Happy Sunday Night Heroes Circle Family! Here is a helpful Breath Brake with Sensei Michelle as she helps set the tone for your week ahead! We are here for you all week long so make sure to check back in :) Power Peace Purpose! #mediation #mindfulness #stressrelief #anxietyrelief

We would be so honored to be part of your stress relief routine. Enjoy this Breath Brake with Sensei Keith and please feel free to use this anytime you need and you feel stress coming on. Breathe in the light and blow out the darkness. Power Peace Purpose :) #meditation #calm #relaxation #mindfulness #stressrelief #anxietyrelief

Congratulations! You conquered your Monday morning :) Reward yourself with a Breath Brake with Sensei Lyne from our Kids Kicking Cancer Canada team! Enjoy! #meditation #mindfulness #relaxation #stressrelief #anxietyrelief

We are not our stress.  We are not our pain.  We are not our weakness.

The children of Kids Kicking Cancer become masters not only of the Martial Arts, but of themselves....you can do the same....and when you do these exercises, it helps bring purpose to kids in our program and it reduces their pain, knowing you are learning from them. 

We start by being able to identify the places of pain, fear, anger- the knots of stress in our being- and then we can use our inner light to drive out the darkness. 

Reach out if you have any questions at all. 

Enjoy and wishing you all Power Peace Purpose! 

#stressrelief #anxietyrelief #meditation #mindfulness #calm 

Our programs are always free, include siblings, and are for children facing health challenges. We teach them techniques to help lower their pain using martial arts therapy. Please reach out and send us a message. We are here for you. We have programs all over the world and now we are digital as well so we can serve you anywhere that you are. Power Peace Purpose. #pediatriccancer #childrenwithcancer #sicklecell #sicklecellawareness #sicklecellwarrior #meditation #mindfulness #kidsprograms #positivevibes

There is a tremendous power in purpose. We are all given darkness and challenges in our lives, to allow the treasure of our light to break through the murky envelope that can encapsulate us. The children in our program become so powerful because they know that they are teaching others.

In this meditation we will begin to feel the light of our own power and our ability to reach out and use this power to impact the world.

Enjoy and wishing you all Power Peace Purpose.

We would be so grateful if you may consider supporting our friends at Kids Kicking Cancer SA as they participate in the #GlobalGivingCampaign. Your dollars will help fund programs in South Africa as we use martial arts therapy to help reduce the pain of children who are facing health challenges. Please considering donating and use this link to make a difference. A true heartfelt thank you!!

Take a moment and ask your child to join you and learn how to do a Breath Brake from Ethan. 🗣🛑 This is a great tool to help relieve your stress. When you breathe in the light and blow out the darkness, you will also be helping sick children all across the globe feel better because when they know you are learning from them, it reduces their pain and gives them so much purpose. And that is Power Peace Purpose! 🙏 Enjoy and a special thank you to our friends at All Things Good for this one! #stressrelief #anxietyrelief #stress #anxiety #meditation #mindfulness #positivevibes

Our mission is to lower the pain of children all over the world who are facing health challenges. We do this through martial arts therapy and teach the children in our program how to breathe in the light and blow out the darkness. We teach them that they are POWERFUL martial artists and as they begin to teach what they are learning, their pain turns to purpose. If you know anyone who may need our program, we would be honored to help. Our programs are all over the world, they are now also digital, and they are free. We are here for you. A special thank you to CNN Heroes for this past honor. We are truly grateful. Power Peace Purpose! #pediatriccancer #pediatriccancerawareness #childrenwithcancer #pediatriccancerawarenessmonth

During this meditation with Rabbi G, we’re going to ask you to begin to experience the fabric of your soul.  According to mystical sources, light was a spiritual energy that permeated the early galaxies with godliness and purity.  This radiation became embedded within all of the primal matter of the universe. It is also within every one of us.  This is a treasure for us to find to hold and to use in our lives. It doesn’t matter if you call it chi, ki, tenagadalam, prana, neshama, spirit or soul, the ability to feel that light and to use that power is very much a part of our training.  Let’s use this meditation to focus on the light.  Find that place where you can sit in semi quiet, comfortably allowing your body to relax into the chair, or if you are lying down, feel your body fall deeper into the bed.  Enjoy and wishing you all Power Peace Purpose :)

#meditation #mindfulness #stressrelief #anxietyrelief #calming #relaxing #spirituality #soul