Hey Beautiful

In this episode, Kristy and Roberta talk about the often-overlooked challenges of transitioning into the summer season—navigating the heat, shifting into new routines with kids at home, and the pressure to make the most of every sunny day. They explore the importance of being kind to ourselves during this transition, honoring our own limits, and resisting the urge to compare our summer to anyone else’s highlight reel. Kristy shares simple energy medicine practices to help stay grounded, centered, and present—so you can move through summer with more ease, joy, and intention.

In this heartfelt follow-up, Kristy and Roberta revisit the metaphor of dropping their rotten apples—letting go of what no longer serves—to enrich the soil for something new to grow. Roberta shares some of the fresh buds already blooming in her life, and together they explore the tools that support real, lasting growth.

They dive into embracing rest as a vital part of the process—not a sign of laziness—and reflect on the power of learning from differences rather than fearing them. Amid the world’s chaos and sorrow, they ask: how can we sit still, stay grounded, and set intentional energy that heals instead of adding to the collective pain?

Their authentic, honest, and mutually respectful friendship. Powerful stories of navigating a demanding career path, which ultimately led to complete burnout and autoimmune issues, and how an unexpected approach was the change that felt right. They also discuss how the universe often guides individuals to their true path, sometimes through significant challenges. And most importantly, the importance of having a good friend to get through it all.