We may not be rich, but we have a bank full of integrity, honor and no fear.

It has been awhile! But, you have to surround yourself with individuals who are optimistic and can not be bought.

Anchor Voice Messages • Anchor • Part 1 no excuses • Part 2 no excuse • Part 3 no excuse

The title is self explanatory.

Anytime someone ask you if you have any weaknesses, they really want to see if there is a crack in your armor. Well ......we do not have any weaknesses only strengths.

Often having a high degree of integrity and honor in today’s world makes life difficult professionally and personally. DON’T CHANGE!!! You will be rewarded with something more valuable than money.

I did not get the meaning of George Bernard Shaw’s quote when I was young. But, as the socio- political and technological environment goes through changes.. the unreasonable men are Heroes and Kingz.

Ayesha Curry and Morehouse College. What can we learn from what’s in the news about Mrs. Curry and Morehouse Colleges transgender policy.

I contemplated leaving the Fitness profession and not renewing my certification. But, I have had some great conversations and I heard a short clip of a Mike Rashid interview. It is time to elevate the mental mindset of the profession.

We can not change the narrative. Create a new narrative with authenticity.