Menopause is having a moment, and it’s about time!  Tune in to hear our experts talk about the stigma, the physiologic and emotional ways menopause shows up.  We will explore resistance, symptoms, strategies, and healthy tactics to live your best you through the menopause years!  This is an important conversation , and it wont be our last on the topic.

Within us we have many different identities, it may be fun to write a list.  Mother, friend, partner, daughter, aunt, the version of you that shows up in your work, the version of you in your own mind, the version of you that you think others think of you.  Romantic you, the happy you, the sad you, the pissed off you...as many emotions as you can emote lies a different version of you.  Today we explore it all!  Enjoy the many versions of you!

Self care- there are so many thoughts and feelings about this one.  Self care can be a little as taking a bath, but it can also be about standing up for yourself and using your voice.  In this episodes, we tackle it all and leave you with thoughtful tips to create your own self-care routing.  Enjoy!

Today we dive into wellbeing:  what it means, how the need for it shows up in sneaky ways, and how to incorporate it into our daily lives.  We also share 2 success tools- the “Wheel of Life” and “Wellbeing Bingo” with you.

Welcome to our first podcast. In this episode we dive into what it means to live a life with purpose. Hear our personal journeys. Discover tools you can use today. And start your journey with us.