Sensei Dr. Bruce gives a few helpful tips on how you can talk to your kids about the pandemic. Wishing you all Power Peace Purpose and please reach out if we can help you in any way.  #positivevibes #pandemic #parenttips #parents #advice #covid_19

Martin is an incredibly inspiring young man who shares his story with DJ Mikey V. He is using his experience to teach and inspire the world... and THAT is Power Peace Purpose! Have an AWESOME day! 

A huge thanks to DJ Mikey V  and all of our friends at Kiss 108 in Boston for their support! Mikey-great job breathing in the light and blowing out the darkness! Keep up the good work my friend 😊 Power Peace Purpose! 🙏 #boston #kiss108 #meditation #mindfulness #breathingexercises #positivevibes

Enjoy this special mini martial arts class with Sensei Leigha that you can do from anywhere to jump start your day! Wishing you Power Peace Purpose! #martialarts #meditation #mindfulness 

Let your body and mind unwind and relax with this helpful body scan meditation with Sensei Keith. Enjoy :) 

Sensei Rob from our Boston team, shares an incredibly inspiring story of how he was able to virtually help a young woman having a sickle cell pain crisis. In a matter of moments, he was at her bedside in her hospital room on camera through Zoom. He led her through a series of breathing exercises and was able to bring her some much needed comfort. Thank you Sensei Rob, for reminding us that even through these challenging times of Covid, there are still tools we can use to help each other. That, is Power Peace Purpose! #sicklecell 

Many people harbor a misconception that meditation has its singular roots in the world of Eastern Spirituality. In fact, the tenets of meditation is present as early as in The Bible. It doesn’t require a lotus position or strange mantras. It’s actually a recognition that there are two paths which travel through our brain. Each path has its own voice.

One voice is the sound of the body- it can be loud, disruptive, angry, overwhelmingly sad, frustrated or jealous.   It’s a voice driven by the chemicals of our brain that pump stress through our body exactly as we see it happen to the animals of the jungle.

Because stress is a sign of necrosis or dying tissue, it really gets our attention.

Stress occupies a prominent space and can, without even trying swirl our thoughts in a kaleidoscope of darkness that drowns out focus and light.

The other voice is the sounds of your soul. It is calm, powerful, and can be filled with an amazing light. The goal of all of the meditations that the little teachers of Kids Kicking Cancer use is to quiet the noise of the body- To create a light that can overcome the inner darkness of pain, fear, anger, stress- When you will feel this light you will find the sound of your soul.

In the Bible, the Hebrew word for the soul is neshama, it is from the the word neshima, or breath.

The pathway to the soul can be found by learning how to use your breath to quiet the noise of the body.

In the thirty meditations that we will learn together over the coming weeks with Rabbi G, you will discover the power of your neshama, the light of your soul. Each meditation will build upon the other, using similar phrases and tools allowing your mind to grow from one experience to the next, building an inner platform for the voice of your soul.

What will make this exercise different from any other meditation in the world, is as you gain access to your inner light, you will be allowing the children of Kids Kicking Cancer to know that you are learning from them. When you give them purpose, they have less pain. Every time you listen to these meditations, it lets them know, immediately, that they are teaching the world.

We call that Power – Peace – Purpose

Let us begin together and take the next three minutes to begin this journey to find the power of the soul.

Tali learned that the light in her soul could never be defeated and it could never be destroyed. The light in her soul lives on forever and continues to inspire and teach people all over the world...and that, is Power Peace Purpose. Thank you for these inspiring words Rabbi G. #pediatriccancer #motivation #soul #positivity 

Please enjoy this incredibly relaxing and calming body scan meditation with Sensei Lynn from our Michigan team. We are all facing stress in different ways so feel free to use this meditation at the end of your day, before bed, or any time you feel stress or pain coming on. Breathe in the light and blow out the darkness. Wishing you all Power Peace Purpose!

Check out this interview with Sensei Lyne from our Kids Kicking Cancer Canada team to learn about how she got her black belt at age 50 and SO many more inspiring nuggets for you! Enjoy!