My written English may not be correct, But, my thought process and ability to interpret the moments is perfect.

On this day my son was born. But, he has blessed me with taking my philosophies and taking them to another level. I never want to be comfortable....and discipline and small wins will be the key. Ten Toes Down.

My children have watch me train, teach and coach health and fitness to others. But, they have also been a witness to my own training and discipline about life. My son has regimen that is just as intense and demanding as mine. So, I ask my son his health, fitness and discipline why?

"Make yourself do unpleasant things so as to gain the upper hand of your soul" . W.E.B. Du BOIS

This date one year ago I was preparing to have the best year....but, a little thing call Covid19 interrupted that plan. Not complaining!! There are families that wished they had there family members back with them. Thank the Higher Powers you get another day.

We are not living a new normal. This universe is in a paradigm shift. It is like musical chairs and in the end how you decide to live honorable or dishonorable will determine if you are remembered or forgotten.

The worst thing in the world is to have stipulations on your dreams. Fuck That! Always Dream Big and then grind, hustle, create and grind so more.

I refuse to be negative these last three months of this year going into year 2021. I have a lot to be Thankful for, starting with the ability to be Ten Toes Down. Change your attitude and mindset.

All you have is your health & wellness. At the end of the day, no one can stop the clock....you can only slow it down.

We are in the midst of uncertainty, not because of mother of nature. But, it is due to a lack of leadership and the worst kind of virus there is ..... the human virus.