We are FINALLY at some action steps! I hope you are doing this work with me, it has been a journey for sure! Today I am giving you the first steps to take so that you can release yourself from the past and start moving forward. 

Magical Days To You! ~Heather 

We are moving forward with letting go of the pain of our past in this Journey of Healing from Emotional Trauma. In this episode we are looking at 5 key concepts that are vital to your forward momentum and getting past the pain and the hurt. This episode is where we start to take steps away from where we have been stuck. 

~Magical Days To You! ~Heather 

This episode is near and dear to my heart and I am so excited that you are here to listen! Please email me or message me if you would like the affirmations that go along with this episode. You can send me a quick email here: [email protected] 

Magical Days Your Way! ~Heather 

Many of us may be resistant to forgiving someone who hurt us in the past. This is because we have a notion about what forgiveness is and what it isn't. In this episode, we are starting our second module of our Journey Through Healing from Emotional Trauma and we will be learning what forgiveness is NOT. This is to help you move past what has hurt you. 

If you want the supplemental material that goes with this episode, send me your email address and I will get you the PDF of the special affirmations. You can request your material by emailing me at: [email protected] :-) 

Magical Days To You! ~Heather 

This episode is supportive material for you to help with your mental well being when you have a hard time controlling your thoughts. Take these affirmations and use them for your self. I am giving you some valuable information about how to control harmful thoughts today. If you are wondering why there is a guinea pig on the cover, you need to listen all the way to end of the episode, it is pure gold! :-) 

Magical days to you ~Heather 

#Affirmations #Thoughts #Icontrolmythoughts #healingthoughts #trauma

We are into Lesson 3 of our Journey of Healing From Emotional Trauma. This lesson is all about the effects that painful events have on your brain and mental capacity. I give you some tools and strategies to use so that you can start your pathway to healing. 

Please send me messages if you want to comment or share what your journey has been. <3 

I wish you all the magical days your heart desires ~Heather 

We are taking a break from our Journey of Healing From Emotional Trauma today to have some self reflection time and to work through some self affirmations. Celebrating milestones is a very healthy activity, both physically and mentally. I share with you ways that I celebrate and how that keeps me motivated and in action, as well as affirmation verses and self reflection questions.. 

Enjoy and share! ;-) I wish you all the magical days your heart desires ~Heather 

#affirmations #milestones #celebrate #gratitude #selfreflection 

Lesson 2 for "Healing From Emotional Trauma" 

This lesson is to show you that your emotional pain has a physical cause and difficulty releasing it isn't a weakness of character. 

You can find me on Instagram @ yourmagicallifemenotr

You can find me on Facebook @ Magical Life Mentor 

You Can find me on You Tube @ Heather Curtis - Magical Life Mentor 

I wish you all the magical days your heart desires <3 ~Heather 

Today we start Lesson 1 of the material that I have put together for us to learn how to move forward after betrayal, a breakup or emotional trauma. 

There isn't a person in the world who hasn't been hurt by someone. Releasing the pain from these wounds is

difficult for many, if not most. In this lesson, you'll learn how releasing the pain from the past is more complicated than just "getting

over it." There are emotional, physical, and mental reasons why letting go of the past is so difficult.

Magical Days To You ~ Heather 

Of you would like to reach me with questions or one on one coaching CLICK HERE FOR INSTAGRAM 

or if you prefer, you can reach me on Facebook by CLICKING HERE 

Lesson two is coming soon! 

Here are some affirmations and self reflection questions you can say to help you allow yourself to cry. Crying can be a very healing activity, it releases stress and allows you to process your emotions. Today I give you some perspective on crying and how I have been using it to help me get through the pain of this break up. 

Magical Days To You ~Heather