As someone who’s gone through several tough breakups myself, I understand the way it can damage our self-esteem, and cause resentment, pain, and anger over the situation or at our ex-partner.

As someone who has had to completely rebuild my life again in another country in this situation and start from scratch again and I know how hard that can be just to start by taking steps in the right direction. 

You can connect with me on my website

We discussed

1. How did you find EFT Tapping ?

2. How did you decide to use it for breakups?

3. How does EFT Tapping actually work?

4. How can it help to heal emotional pain?

5. What other uses does it have?

Connect with Andrea!

• Email [email protected]
• Location Munich, Germany
• Phone Number +49 152 376 27490
• Website www.dreahunt.com
• LinkedIn page https://www.linkedin.com/company/78028477/admin/
• Facebook page: https://www.facebook.com/livingdeliberatelytoday
•  Interested in learning how transformational life coaching and EFT Tapping can change your life? Schedule a free discovery call with Andrea https://calendly.com/andreahuntlifecoaching/15discoverymin?month=2022-06

As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. 

If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

If you are ready to lose weight without the gimmicks

To finally have a the body you want

To enjoy food again without the guilt 

To fit into your clothes and feel great 

To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

Connect with me on social media

Facebook www.facebook.com/michellehayesrn

Instagram www.instagram.com/nursemichellehayes

Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

Thanks for listening to the podcast! Please subscribe and leave a review!

Your Host 

Michelle Hayes

Now the director of a non-profit, and a retreat leader, she is helping women in the second half of life to gain self-acceptance and confidence, reconcile with their past, and live a wholehearted, healthy, purpose-filled life. 

Some of what we covered are:

●                  How  Women can live boldly in the second half of life

●                  Why  Living from our core values gives us a focus

●                  Reasons why  Letting go of regrets and giving our anger a focus frees us up to live fully

●                  What we must do so as women can consciously design our lives and relationships around our core values

What are the 5 daily habits you can do starting today? 

1. Drink two cups of warm water before I eat.
2. Do yoga, strength training or running every day.
3. Eat a good variety of vegetables every day.
4. Spend time in nature.
5. Do mindfulness activities.

Guest Contact information  

●      Email [email protected]

●      Location  New Jersey

●      Phone Number 808-885-9642

●      Website www.NancyCandea.com

●      LinkedIn page https://www.linkedin.com/in/yogaimpact/

●      Facebook page https://www.facebook.com/nancy.candea

●      Call to action-Description + -insert link here https://nancycandea.com/book

Go to  https://nancycandea.com/ and get my free ebook on emotional wellness and check out my book and programs

As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. 

If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

If you are ready to lose weight without the gimmicks

To finally have a the body you want

To enjoy food again without the guilt 

To fit into your clothes and feel great 

To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

Connect with me on social media

Facebook www.facebook.com/michellehayesrn

Instagram www.instagram.com/nursemichellehayes

Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

Thanks for listening to the podcast! Please subscribe and leave a review!

Your Host 

Michelle Hayes

Michelle shares five little tips she would suggest to get to know your values to start celebrating yourself. Celebrating yourself is all about mostly being authentic to yourself and how you empower yourself, and honor your own authentic self. Let's be honest, sometimes we don't want to share that authenticity with ourselves, but sharing that authenticity with ourselves and how it impacts us empowers us to become aware and to shift that mindset. So sharing and  celebrating who you are as a person is always important.

 

Topics Discussed:

• Get to know your core values
• Celebrate the small stuff
• Affirm your enoughness
• Don't acquire things to be enough
• Be kind to yourself

As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. 

If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

If you are ready to lose weight without the gimmicks

To finally have a the body you want

To enjoy food again without the guilt 

To fit into your clothes and feel great 

To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

Connect with me on social media

Facebook www.facebook.com/michellehayesrn

Instagram www.instagram.com/nursemichellehayes

Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

Thanks for listening to the podcast! Please subscribe and leave a review!

Your Host 

Michelle Hayes

The Hollywood Health Guru is created for people when trying to survive in Hollywood, there are many pressures that come with the industry. There's pressure to act a certain way and to look a certain way. As you get older, these standards become more difficult to live up to. Your environment can become more stressful and the world you live in is very unforgiving, so there's no room to falter.

In this episode we discussed. 

1. Why was Her husband getting Lyme to disease the best thing that ever happened to their family?
2. How  having to totally change what the family ate without the family feeling  like they are missing out on not eating all the fun food everyone else eats?
3. Life before Ben( husband)  got sick, why did you think you were eating healthy and didn’t realize you actually felt like crap?
4. How did eating clean to make the household happier overall?
5. How does eating clean get you closer to realizing your life goals and dreams.

