In this episode of the HerNotebook podcast, Dr. Tere Linzey discusses the concept of neuroplasticity, emphasizing the brain's ability to adapt and change throughout life. She explains how brain training can be likened to muscle training, highlighting the importance of focus, repetition, and intensity in optimizing brain function. The conversation explores the role of sensory processing in learning, the impact of technologyon attention, and the significance of a growth mindset in enhancing neuroplasticity. Dr. Linzey also shares insights from her personal journey as a psychologist and basketball coach, advocating for fun and engaging methods in brain training. The episode concludes with actionable advice for maintaining brain health and optimizing cognitive function for both children and adults.

Tune in to HerNotebook's next episode where we dive into Brain Optimization with leading experts

In this heartfelt conversation, a 93-year-old nuclearphysicist shares her remarkable journey from Brazil to the United States, discussing her transition from literature to science, the challenges of being a woman in a male-dominated field, and the moral responsibilities of scientists. She emphasizes the importance of education, resilience, and the need for contributions that improve humanity's future. The discussion also touches on balancing family life with a demanding career and the wisdom gained from a lifetimeof experiences.

En esta conversación, la Dra. Marci Lobel analiza el importante tema del estrés materno prenatal, sus implicaciones en los resultados del nacimiento y la importancia de comprender y medir el estrés durante el embarazo. Destaca las barreras para implementar herramientas eficaces de manejo del estrés en el sistema de salud, las disparidades raciales que afectan la salud materna y el sufrimiento emocional relacionado con las tecnologías reproductivas asistidas.La Dra. Lobel también enfatiza la necesidad de cambios en las políticas para mejorar la salud materna y ofrece estrategias prácticas para que las mujeres embarazadas gestionen el estrés de manera efectiva.

In this conversation, Dr. Marci Lobel discusses thecritical issue of prenatal maternal stress, its implications on birth outcomes, and the importance of understanding and measuring stress during pregnancy. She highlights the barriers to implementing effective stress management tools in healthcare, the racial disparities affecting maternal health, and the emotional distress associated with assisted reproductive technologies. Dr. Lobel also emphasizes the need for policy changes to improve maternal health and offers actionable strategies for pregnant women to manage stress effectively.

Nesta conversa, a Dra. Marci Lobel discute a questão crítica do estresse materno pré-natal, suas implicações nos desfechos do parto e a importância de compreender e medir o estresse durante a gravidez. Ela destaca os obstáculos para implementar ferramentas eficazes de manejo do estresse na saúde, as disparidades raciais que afetam a saúde materna e o sofrimento emocional associado às tecnologias reprodutivas assistidas. A Dra. Lobel também enfatiza a necessidade de mudanças nas políticas públicas para melhorar a saúde materna e oferece estratégias práticas para que gestantes possam gerenciar o estresse de forma eficaz.

En esta conversación, la Dra. Marci Lobel analiza el importante tema del estrés materno prenatal, sus implicaciones en los resultados del nacimiento y la importancia de comprender y medir el estrés durante el embarazo. Destaca las barreras para implementar herramientas eficaces de manejo del estrés en el sistema de salud, las disparidades raciales que afectan la salud materna y el sufrimiento emocional relacionado con las tecnologías reproductivas asistidas. La Dra. Lobel también enfatiza la necesidad de cambios en las políticas para mejorar la salud materna y ofrece estrategias prácticas para que las mujeres embarazadas gestionen el estrés de manera efectiva.

In this conversation, Dr. Marci Lobel discusses thecritical issue of prenatal maternal stress, its implications on birth outcomes, and the importance of understanding and measuring stress during pregnancy. She highlights the barriers to implementing effective stress management tools in healthcare, the racial disparities affecting maternal health, and the emotional distress associated with assisted reproductive technologies. Dr. Lobel also emphasizes the need for policy changes to improve maternal health and offers actionable strategies for pregnant women to manage stress effectively.

Mantente atenta par nuestro episodio sobre el estrés.

Stay tuned for HerNoterbook's upcoming episode on stress