Hero Cast with Adena Patrice

What happens when you are in a conversation, and then the conversation or situation takes a sudden, negative, or difficult turn where a person does, says, or makes a request that is unacceptable? In this episode, I go step by step, a Boundary Response Plan, that will help you prepare for this uncomfortable situation!

Follow me on Instagram: @adenapatrice

To join my team or join the league, visit Akwai.com

In this episode, I go over what a Mindful Goal Focus is, the 3 different types, and my personal struggles with my goal focus type!

Follow me on Instagram: @adenapatrice

To join my team or join the league, visit Akwai.com

Listen to more Abraham Hicks

Welcome to the Akwai Hero's League! 

In this Positive Psychology Series, I am scoring points for completing action activites based around positive psychology research. In this episode, I explain my gratitude journal, how it has helped me, and ways that you can make yours more beneficial to you!

If you'd like to learn more about joining the league, visit Akwai.com to learn more.

Follow me on IG: @adenapatrice

If you'd like tojoin my team, the Boston Bankers, feel free to reach out.

Thank you for listening!

What are you grateful for?

I share how having a gratitute journal and completing the gratitude journal worksheet has benefited me! Listen for tips on how to get the most out of yours!

Instagram: @adenapatrice

To Join the Akwai Hero League go to Akwai.com

Thank you for listening! 

Thank you for listening!

Want to join? Email me at [email protected]

Follow me on Instagram: @adenapatrice

References:

@justjabarii - on IG

Slow and steady progress is still progress!

Week 2 Goals and teachers that greatly influenced some of my goals to this day!

In this episode, I meet with Samantha Masover as we discuss our goals for the AHL League.

Test Episode: What should my logo be?