About the Guest:

Join her Free workshop here : https://hollywoodhealthguru.com/social/

• The Hollywood Health Guru: www.HollywoodHealthGuru.com
• Email: [email protected]
• Website: https://hollywoodhealthguru.com/
• Podcast: https://www.buzzsprout.com/1842917/10468718
• Facebook Group: https://www.facebook.com/groups/172407101564776
• Instagram: https://www.instagram.com/hollywoodhealthguru/
• TikTok: https://www.tiktok.com/@hollywoodhealthguru
• YouTube Channel: https://www.youtube.com/channel/UCJL9Sxluyiz4TsA166GWnyA
• Get her Free Book “Detox Secrets” ebook: https://hollywoodhealthguru.com/detox-secrets/

As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. 

If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

If you are ready to lose weight without the gimmicks

To finally have a the body you want

To enjoy food again without the guilt 

To fit into your clothes and feel great 

To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

Connect with me on social media

Facebook www.facebook.com/michellehayesrn

Instagram www.instagram.com/nursemichellehayes

Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

Thanks for listening to the podcast! Please subscribe and leave a review!

Your Host 

Michelle Hayes

Constance Howard Executive Coaching was created because she believes too often women sacrifice their goals and dreams or live by impossible standards set by others.  

She now empowers women with the confidence, courage, and tools needed to make significant changes that will enable them to live with purpose and passion.  

Topics Discussed:

1. Why your Age should not stop you
2. We all have a purpose
3. You can reinvent yourself to live the life you desire
4. Don’t stick around in something you have zero passion for because of “ the benefits”
5. Go after your dreams even over 50

As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. 

If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

If you are ready to lose weight without the gimmicks

To finally have a the body you want

To enjoy food again without the guilt 

To fit into your clothes and feel great 

To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

Connect with me on social media

Facebook www.facebook.com/michellehayesrn

Instagram www.instagram.com/nursemichellehayes

Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

Thanks for listening to the podcast! Please subscribe and leave a review!

Your Host 

Michelle Hayes

She is an Ex Model turned Skincare and Makeup Artist for more than 20 years. During that time she participated in the -Milan Fashion week  as a Make-up Artist she Quit her job because of too many chemicals in conventional cosmetics and the effects on her skin and the other models. She has curated her own natural Skin care method that she uses to reverse the aging process naturally. 

Topic Discussed in this episode

1. How is Natural Skincare better for us especially as we are going through stressful situations

2. During stressful times, we can have little energy or motivation to care for our skin. What are some easy ways that we can do this?

3. What are some of the things that we should look for when we are thinking about “ natural products”

4. What makes your method so unique?

About the Guest:

●      Name  Ines Alexandra Scholz

●     Email       [email protected]

●  Location Italy, Europe

●      Phone Number

●      Website  inesalexandra.com

●      LinkedIn page        Ines Alexandra Scholz

●    Facebook page   https://www.facebook.com/inesalexandramua

●  Call to action-Description Your first 10 steps to rejuvenate naturally

Visit her website at  https://inesalexandra.com/ebook/

As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. 

If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

If you are ready to lose weight without the gimmicks

To finally have a the body you want

To enjoy food again without the guilt 

To fit into your clothes and feel great 

To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

Connect with me on social media

Facebook www.facebook.com/michellehayesrn

Instagram www.instagram.com/nursemichellehayes

Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

Thanks for listening to the podcast! Please subscribe and leave a review!

Your Host 

Michelle Hayes

Christine is the founder and creator of SASSI® Coach and Christine Consulting based in Knoxville, TN.  Her approach brings out the strength and the light that shines in each woman, especially those that have survived abuse.  She believes once you are out of that situation there is an obstacle for a woman to face an even bigger challenge – what do I do now and who am I?

Her SASSI® Program is designed to help you find those answers with a new beginning to get you to your goals and objectives of where you want to go and who you want to be.

Being a survivor and victor herself, she has made it her life’s mission to help every woman to Be, Do, Have SASSI®, encouraging woman to “Ruffle Some Feathers & Blow Some Minds!”

She has even gone so far as to “coin” the new word SurThriver, because she believes every woman can survive and thrive to be her best true self.

