In today's Bible based meditation, we meditate on Psalm 55:22 ESV and the invitation God gives us to cast our burdens on him. As we give him the things that weigh us down, we can trust Him to sustain us.

In today's Bible based meditation, we meditate on Psalm 34:4 ESV and the truth that God answers us and elivers us even from our fears.

In today's Bible based meditation, we meditate on stewardship, faithfulness, grace, and our role in the kingdom of God in 1 Corinthians 4:1-2 ESV.

In today's Bible based meditation, we meditate on Psalm 52:8-9 ESV and trust. We can trust God because of His work on the cross, because of his loyal love, because he wants us to flourish, and because He is good.

In today's Bible based meditation, we meditate on 1 Corinthiana 3:9 ESV and how God is at work with us, through us, AND in us. We give God the burdens we feel connected to our work because it's all about Him.

In today's Bible based meditation, we continue our affirmation series looking at how we are not defined by fear, but rather we are called to freedom in Christ and Galatians 5:1 & 13 ESV. We CAN trade in our fears keeping us stick for freedom that has already been paid for.

In today's Bible based meditation, we prepare for and experience 10 minutes of stillness to build our presence muscle and bring some clarity to our cluttered minds.

In today's Bible based meditation, we meditate on Psalm 139:13-14 ESV and how we are unique, valuable, and beautiful because God made us. We walk through our negative thoughts and the truths we can shift to in Christ!

In today's Bible based meditation, we meditate on Isaiah 41:10 & 13 and Marthew 28:18-20 and God's promises to be with His people.

In today's Bible based mindful practice, we begin to strengthen a much avoided muscle: stillness.