enjoyed the episode I would love to hear what you think. Leave a review!

Want to work with me? Schedule a discovery call

Interested in free worksheets? Click here

Looking for more simple relationship tips and strategies? Join my free monthly workshop

Ready for transformational relationship change? Stay tuned for a group coaching program launching in July!

A couple times a month I email out some simple relationship tips and advice- Join my newsletter

I occasionally post some thoughts about relationship and life on my blog - Follow it here

Read more about me and my approach on my website - jessehuebner.com

Follow me on Instagram - @jessehuebnercounseling

Drop me an email - [email protected]

The biggest indicator if a relationship is going to work long term is how conflict is managed. Learn three simple strategies to better manage conflict. 

If you enjoyed the episode I would love to hear what you think. Leave a review!

Want to work with me? Schedule a discovery call

Interested in free worksheets? Click here

Looking for more simple relationship tips and strategies? Join my free monthly workshop

Ready for transformational relationship change? Stay tuned for a group coaching program launching in July!

A couple times a month I email out some simple relationship tips and advice- Join my newsletter

I occasionally post some thoughts about relationship and life on my blog - Follow it here

Read more about me and my approach on my website - jessehuebner.com

Follow me on Instagram - @jessehuebnercounseling

Drop me an email - [email protected]

In this episode I talk about some of the most common themes I hear when people are considering starting counseling or coaching. Spoiler, there’s very few reasons why you shouldn’t start and most likely you’ve already waited longer than you should’ve.

If you enjoyed the episode I would love to hear what you think. Leave a review!

Want to work with me? Schedule a discovery call

Interested in free worksheets? Click here

Looking for more simple relationship tips and strategies? Join my free monthly workshop

Ready for transformational relationship change? Stay tuned for a group coaching program launching in July!

A couple times a month I email out some simple relationship tips and advice- Join my newsletter

I occasionally post some thoughts about relationship and life on my blog - Follow it here

Read more about me and my approach on my website - jessehuebner.com

Follow me on Instagram - @jessehuebnercounseling

Drop me an email - [email protected]

In this episode I talk about how to communicate in relationships. The fundamental key to any healthy form of communication is validation. I share what this looks like and how to structure it. I also offer a tip on scheduling frequent check in time and spending quality time together.

If you enjoyed the episode I would love to hear what you think. Leave a review!

Want to work with me? Schedule a discovery call

Interested in free worksheets? Click here

Looking for more simple relationship tips and strategies? Join my free monthly workshop

Ready for transformational relationship change? Stay tuned for a group coaching program launching in July!

A couple times a month I email out some simple relationship tips and advice- Join my newsletter

I occasionally post some thoughts about relationship and life on my blog - Follow it here

Read more about me and my approach on my website - jessehuebner.com

Follow me on Instagram - @jessehuebnercounseling

Drop me an email - [email protected]