Herpreneur Show

Imagine feeling so in control and never having the urge to binge!

Today we interview International Health Blogger Jess on how to have no guilt when you have a little pleasurable treat.

“Having a healthy relationship with food is as important as making a healthy food

Jessica believes we need to let go of the guilt, anxiety and stress that we are experiencing around food and learn to have a more holistic way of living and eating.

Who is Jessica Sepel?

Jessica Sepel (BHlth, Adv Dip Nutritional Medicine) is a clinical nutritionist, bestselling health author and international health blogger. She is the beloved voice behind the JSHealth brand and one of Australia’s most sought-after health and wellness advocates, encouraging a balanced-lifestyle filled with delicious and nourishing whole foods and recipes.

She believes we need to give up ‘diets’ in order to live a healthy life and advocates balance and moderation with food, mindfulness at meals and healthy body image. Jess is the author or two best-selling books, where she shares her health philosophy and favourite recipes, and the creator of the JSHealth Program, an 8-week online plan to quit diets forever, find a balanced weight and live the healthy life.

Jess has built a vibrant and loyal social media community on Instagram, Facebook and YouTube and maintains her blog where she updates the JSHealth community with her own health journey and everything she is learning along the way.

Mentioned on the show:

RECEIVE 20% off Jessica’s 8-week program. Use this code at checkout: JESS20

Sick of feeling tired, stressed and fat?

Or perhaps just can’t seem to shift your weight, no matter what you’ve tried?

Losing fat isn’t as easy as it was in your 20’s, right?

Hence why I made this specific episode…

Losing stress and stubborn over 40 fat.

I know it seems as you’re get older, it’s getting harder to lose weight.

I’ve been there, it feels like you’re getting fatter and fatter… and fatter!

No matter what you seem to do, you just can’t shake off the excess body fat.

Plus being stressed with work also doesn’t help as you’ll hear exactly why in this episode.

But there is promise for you, right here, right now!

Today I share my 4 Biggest Fat-Shedding Tips for when you’re over 40.

How I fixed my thyroid and returned the clock back to my health better than my 30’s.

In this episode I cover:

My Fat-Shrinking Breakfast Smoothie Recipe:

250-300 mls Almond Milk (or coconut milk)

QUICK RECIPE TIPS:

They built their mass following from their paleo fanatic recipes and ended up realising there’s more to life…

JOY and happiness.

The stress of eating on what seems to some a highly restrictive diet, had the girls worry if they ever got caught with a sushi roll.

Today Emma and Carla, the Merrymaker sisters, share how they built their following and share insightful tips on living a more fulfilled life while growing your business.

Snapshot of this interview:

Mentioned on the show:

Get the Get Merry App!

Download The Merrymaker Sisters’ Gift Here!

Download The Free Meal Plan Here!

Business is full of highs and lows.

It doesn’t matter how successful you become, problems will always arise.

Jack is extremely raw and honest in this up-close, personal interview (I learnt even more about him than any interview before)…

Jack shares his hardest time in business history.

When everyone was telling him to pack up and walk away to then how he turned it around and carved a new way to succeed.

Key take-aways:

Who is Jack Delosa?

Jack Delosa is one of Australia’s leading entrepreneurs and investors. As Founder & CEO of The Entourage, his drive to change education globally has driven The Entourage to be the largest and most disruptive training institution for entrepreneurs in Australia, with 360,000 Members.

Prior to The Entourage, Jack co-founded MBE Group which assisted SMEs to raise money from investors. Enabling their clients to raise over $300m, MBE grew into one of Australia’s Fastest Growing Companies as awarded by SmartCompany.

Along the way, Jack also became a high-profile investor, investing in growth companies such as Q-Biotics, and founding The Entourage Growth Fund.

His first book ‘UnProfessional’ became a best-seller in just three weeks. His most recent book ’Unwritten’ outlines the unconventional wisdom he’s become known for, to living a life on purpose and making the world a better place. Unwritten became Australia’s number one best selling business in its first week of sales.

Jack has been listed in the BRW Young Rich List, Australia’s 100 most successful self-made entrepreneurs, since 2014.

Mentioned in the show:

Want to know more about Jack? Go to: www.jackdelosa.com

Want to learn more about The Entourage: www.the-entourage.edu.au

Interested in Rock The Stage: annettelackovic.com/rockthestage

Grab Jack’s “Mind. Body. Soul: Rituals to Enable Peak Performance”

Autoimmune disease is HUGE and sadly more and more common  in women due to the amount of stress we have in our lives.

Thyroid problems is continually growing due to our juggle of our businesses/careers to then still having time to fit in our family and loved ones. Not to mention stay fit and healthy for ourselves!

There’s never seems to be enough time!

Todays interview we find out how Alaena not only reversed her infertility diagnosis but managed to control her auto-immune disease Hashimoto’s by healing her body and mindset.

I also share about how I completely turned my thyroid around to the perfect score due to strategic lifestyle changes.

Though imagine if part of your sickness wasn’t through stress?

Imagine after a reaction to a vaccination you were told you’ll never have kids.

To then be able to heal yourself and your infertility through the power of food.

That is exactly what happened to Alaena Haber who has now created a following of over 24K followers on instagram for her authentic messages and super healthy/delicious recipes.

Alaena is the blogger at Grazed & Enthused, an allergy-friendly website providing healing recipes that fit the Paleo and Autoimmune Protocol templates.

She is also the author of The Healing Kitchen cookbook as well as her new e-book Enthused.

She has her Master’s Degree in Occupational Therapy and practiced in the Pediatric setting prior to becoming a full-time stay-at-home working mama.

Today we cover:

Website: http://grazedandenthused.com

Grab Alaena’s new e-book:

Enthused: 80+ allergy-friendly Recipes You Want to Eat

What steals your joy?

Finding your joy is all about living in alignment.

Perhaps it’s your business message that is not a fit anymore.

Or perhaps you need to create new boundaries in your business or personal life?

Either way, for many of us as we evolve our the way, we live our lives how we need to as well.

So a question to ask yourself:

Is it time for a change?

If you’re having some health problems from the stress, high chance that answer’s is a big fat YES!

Today we speak to Debbie Spellman to help uncover your deepest challenges in life and how to turn them around in pretty much a click of a finger with the strategies she shares.

In this interview she covers:

Mentioned in the show:

Debbie’s Diary

Check out Debbie’s Gift Here!

Mary Loves to tell her husband when she shops she says “Honey I just bought a handbag, do you want to have sex?” 

43% of relationships breakdown because of money!

These days women are older moving into serious relationships (or their second time around) meaning women already will have some assets and cash behind them, so what’s the best way to navigate through that?

Others women feel challenged with money especially in a relationship where the money they are making is being reinvested back into their business.

This interview is for you if :

Mary also dives in deep suggesting how to structure your money early on in a relationship and also how to approach the subject when it needs it.

Mentioned on the Show:

annettelackovic.com/money-language-blueprint

“The information in this segment is general only. It is not intended as personal recommendation for the audience. Please consider whether the information suits your circumstances before acting on it.

Mary Barker Financial Planning Pty Ltd trading as Mary Barker Financial Planning is an authorised representative and credit representative of Hillross Financial Services Limited