HERstory (healing.empowerment.reform)

HERstory (healing.empowerment.reform)

By Cinnamon FosterBusinessNon-Profit
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HERstory (healing.empowerment.reform) episodes

  • Mental wellness/Are we healing or just growing?
    On today’s episode, it will be about a mental wellness check in. Letting you all know where I was mentally/emotionally, and wanting to check in since it’s been a couple of weeks and seeing how you’re progressing. Healing is an everyday process is what I am continuously learning.
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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    23 min
  • We don't want to be a Squidward 😫

    On tonight's episode, it is featuring of course our fav, co-host, Cedric. Tonight's episode is a daily reminder to never give up on yourself! We're often hard on ourselves if we feel like we're not where we're supposed to be/should be. Stop counting yourself out, especially if you haven't tried yet. I hope this episode resonates with you! 💚💚💚

    48 min
  • How to extend grace to someone w/depression.

    On today's episode, this is ft co host Cedric. Cedric is telling his story of what his depression looks like and me being his friend I am also giving my perspective of how a friend should treat their friend/bf/gf/spouse/family, etc., while they are experiencing a depressive episode by shutting the world out. Depression looks different for everyone, so pay attention to the signs in this episode. 

    56 min
  • Mental Health Check In 💚
    On tonight’s episode it will consist of a mental health check in. It’s a short and sweet episode to see how everyone is doing. No, really, how you all are REALLY doing. Continue to spread grace, spread love. Remember to treat people how they want to be treated and check in on your family/friends, or those you don’t even know. Be their light in a dark room. 💕💕
    20 min
  • Your own toxic ways with a discussion of Malcolm & Marie tied in
    On tonight’s episode we have co-host Cedric to discuss our own toxic ways that we recognized while breaking down the characters Malcolm & Marie. This episode may be triggering by bringing up some trauma responses, but also to shed light on such an important word that is praised; “toxic.” Learning that what isn’t transformed will only transfer.
    1 hr 32 min
  • Recognizing emotional abuse
    On today’s episode, Cedric my fav and y’all fav came back to discuss emotional abuse/mental abuse and how that (and cheating) can have a long term effect on your mental health, especially when you already may have depression/anxiety/ppd/bipolar, etc. I hope this episode resonates with you in some way. We got off topic, but in a good way. 💚
    1 hr 29 min
  • If all you did was have a day; that is ok!
    On today’s episode, it is bringing you reassurance. Reminding you that if all you did today was exist, then that’s enough. It’s giving tips/suggestions on how to set the tone for your days. This podcast is completely transparent.
    26 min
  • Why don’t we feel safe to discuss sexual assault/domestic abuse?
    On tonight’s episode, my friend Cedric has joined to discuss rape and domestic abuse. These topics shined line on why most of us don’t feel safe enough to come forward with the abuse. Breaking down the emotional toll that it can also take on you. If you or anyone you know going through this, please, reach out. 💜
    59 min

About HERstory (healing.empowerment.reform)

From the publisher's feed

Hello, my name is, Cinnamon. This podcast is HERstory (healing.empowerment.reform);