First session. AGR Wk1 Run1

A few things to consider and some extra information about the next 10 weeks.

Starting with a brisk walk then going on to intervals of Easy Runs and mixing this up with surges at a tempo/threshold pace. Are you ready?

Virtual Guided Run for those who need it. This session takes you through what we did as a group last night (6/4/2021) we focused on Pacing following on from week 1 and we built on this with circuits in between and some sprints at the end. Enjoy! Handy Hint: Have a drink handy, probably water, not wine!

Your Virtual Audio Guided Run From Group this week. For those who missed it or enjoyed it so much you would like to give it another go. Handy Hint : Prepare 3 or 4 dynamic stretches before you head off on this run. Handier Hint : Listen to Podcast Pacing: What’s the deal before you head out on this run. Please see these fab stretches from Redefining strength https://redefiningstrength.com/dynamic-stretches-for-runners/

An overview of the paces that we covered on this weeks Club Night - Tuesday 30/3/2021. And some other handy hints. PS It will be handy to listen to this before your Virtual AGR for this week.

A little announcement about what’s next for Herts Girls Can Run Together and Face to Face sessions back in Ware. www.RunTogether.co.uk [email protected]

Tonight’s run focuses on Out and Back basic training run with progressive paces and aiming for a Negative Split. Coming back faster than you went out. Good luck!! https://www.verywellfit.com/essential-post-run-stretches-2911936

This is an audio guided run focusing on recovery pace, threshold pace with Hills. Focusing on speed, stamina and endurance. Suitable for all levels. https://www.mapometer.com. https://connect.garmin.com https://www.strava.com https://www.mapmyrun.com

Tonight’s Club Run. 60s Speed/Pace Training https://www.runnersworld.com/uk/training/a761676/rws-training-pace-calculator/