In this episode, we delve into the transformative power of narrative in trauma recovery, focusing on the Hero's Journey narrative and its profound impact on self-perception and self-efficacy. By exploring the process of identifying with a hero, we can gain a deeper understanding of how this narrative structure can influence our sense of self and empower individuals on their journey towards healing and recovery. By examining the ways in which the hero's journey narrative shapes our self-perception, we can unlock new strategies for building resilience, confidence, and a stronger sense of self-efficacy in the face of trauma. Join us as we embark on this fascinating exploration of the intersection between narrative, identity, and trauma recovery.

KEYWORDS: hero’s journey narrative; self-preception; self-efficacy; trauma recovery

Guest Speaker: Andrea Torrey Balsara