This episode is about all things Mental Health,
this episode was recorded during and inspired by Mental Health Awareness week and I am bringing it all to the table from stigmas surrounding mental health, mental health in the media, what we can do daily to help ourselves and others, PLUS I share my own experiences with Mental health.

Join me as I talk all areas of Mental health and what we can do everyone day to take care of our mental and physical health.

If you love what you hear please subscribe to my channel for more episodes to come!
Come and say hey over on my Instagram @tyannashamacoaching and let me know what you think, I absolutely love hearing from you. Tyanna xx

Get Help with your Mental Health.
If you need help and want to talk to someone regarding your mental health please see the links below;

Samaritans | Every life lost to suicide is a tragedy | Here to listen
We are Rethink Mental Illness
Home | Mind, the mental health charity - help for mental health problems
The NHS website - NHS (www.nhs.uk)


Website: www.tyannashamacoaching.com
Follow: @heybeautifulhumanpodcast

In this episode I talk about how to step out of the comparison game!
How to stay to in your lane and stop comparing yourself with others.

Comparison is something everyone experiences at some point or another and its something that can come with a lot of side baggage which only wants to slow you down from achieving your goals and becoming the best version of you. Today I talk about the different kinds of comparisons, why we do it and what we can do to stop the cycle! 

If you love what you hear please subscribe and leave me a review, it really does mean the world!

Come and say hey over on my Instagram @tyannashamacoaching and let me know what you think, I absolutely love hearing from you! Tyanna xx

Website: www.tyannashamacoaching.com
Follow: @heybeautifulhumanpodcast

This episode is about all things Self-doubt.
Self-doubt can be one the biggest  road blocks to achieving your goals and living the life you truly desire, from crushing your ambitions to preventing you from ever taking action, self-doubt affects every area of our lives. Join me as I explore self-doubt and share my personal experiences with overcoming self-doubt and the steps you can take today to do the same.

If you love what you hear please subscribe to my channel for more episodes to come!
Come and say hey over on my Instagram @tyannashamacoaching and let me know what you think, I absolutely love hearing from you. Tyanna xx

Website: www.tyannashamacoaching.com
Follow: @heybeautifulhumanpodcast

Hey, Beautiful Human! 
Welcome to my NEW PODCAST!! I am beyond excited to bring you everything you need to  on your personal growth journey, from support, advice and raw real talk, we dig in and explore the world of personal development. Everything you need to become the most self-loving, confident and authentic version of yourself.

In this episode I give you an introduction to the Hey, Beautiful Human Podcast. I introduce myself and tell you a bit about who I am, where I come from and how I got here. Join me as I tell you all about my journey, my business and why I am so passionate about what I do. 
I am real and I'm not holding back! 

If you love what you hear please subscribe to my channel for more episodes to come.

Come and say hey over on my Instagram @tyannashamacoaching and let me know what you think, I absolutely love hearing from you. Tyanna xx

Website: www.tyannashamacoaching.com
Follow: @heybeautifulhumanpodcast