HERPath: The Podcast for busy woman looking for purpose, health, and happiness

HERPath: The Podcast for busy woman looking for purpose, health, and happiness

By Elise, Beth, Gaby and NancyBusinessCareers
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HERPath: The Podcast for busy woman looking for purpose, health, and happiness episodes

  • HERPath Episode 7 Mind Management
    Today we tackle mind management. Mind management is essential for achieving success in all areas of life. It allows you to harness the power of your mind in order to focus on your goals, make better decisions, and maintain a positive outlook. When you learn to manage your mind, you can overcome obstacles, build resilience, and achieve your full potential. We will explore this fascinating topic and supply tools that have worked for us and our clients.
    30 min
  • HERPath Episode 6 Weight Loss
    You can lose weight regardless of your age, health status, gender, mobility etc..  There are no excuses when you are wanting to make a change.  Weight loss is much more complicated than calories in calories out.  Planning, consistency, persistence and reworking your plan in essential.  In this episode, we share struggles, strategies, and coaching for weight loss.  We even include a free “Quick and Dirty Guide to Weight Loss” by our own Dr. Gaby. This is a good one, and we will have more on this topic.  Enjoy!
    Contact Dr. Gaby at [email protected] or visit http://gabrielaariascoaching.com if you want to know more about her program.
    37 min
  • HERPath Episode 5 Menopause

    Menopause is having a moment, and it’s about time!  Tune in to hear our experts talk about the stigma, the physiologic and emotional ways menopause shows up.  We will explore resistance, symptoms, strategies, and healthy tactics to live your best you through the menopause years!  This is an important conversation , and it wont be our last on the topic.

    30 min
  • HERPath Episode 4 The Many Versions of You

    Within us we have many different identities, it may be fun to write a list.  Mother, friend, partner, daughter, aunt, the version of you that shows up in your work, the version of you in your own mind, the version of you that you think others think of you.  Romantic you, the happy you, the sad you, the pissed off you...as many emotions as you can emote lies a different version of you.  Today we explore it all!  Enjoy the many versions of you!

    28 min
  • HERPath Episode 3 Self Care

    Self care- there are so many thoughts and feelings about this one.  Self care can be a little as taking a bath, but it can also be about standing up for yourself and using your voice.  In this episodes, we tackle it all and leave you with thoughtful tips to create your own self-care routing.  Enjoy!

    30 min
  • HERPath Episode 2 Wellbeing

    Today we dive into wellbeing:  what it means, how the need for it shows up in sneaky ways, and how to incorporate it into our daily lives.  We also share 2 success tools- the “Wheel of Life” and “Wellbeing Bingo” with you.

    "Wheel of Life" https://www.dropbox.com/scl/fi/cmrsiinno8jlw93alawx9/Sinha-Group-Wellness-Bingo.pdf?rlkey=w4rvy4ij3d7i8dnqvrsrhg84b&dl=0
    "Wellbeing Bingo"
    https://www.dropbox.com/scl/fi/cmrsiinno8jlw93alawx9/Sinha-Group-Wellness-Bingo.pdf?rlkey=w4rvy4ij3d7i8dnqvrsrhg84b&dl=0

    32 min

About HERPath: The Podcast for busy woman looking for purpose, health, and happiness

From the publisher's feed

Join 4 successful female life coaches with different backgrounds and expertise discuss a variety of issues impacting busy women in today’s hectic world.  Listeners will feel a sense of community with each other, and find helpful tips, solutions and experiences.