Hey Bride Podcast

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If planning you're wedding has NOT been fun - you're feeling downhearted or stressed the heck out - this is your pep-talk. Forget picture-perfect and embrace the chaos because guess what? You've got what it takes to handle this. This kickass chat will remind you that you are strong, capable, and can absolutely find joy, even amidst the crazy. Remember, this is YOUR journey – create the wedding that feels right to you. You got this, bride!

And the audio that inspired this 👇
Listen here!

🎉 BIG NEWS! The waitlist for Unbridled (community + coaching) is open. Join us: https://unbridled.alifecoachforbrides.com/join

Free for you: The New Bride Guide — start your engagement differently! https://alifecoachforbrides.com/newbrideguide/

Let's connect:
📸 https://www.instagram.com/alifecoachforbrides
🌐 alifecoachforbrides.com

Love the show? Follow Hey Bride so you never miss a pep talk, and leave a rating or review — it genuinely helps other brides find us. (And I read every single one.)

Got a question or a "please talk about this" request? DM me @alifecoachforbrides - some of my best episodes start as your messages.

Send us Fan Mail

If "it's too good to be true" fears are seeping into your wedding journey, or you feel like you're buying time, just waiting for the other shoe to drop – listen up, friend! In this episode, I'm sharing simple mindset shifts that can help you ditch the doom-and-gloom and actually enjoy this wedding planning journey.

Want to go deeper? Here's how:

• Check out my "Wedding Wellbeing" series (Episodes 1-4) for even more tools to manage wedding stress. https://alifecoachforbrides.com/heybride
• Need support tackling those tough thoughts? DM me on Instagram or Facebook, or send me an email. Let's get you started!
• Ready to transform your wedding planning experience? Book a consult to see if coaching is right for you. https://alifecoachforbrides.com/consultation/
• Go Listen to Roots Change Ep 17 or 81:  https://rootschange.buzzsprout.com/

🎉 BIG NEWS! The waitlist for Unbridled (community + coaching) is open. Join us: https://unbridled.alifecoachforbrides.com/join

Free for you: The New Bride Guide — start your engagement differently! https://alifecoachforbrides.com/newbrideguide/

Let's connect:
📸 https://www.instagram.com/alifecoachforbrides
🌐 alifecoachforbrides.com

Love the show? Follow Hey Bride so you never miss a pep talk, and leave a rating or review — it genuinely helps other brides find us. (And I read every single one.)

Got a question or a "please talk about this" request? DM me @alifecoachforbrides - some of my best episodes start as your messages.

Send us Fan Mail

As our Wedding Well-being series comes to an end, let's unlock the transformative power of spiritual well-being! Today, you'll discover practices that bring joy, connection, and meaning to your wedding journey. These tools will not only soothe your soul during the planning process but will also create a strong foundation for a lifetime of love and fulfillment. Tune in and discover the secrets to a wedding that nourishes your spirit!

Ready to take that next step?

• Learn more about coaching and how I can help you on your journey: https://alifecoachforbrides.com/coaching/
• Join the 30-day Self-Care challenge and prioritize your well-being: https://alifecoachforbrides.com/challenge
• Stay connected and take conversations further: https://alifecoachforbrides.com/newsletter/ 
• Check out the book, Ask & it is Given on: https://www.amazon.com/Ask-Given-Learning-Manifest-Attraction-ebook/dp/B00DJ735O4
• Join Yoga With Adriene  for Opposite Nostril Breathing:   https://www.youtube.com/watch?v=8VwufJrUhic

🎉 BIG NEWS! The waitlist for Unbridled (community + coaching) is open. Join us: https://unbridled.alifecoachforbrides.com/join

Free for you: The New Bride Guide — start your engagement differently! https://alifecoachforbrides.com/newbrideguide/

Let's connect:
📸 https://www.instagram.com/alifecoachforbrides
🌐 alifecoachforbrides.com

Love the show? Follow Hey Bride so you never miss a pep talk, and leave a rating or review — it genuinely helps other brides find us. (And I read every single one.)

Got a question or a "please talk about this" request? DM me @alifecoachforbrides - some of my best episodes start as your messages.

Send us Fan Mail

Hey brides, feeling the sting of body image anxieties creeping into your wedding planning experience? Forget squeezing into dresses two sizes too small – this episode is all about embracing physical well-being and body love, a key component to a truly joyful wedding journey.

Let's ditch the self-talk, drop the unrealistic expectations, and explore how to cultivate a positive relationship with our bodies, not just for the big day, but for life!

Remember, body love is about so much more than how you look on your wedding day. It's about your overall well-being and happiness, radiating from the inside out. Let's have an empowering conversation that helps you ditch the stress and embrace a journey of self-love and acceptance. You deserve to feel amazing in your own skin, not just on your wedding day, but every single day!

Ready to take that next step?

• Learn more about coaching and how I can help you on your journey: https://alifecoachforbrides.com/coaching/
• Join the 30-day Self-Care challenge and prioritize your well-being: https://alifecoachforbrides.com/challenge
• Stay connected and take conversations further: https://alifecoachforbrides.com/newsletter/ 

Let's make your wedding journey a celebration of YOU, not just the dress! Now go out there and rock that radiant self-love, bride-to-be!