Questions Discussed

        1. So what does SASSI stand for?

      2. Some people think abuse is only physical. Do you believe that the trauma is different for emotional abuse?

          3. What are some ways for women who feel that they in an abusive relationship keep themselves safe?

      4. Having survived abuse, how does one even begin to think about finding the strength to move forward?

       5. How does someone who has been abused re-gain/ reignite her passion for life, in essence to the topic How do they start living the life they desire after the trauma of abuse?

About The Guest:

• Christine Malek                         
• [email protected]
• Knoxville, TN
• 772-633-4607
• SassiCoach.com
• https://www.facebook.com/SASSICoachChristine

Visit either the FB page or Website and Book a Gifted One on One Session with Christine Calendar Link

As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. 

If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

If you are ready to lose weight without the gimmicks

To finally have a the body you want

To enjoy food again without the guilt 

To fit into your clothes and feel great 

To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

Connect with me on social media

Facebook www.facebook.com/michellehayesrn

Instagram www.instagram.com/nursemichellehayes

Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

Thanks for listening to the podcast! Please subscribe and leave a review!

Your Host 

Michelle Hayes

In her first book, Reveal: Embody the True Self Beyond Trauma and Conditioning, Harmony shares about her patterned ways of being that led her to choose her first marriage and the deep transformation she experienced after her divorce. Harmony believes that reclaiming our power is less about what we say or do and more about the place within ourselves from which we act. Her new book, Align: Living and Loving from the True Self, teaches readers how to embody their truest expression in all areas of life. It will be available in December 2022.

Questions discussed

1. How did your conditioned patterns manifest in your first marriage?

 2. What advice would you give other women thinking about leaving?

3. How did you overcome the fear of leaving, starting a career, being a single mom, etc.

4. How did you know you were ready to remarry?

5. How do you help your clients who are considering divorce?

About The Guest:

• Harmony Kwiker, MA    
• [email protected]
• Boulder, CO
• 720-341-4014
• https://thespirituallyaligned.com
• https://www.linkedin.com/in/harmonykwiker/
• https://www.facebook.com/HarmonyKwiker
• Activate your spiritual alignment with this free alignment map at https://thespirituallyaligned.com/

 And preorder your copy of Harmony’s new book, Align: Living and Loving from the True Self on Amazon:
Align: Living and Loving from the True Self

As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. 

If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

If you are ready to lose weight without the gimmicks

To finally have a the body you want

To enjoy food again without the guilt 

To fit into your clothes and feel great 

To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

Connect with me on social media

Facebook www.facebook.com/michellehayesrn

Instagram www.instagram.com/nursemichellehayes

Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

Thanks for listening to the podcast! Please subscribe and leave a review!

Your Host 

Michelle Hayes

Sandra Cavallo is an inspirational author, prolific speaker, trainer, thought leader, spiritual life coach, and the mother of four beautiful children.

She is dedicated to authoring books that inspire believers to grow in their faith. Her debut book Mountains Have Ears: Speak to Them is on sale at all major retailers. The book is also available in bookstores worldwide spanning five continents and nineteen countries.

As a seasoned prophetess and a licensed minister of the Gospel she is known for her anointed revelatory teaching style. For over 25 years her powerful ministry has transformed lives through prophetic ministry, supernatural healing, and miracles.

We will be discuss

1. What are decrees
2. How to use them in a powerful way to heal post divorce
3. You identity post divorce

Among other things.

I hope that you enjoy this powerful episode please download, comment, share and subscribe. 

Thank you.

As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. 

If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

If you are ready to lose weight without the gimmicks

To finally have a the body you want

To enjoy food again without the guilt 

To fit into your clothes and feel great 

To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

Connect with me on social media

Facebook www.facebook.com/michellehayesrn

Instagram www.instagram.com/nursemichellehayes

Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

Thanks for listening to the podcast! Please subscribe and leave a review!

Your Host 

Michelle Hayes

The difference between happiness and unhappiness often is merely the ability to measure oneself honestly and opti­mistically, instead of destructively and pessimistically.

When you learn from the famous authorities how much better you are than you have ever realized, you will go on to find the happiness and self-completion that come to everyone who discovers, like King David, “how fear­fully and wonderfully he is made”

As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. 

If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

If you are ready to lose weight without the gimmicks

To finally have a the body you want

To enjoy food again without the guilt 

To fit into your clothes and feel great 

To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

Connect with me on social media

Facebook www.facebook.com/michellehayesrn

Instagram www.instagram.com/nursemichellehayes

Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

Thanks for listening to the podcast! Please subscribe and leave a review!

Your Host 

Michelle Hayes