“You create your own reality” is a common expression in the spiritual community. How do we interpret that? What if our reality sucks? We talk about what this idea means to us, and how we can use some daily practices to shape the reality we really want.

How is Your Spirit? What is Spirit Anyway?

In this episode we talk about what Spirit means to us and how to connect with Spirit. What enlarges You, inspires you and connects you to the Source of all that is?

Your body is your hero's super-suit. In this episode we talk about how to get back into the body in order to feel truly alive. We share a number of body practices that have worked for us over the years.

In this episode we chat about what “Soul” means to us and how we express it in our lives. We discuss how resonating with our souls awakens us to our nobility and transforms us victims to heroes of our own story.

Link to artist Lori Klassen’s website: https://www.loriklassen.com/ 

Link to Tamara's Blog: https://didireallysaythat660429568.wordpress.com/2023/01/23/innocence-your-superpower/

In this episode we talk about the heart, which is the place of connection where everything comes together so that we can live fearlessly and joyfully. 

This is the first of series on our different parts: mind, heart, soul, body, spirit, and how we can bring them into alignment. Here we talk about how we can curate our mind and our mindset to serve instead of sabotage our leveling up process. Stories of our lives and tools that have helped us.

In this episode we chat about how to anchor our Intentions for the New Year by creating routines and rituals that emphasize your vision and not your baggage. We share some of the things that have worked for us. Here is the link we mentioned for our previous episode with the visioning process: https://youtu.be/hEYw7KVsB4M

In this episode we reframe New Year's resolutions by choosing vision instead of the "shoulds" that usually drive our (failed) resolutions. We guide you through a 5-fact review process to help you think about what it is you truly desire for your mind, heart, soul, body, and spirit, and how to bring all of these parts of yourself into alignment. See Tamara's blog for a copy of the questions and review template. 

Tamara’s blog post with the 5-facet review template: 

https://didireallysaythat660429568.wordpress.com/2022/12/19/not-all-those-who-wander-are-lost-but-a-compass-might-help/?fbclid=IwAR3ouLYZsmgp2dtcAwfwpz63nYk0ou245gteXAAmtbLk8uG4C9w1nDCpz_A

In this episode we talk about Joseph Campbell's Heroic Journey framework and how it provides a map for us to navigate through life with a larger perspective, moving us from victim mentality to heroic mentality. We show how the framework shows up in movies and in our own lives.

Link to Tamara’s Blog:

https://didireallysaythat660429568.wordpress.com/2017/11/28/first-blog-post/

We are in a time of massive shift as a human family. Systems are unraveling, and we are becoming more and more aware of the shifting energy of our planet and how it affects us. It's time to level up and take our Heroic Journeys mindfully. It's time to claim our power so we can empower each other to leave behind the energies of fear and domination and step into the energies of love, joy, and connectedness. Are you ready to level up? Come on in and be part of the conversation!