We hit up a quick one about avoidance tactics that hinder your well being, and learn about the differences between distractions, avoidance and a quick rant about changing your mindset all the time. 

Is anger really the worst emotion to feel? We say no. Not at all. Understanding it's power and that it is not a behavior is where you start. Time to rant!

We needed to do a fun one. We review Jack 's psychological makeup and why he created Tyler Durdan. 

What makes you have habits? Better yet, why do you have bad ones? How are they constructed and what can't you stop yourself from doing them? 

Worry...stress...anxiety....give it a name. But what it does to your body is costly on multiple levels. On our landmark 25th episode we deep dive into it and how to process and deal with it. 

Another quick blast episode getting into how not feeling heard or understood by others is linked to depression and shadow work, and what you can do to remedy that issue. 

We return to the combative world of projecting and go into detail about the inner workings of it. Part 1 of a two part (or should I saw Two Straps) series. 

Short and to the point episode about the basics of the mental health giant, Depression. 

What are those energies in us that keep us from  taking that next step forward? Dru explores that force and shares his biggest insecurity about himself. 

My birthday episode. I pay homage to John and Noelle from JRNI's "Judgement and curiousity cannot exist in the same space".  Shoutout to the freethinkers.