You may not be aware that there are times you may be playing small. Playing small is the tendency for you to hold back, downplay your abilities, and self-limit your potential. In this episode, we will discuss how to identify when this occurs and how do you correct it.

Nature holds deep lessons for living well - from the steady rhythm of seasons to the fluid movement of rivers and the quiet strength of trees. When we feel lost or overwhelmed, the natural world offers a profound example: it flows without forcing, adapts without struggling, simply being rather than striving. In this episode, we'll discover how nature's inherent wisdom can guide us toward better health, balance, and resilience in our own lives.

What is perfection, and why are we always striving for it?  In this episode we break down perfection, where it comes from, and how to live without it.  We tackle coaching methods to help live perfectly imperfect, give ourselves grace, and take risks without shame. 

We are exploring the differences between inclusion and belonging from a mindset perspective.  Learn how to tell the difference and create spaces you truly belong in.  Hear how we have navigated these two spaces and leave with tools to help you show up and belong.

Join us as we explore manuals: those expectations we have for how others live their lives and show up for you. We explore our own manuals, how they can hurt our relationships and how to break free from them. Listen in for tools you can use every day.

Tune in as we share our experiences in people pleasing- the good, bad and the ugly.  We talk about being natural givers, and tips to keep boundaries in ace to avoid burnout.

Dive in with us as we explore living with contentment and living with desire.  We discover what each can be good and harmful, and how to get balance that works in different phases of life. 

Join us for a deep dive in self-love and wanting what we have.  In a world where we are taught to reach for more and more, we can miss the joy in what we currently have.  Hear our stories and get tips to let yourself appreciate the here and now.

We are talking about grit today:  Where it comes from, how to leverage it, and how to get more if it.  Listen to our personal reflections of where grit showed up for our clients and ourselves. Let’s get Gritty!

How do you speak up and have your voice heard?  And why is it so hard for women?  We dive in and explore our own experiences with having (or not having) our voices heard, and how we shaped our minds to speak up for what we believe in.  Tune in for useful tips and lets speak out!