Nothin' much here. Just want to greet everyone a very Merry Christmas and a Happy New Year. Stay safe everybody!

"The mind can go either direction under stress—toward positive or toward negative: on or off. Think of it as a spectrum whose extremes are unconsciousness at the negative end and hyperconsciousness at the positive end. The way the mind will lean under stress is strongly influenced by training".

- Frank Herbert

Rejection piggybacks on physical pain pathways in the brain. We don't need some more stress than what we have in the world now, right?

Self care is important. YOU are important. Remember that you're not alone. Look up, cheer up, level up!

Since most of us are now working from home hope these tips will help you succeed while well, working from home. Stay safe and healthy everyone!

In these trying times, aside from taking care of our health it is also important to take care of our mental health. Breathe. Calm your mind. Pray.