h.e.r.LIFE Blogcast

Welcome to another Below Deck recap by h.e.r.LIFE! Hannah Logerfo and Rachel Malak reunite in the Zoom Room to discuss their binge-worthy Bravo TV obsession. 

This week, we're talking all things Sailing Yacht: Colin's swoon-worthiness, Daisy's leadership, Glenn's charm, Gary's hair, Ali's likability, Natasha's fierceness, Dani's work ethic, Sydney's love triangle, and (of course) JL's new baby. 

We wrap up with a fun game: build your dream/nightmare Below Deck Crew (and you can do by visiting this link!). 

As always, thank you for listening!

Find us on Instagram @her.blog.life: https://www.instagram.com/her.blog.life/

Subscribe to Rachel’s YouTube channel for behind-the-scenes videos of recordings: https://www.youtube.com/channel/UCpvDljLIDd8mRegPxrGYqpA?view_as=subscriber

Check out all our blog posts at https://herbloglife.online/

Welcome to our second annual h.e.r.LIFE Blogcast Father’s Day Special! We’re continuing our tradition of celebrating hot dads of stage and screen this Sunday, and we’re so happy you’re here!

Host Rachel Malak kicks off the episode with h.e.r. Reflections of the week. She and Emma Spoldi talk farmers markets, old friendships, and living unapologetically. Next up: Father’s Day gift guides: ball support & badminton.

Then it’s time for Swoon of the Week - Hot Dads edition. From Dukagjin Lipa to Steve Martin, we’re really running the gamut on crush-worthy silver foxes. Finally, stick around for our closing “Honorable Mentions” segment: Hot dads whose kids you didn’t realize were so old.

As always, thank you for listening!

Find us on Instagram @her.blog.life: https://www.instagram.com/her.blog.life/

Subscribe to Rachel’s YouTube channel for behind-the-scenes videos of recordings: https://www.youtube.com/channel/UCpvDljLIDd8mRegPxrGYqpA?view_as=subscriber

Check out all our blog posts at https://herbloglife.online/

This week, the Sporty Girl Series continues with a legitimate WORLD CHAMP! Franchón Crews-Dezurn is the WBC and WBO titleholder at super middleweight, and she'll be fighting Elin Cederoos of Sweden for the IBF and WBA crowns to unify the title next week on June 19 on Triller Fight Club's card in Miami. We'll absolutely be tuning in! 

In this on-the-go mini episode, host Rachel Malak sits down with The Heavy Hitting Diva to discuss women in sports, fashion as self-expression, the importance of performance prep, and of course, h.e.r. Reflections. 

As always, thank you for listening!

Find us on Instagram @her.blog.life: https://www.instagram.com/her.blog.life/

Subscribe to Rachel’s YouTube channel for behind-the-scenes videos of recordings: https://www.youtube.com/channel/UCpvDljLIDd8mRegPxrGYqpA?view_as=subscriber

Check out all our blog posts at https://herbloglife.online/

Today, h.e.r.LIFE Blogcast host Rachel Malak sits down with Lupe Gonzalo and Natalia Naranjo (translator) of the Coalition of Immokalee Workers to discuss the Fair Food Program and the Wendy's fast food Boycott. First introduced to Rachel by a Fordham CMS class (Communication & The Food System with Prof. Garrett Broad), the topic at hand is workers' rights. Today, we learn about how the CIW has established a widely accepted program to protect vulnerable farm workers in Immokalee, Florida. ...widely accepted by everyone but Wendy's.

For more information about the CIW, visit https://ciw-online.org. And be sure to follow the CIW on Instagram @immokalee.workers. 

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As always, thank you for listening!

Find us on Instagram @her.blog.life: https://www.instagram.com/her.blog.life/

Subscribe to Rachel’s YouTube channel for behind-the-scenes videos of recordings: https://www.youtube.com/channel/UCpvDljLIDd8mRegPxrGYqpA?view_as=subscriber

Check out all our blog posts at https://herbloglife.online/

This week, former Swoon of the Week and Great British Baking Show fan-favorite Selasi Gbormittah joins host Rachel Malak in the Zoom room for a celebration of World Baking Day. He talks GBBO, social media influencing, career transitions and more! Then, the duo wraps up with a round of h.e.r. Reflections where Selasi dishes on health, community, exercise, and reading. 

As always, thank you for listening!

