Presentamos HerNotebook, el podcast innovador que explora la ciencia de la salud, las emociones y la felicidad. Cada episodio, lleno de conocimientos respaldados por investigaciones de expertos, transformará tu comprensión del bienestar. Sintoniza en Spotify y YouTube los primeros y terceros lunes de cada mes. ¡No te lo pierdas—tu camino hacia una vida más feliz comienza aquí!

En esta conversación, la Dra. Ann McKee analiza la encefalopatía traumática crónica (ETC), una enfermedad neurodegenerativa vinculada a golpes repetitivas en la cabeza, principalmente en deportes de contacto. Comparte su trayectoria en la investigación del ETC, la mecánica de las lesiones cerebrales y el impacto emocional de su trabajo. La Dra. McKee también aborda los desafíos enfrentados al confrontar a la NFL, la importancia del diagnóstico post mortem y la necesidad de aumentar la concienciación pública y la educación sobre el ETC. Resalta la importancia de las colaboraciones interdisciplinarias para avanzar en la investigación y el potencial de los biomarcadores para ayudar en el diagnóstico. Finalmente, ofrece consejos prácticos para que los padres protejan a sus hijos del ETC.

In this conversation, Dr. Ann McKee discusses chronic traumatic encephalopathy (CTE), a neurodegenerative disease linked to repetitive head injuries primarily in contact sports. She shares her journey into CTE research, the mechanics of brain injury, and the emotional impact of her work. Dr. McKee also addresses the challenges she faced when confronting the NFL, the importance of post-mortem diagnosis, and the need for increased public awareness and education on CTE. She emphasizes the significance of interdisciplinary collaborations in advancing research and the potential for biomarkers to aid in diagnosis. Finally, Dr. McKee offers actionable advice for parents on protecting their children from CTE.

In this conversation, Professor Thomas Seyfried discusses the concept of cancer as a metabolic disease, challenging traditional genetic theories. He explains the role of mitochondria in energy production and how their dysfunction leads to cancer cell growth through fermentation. The discussion covers the implications of chronic damage to cellular metabolism, the importance of metabolic therapies, and practical lifestyle

In this enlightening conversation, Dr. Robert Lustig discusses the profound impact of sugar on health, particularly its role in metabolic diseases, obesity, and conditions like ADHD. He differentiates between fructose and glucose, explaining how they are metabolized differently and the implications for health.

Nesta conversa esclarecedora, o Dr. Robert Lustig discute o impacto profundo do açúcar na saúde, com foco nas diferenças entre frutose e glicose, os açúcares ocultos nos alimentos processados e os efeitos hormonais do consumo de açúcar. Ele enfatiza a necessidade de educação em saúde pública e a importância de entender as consequências metabólicas do açúcar, defendendo uma mudança na forma como a sociedade vê e regula o consumo de açúcar.