In this episode, Michelle explores the 3 Steps that you can take to Become Unsinkable. These 3 steps that she has used and also helped others and her Clients to Implement so that they too may be also Become UnsinkableAs a nutrition and women's fitness coach, nurse, and someone who lost

120 lbs in my 40s and maintained it, I'm passionate about helping women

over 40 lose weight, transform their bodies, and gain confidence.

I know that weight loss can be challenging for women over 40, especially

due to hormonal changes, menopause, and stress. But it's not impossible!

With the right strategies, you can achieve your weight loss goals and

transform your life.

That's why I created my MMR program especially designed I want to share

my knowledge and experience with you so that you can reach your full

potential. 

If you're a woman over 40 who is serious about losing weight and

transforming your body, this program is for you. 

If you are ready to lose weight without the gimmicks

To finally have a the body you want

To enjoy food again without the guilt 

To fit into your clothes and feel great 

To feel confident in your life and relationships, I want to encourage

you to book a call with me asap,

Connect with me on social media

Facebook www.facebook.com/michellehayesrn

Instagram www.instagram.com/nursemichellehayes

Book a free, no-obligation next steps weight loss call with me today:

https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

Thanks for listening to the podcast! Please subscribe and leave a

review!

Your Host 

Michelle Hayes

In this episode of the HerRise Podcast, Michelle talks about your thoughts and the obstacles that they can create.As a nutrition and women's fitness coach, nurse, and someone who lost

120 lbs in my 40s and maintained it, I'm passionate about helping women

over 40 lose weight, transform their bodies, and gain confidence.

I know that weight loss can be challenging for women over 40, especially

due to hormonal changes, menopause, and stress. But it's not impossible!

With the right strategies, you can achieve your weight loss goals and

transform your life.

That's why I created my MMR program especially designed I want to share

my knowledge and experience with you so that you can reach your full

potential. 

If you're a woman over 40 who is serious about losing weight and

transforming your body, this program is for you. 

If you are ready to lose weight without the gimmicks

To finally have a the body you want

To enjoy food again without the guilt 

To fit into your clothes and feel great 

To feel confident in your life and relationships, I want to encourage

you to book a call with me asap,

Connect with me on social media

Facebook www.facebook.com/michellehayesrn

Instagram www.instagram.com/nursemichellehayes

Book a free, no-obligation next steps weight loss call with me today:

https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

Thanks for listening to the podcast! Please subscribe and leave a

review!

Your Host 

Michelle Hayes

In this episode of the HerRise Podcast, Michelle talks about conscious surrender, strength in the surrender, and using that to build a stronger you to the next chapter to the next phase of life.As a nutrition and women's fitness coach, nurse, and someone who lost

120 lbs in my 40s and maintained it, I'm passionate about helping women

over 40 lose weight, transform their bodies, and gain confidence.

I know that weight loss can be challenging for women over 40, especially

due to hormonal changes, menopause, and stress. But it's not impossible!

With the right strategies, you can achieve your weight loss goals and

transform your life.

That's why I created my MMR program especially designed I want to share

my knowledge and experience with you so that you can reach your full

potential. 

If you're a woman over 40 who is serious about losing weight and

transforming your body, this program is for you. 

If you are ready to lose weight without the gimmicks

To finally have a the body you want

To enjoy food again without the guilt 

To fit into your clothes and feel great 

To feel confident in your life and relationships, I want to encourage

you to book a call with me asap,

Connect with me on social media

Facebook www.facebook.com/michellehayesrn

Instagram www.instagram.com/nursemichellehayes

Book a free, no-obligation next steps weight loss call with me today:

https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

Thanks for listening to the podcast! Please subscribe and leave a

review!

Your Host 

Michelle Hayes

In this episode of the HerRise podcast, Michelle talks about a fresh start, how to move forward, how are you going to live your life differently, how do you get to that better version of yourself, how do you get to that person that you want to be, accepting what has happened, how to be grateful and have gratitude.As a nutrition and women's fitness coach, nurse, and someone who lost

120 lbs in my 40s and maintained it, I'm passionate about helping women

over 40 lose weight, transform their bodies, and gain confidence.

I know that weight loss can be challenging for women over 40, especially

due to hormonal changes, menopause, and stress. But it's not impossible!

With the right strategies, you can achieve your weight loss goals and

transform your life.

That's why I created my MMR program especially designed I want to share

my knowledge and experience with you so that you can reach your full

potential. 

If you're a woman over 40 who is serious about losing weight and

transforming your body, this program is for you. 

If you are ready to lose weight without the gimmicks

To finally have a the body you want

To enjoy food again without the guilt 

To fit into your clothes and feel great 

To feel confident in your life and relationships, I want to encourage

you to book a call with me asap,

Connect with me on social media

Facebook www.facebook.com/michellehayesrn

Instagram www.instagram.com/nursemichellehayes

Book a free, no-obligation next steps weight loss call with me today:

https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

Thanks for listening to the podcast! Please subscribe and leave a

review!

Your Host 

Michelle Hayes

Welcome to the HerRise Podcast hosted by Michelle Hayes. In this episode Michelle discusses the goal of the podcast: to create a movement, to empower you to shift your focus back onto the good that you desire, to boost your self-confidence, and to have you be fully empowered to be that best version of yourself.As a nutrition and women's fitness coach, nurse, and someone who lost

120 lbs in my 40s and maintained it, I'm passionate about helping women

over 40 lose weight, transform their bodies, and gain confidence.

I know that weight loss can be challenging for women over 40, especially

due to hormonal changes, menopause, and stress. But it's not impossible!

With the right strategies, you can achieve your weight loss goals and

transform your life.

That's why I created my MMR program especially designed I want to share

my knowledge and experience with you so that you can reach your full

potential. 

If you're a woman over 40 who is serious about losing weight and

transforming your body, this program is for you. 

If you are ready to lose weight without the gimmicks

To finally have a the body you want

To enjoy food again without the guilt 

To fit into your clothes and feel great 

To feel confident in your life and relationships, I want to encourage

you to book a call with me asap,

Connect with me on social media

Facebook www.facebook.com/michellehayesrn

Instagram www.instagram.com/nursemichellehayes

Book a free, no-obligation next steps weight loss call with me today:

https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

Thanks for listening to the podcast! Please subscribe and leave a

review!

Your Host 

Michelle Hayes