Find us on Instagram @her.blog.life: https://www.instagram.com/her.blog.life/

Subscribe to Rachel’s YouTube channel for behind-the-scenes videos of recordings: https://www.youtube.com/channel/UCpvDljLIDd8mRegPxrGYqpA?view_as=subscriber

Check out all our blog posts at https://herbloglife.online/

This year, the h.e.r. ladies are highlighting unconventional mother figures and celebrating their representation in media with the MILM segment: Moms I'd Like to Mirror. Rachel Malak, Emma Spoldi, and Hannah Logerfo cover Dame Julie Andrews, Mrs. Incredible, Kala, and more! 

Rachel gushes over Frankie Catania (Swoon of the Week); Hannah congratulates new mom Brenda Song, and Emma offers the Parent Trap Mother's Day tribute you didn't know you needed. 

Of course, the ladies start off my with h.e.r. Reflections: happy about Class of 2020 graduation ceremony, energized about Kelly Ripa's manicure, and realizing the impact of old mementos. 

Finally, to celebrate Mother's Day, the trio also reflects on the past year: what they've learned living with their moms again since March 2020. 

As always, thank you for listening! And Happy Mother's Day! 

Find us on Instagram @her.blog.life: https://www.instagram.com/her.blog.life/

Subscribe to Rachel’s YouTube channel for behind-the-scenes videos of recordings: https://www.youtube.com/channel/UCpvDljLIDd8mRegPxrGYqpA?view_as=subscriber

Check out all our blog posts at https://herbloglife.online/

After signing a new lease on a one-bedroom in CT, Emma Spoldi joins Rachel Malak in the Zoom room for a h.e.r.LIFE breakdown of the apartment search: tips of subletting vs. renting, knowing when it's time, financing, and more!

Swoon of the Week takes a backseat to F/Marry/Kill this week: HGTV edition (we love a theme!). Was Chip the safe choice? Which Property Brother does it better? Does Tarek get a bad rap? 

And of course, the ladies open the episode with h.e.r. Reflections of the week: vaccinated vacations, summer style, and pop culture frustrations. 

As always, thank you for listening!

Find us on Instagram @her.blog.life: https://www.instagram.com/her.blog.life/

Subscribe to Rachel’s YouTube channel for behind-the-scenes videos of recordings: https://www.youtube.com/channel/UCpvDljLIDd8mRegPxrGYqpA?view_as=subscriber

Check out all our blog posts at https://herbloglife.online/

Nancy S. Torres is a mother, teacher, wife, meditation guide, author, and honorary h.e.r.LIFE Girl's Girl! This week, she sits down with host Rachel Malak for a Zoom conversation that's as heartwarming as it is empowering. Nancy discusses the transitions of her life with candid grace, offering advice and affirmations to help any twenty-something trying to find herself. They cover dating, journaling, sticky notes, classroom culture, and more (all with the high energy that h.e.r.LIFE listeners love so much!).

Nancy's new book Say It With Me (Dilo conmigo), set to release this Tuesday, April 27, is being published by Wheat Penny Press (wheatpennypress.com) and is part of their nonprofit initiative, Little Readers Big Change, which provides free books, mental wellness tools, and writing workshops for students in grades PreK-8, public libraries, and community organizations. Every book purchase will contribute to getting free resources to students in need. You can order your copy here: https://www.wheatpennypress.com/sayitwithme

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As always, thank you for listening!

Find us on Instagram @her.blog.life: https://www.instagram.com/her.blog.life/

Subscribe to Rachel’s YouTube channel for behind-the-scenes videos of recordings: https://www.youtube.com/channel/UCpvDljLIDd8mRegPxrGYqpA?view_as=subscriber

Check out all our blog posts at https://herbloglife.online/

This week, friend of the  show, Kay Kurkierewicz joins host Rachel Malak in the h.e.r.LIFE Zoom studio to celebrate Earth Day by reflecting on her first veganniversary. (Despite some technical difficulties with mics -- our apologies!,) the duo chatted about the environmental impacts of the meat and dairy industries, plus reflections on the social life of a vegan in 2021. Big thanks to Kay for being so open about her journey and for helping us understand and appreciate plant-based life a bit more. Happy Earth Day to all! Do us a favor, go meatless today! 

As always, thank you for listening!

Find us on Instagram @her.blog.life: https://www.instagram.com/her.blog.life/

Subscribe to Rachel’s YouTube channel for behind-the-scenes videos of recordings: https://www.youtube.com/channel/UCpvDljLIDd8mRegPxrGYqpA?view_as=subscriber

Check out all our blog posts at https://herbloglife.online/