🎉 BIG NEWS! The waitlist for Unbridled (community + coaching) is open. Join us: https://unbridled.alifecoachforbrides.com/join

Free for you: The New Bride Guide — start your engagement differently! https://alifecoachforbrides.com/newbrideguide/

Let's connect:
📸 https://www.instagram.com/alifecoachforbrides
🌐 alifecoachforbrides.com

Love the show? Follow Hey Bride so you never miss a pep talk, and leave a rating or review — it genuinely helps other brides find us. (And I read every single one.)

Got a question or a "please talk about this" request? DM me @alifecoachforbrides - some of my best episodes start as your messages.

Send us Fan Mail

Are you ready to transform the way you approach wedding planning? In this episode of Hey Bride, we're addressing the profound impact of mental well-being in your wedding journey. If you've ever felt overwhelmed by the stress of planning your big day, or if you've found yourself thinking, "Why isn't this as fun as I thought it would be?" then this episode is right on time.

Diving into the heart of our Wedding Well-being series, we explore the essential roles of self-awareness, a managed mind, and a healthy mindset in navigating the highs and lows of wedding planning.  Drawing from lessons of lived experience, a bit of science, and proven strategies, this episode is about providing some relief and a path to reclaiming the joy and excitement of your special journey. 

Ready to transform your wedding planning from a hustle to a journey filled with joy and personal growth? Check out this episode's resources:

• Learn more about coaching https://alifecoachforbrides.com/coaching/
• Check out the Self-Coaching Model https://thelifecoachschool.com/self-coaching-model-guide/
• 30 days of Self-Care prompts https://alifecoachforbrides.com/challenge

🎉 BIG NEWS! The waitlist for Unbridled (community + coaching) is open. Join us: https://unbridled.alifecoachforbrides.com/join

Free for you: The New Bride Guide — start your engagement differently! https://alifecoachforbrides.com/newbrideguide/

Let's connect:
📸 https://www.instagram.com/alifecoachforbrides
🌐 alifecoachforbrides.com

Love the show? Follow Hey Bride so you never miss a pep talk, and leave a rating or review — it genuinely helps other brides find us. (And I read every single one.)

Got a question or a "please talk about this" request? DM me @alifecoachforbrides - some of my best episodes start as your messages.

Send us Fan Mail

In this inaugural episode of Hey Bride, we're peeling back the layers on a topic that's close to my heart and crucial for every bride-to-be—why self-care is essential during the wedding planning journey. If you're in the thick of planning your special day and feeling overwhelmed by endless decisions, if the joy in your journey has become overshadowed by stress, or if you're silently questioning, "I thought planning my wedding would be fun?" then, darling, this episode is for you! 

We're diving into the common causes of wedding planning stress and talking about what it takes to reclaim your joy and well-being. I'll be candid about my transformation from a 'hot mess express' to a life and wellness coach and show you how these lessons are profoundly relevant to your wedding journey.

Over the next four weeks, we dig into the essence of well-being—mind, body, and soul—offering simple, actionable strategies to experience a shift in how you feel, quickly. rom the empowerment of letting go of rigid expectations, to creating meaningful rituals that honor your journey, we're addressing it all. 

Ready to transform your wedding planning from a hustle to a journey filled with joy and personal growth? Check out this episode's resources:

• Take the temp of your wedding wellbeing https://alifecoachforbrides.com/
• Learn about the work of Bryon Katie at https://thework.com/instruction-the-work-byron-katie
• Get 30 days of Self-Care prompts in your inbox https://alifecoachforbrides.com/challenge

🎉 BIG NEWS! The waitlist for Unbridled (community + coaching) is open. Join us: https://unbridled.alifecoachforbrides.com/join

Free for you: The New Bride Guide — start your engagement differently! https://alifecoachforbrides.com/newbrideguide/

Let's connect:
📸 https://www.instagram.com/alifecoachforbrides
🌐 alifecoachforbrides.com

Love the show? Follow Hey Bride so you never miss a pep talk, and leave a rating or review — it genuinely helps other brides find us. (And I read every single one.)

Got a question or a "please talk about this" request? DM me @alifecoachforbrides - some of my best episodes start as your messages.

Send us Fan Mail

Welcome to Hey Bride.  the go-to podcast for a more joyful journey to your wedding. In these bite-sized episodes, we'll tackle the topics that need attention. From why it feels so freaking stressful to missed expectations and managing the onslaught of emotions, your host and dedicated coach is here to guide you. Together, we'll navigate staying true to your vision, getting comfortable with budgets, and finding meaning in every part of your experience. Whether you're a DIY bride, dreaming of a destination wedding, or somewhere in between, "Hey Bride" is the show that makes your wedding planning experience better.

🎉 BIG NEWS! The waitlist for Unbridled (community + coaching) is open. Join us: https://unbridled.alifecoachforbrides.com/join

Free for you: The New Bride Guide — start your engagement differently! https://alifecoachforbrides.com/newbrideguide/

Let's connect:
📸 https://www.instagram.com/alifecoachforbrides
🌐 alifecoachforbrides.com

Love the show? Follow Hey Bride so you never miss a pep talk, and leave a rating or review — it genuinely helps other brides find us. (And I read every single one.)

Got a question or a "please talk about this" request? DM me @alifecoachforbrides - some of my best episodes start as your messages.