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Hey Change Podcast
Hey Change Podcast episodes
- E030: BONUS - My talk on Change and Trusting your Intuition with Blogger Katina Montanous
Change. Why is is so damn hard and how can we make it a little easier? How do we learn to believe in ourselves and to trust our intuition? Well, one thing I know for sure is that it helps a lot keeping people around you that radiate good energy and that will be there and push you on your way. People that say "You've got this girl, go show the world what you're made of!"
Katina Montanos, the founder of blog On Adulting and the podcast Challenging The Collective, is one of those people that pushes me to keep going and who's always there with a big, encouraging smile. This BONUS episode is taken from her podcast where she actually interviews ME, and we cover topics like how to embrace change and how to trust your crazy and bold deciscions, the benefits of a plantbased life and what made me go vegan, as well as the story behind how I ended up where I am today - an ex model running my own agency (how crazy is life??). So tune in for a woman-to-woman fireside chat between Katina and I, on embracing the things we can't change, and fighting for the ones that we can.
Katina's Blog: www.onadulting.com
Instagram: @onadulting
Stay connected, say hi!
Website: www.heychange.net
IG: @HeyChange_Podcast
Host: @AnneThereseBengtsson
Website: www.heychangepodcast.com
Follow us on Instagram: https://www.instagram.com/heychange_podcast/
YouTube: https://www.youtube.com/channel/UCeP1VPMQbXP13C-r4re_HUg
Host: https://www.instagram.com/annetheresegennari/
Music produced by Jackson Whalan
Hosted on Acast. See acast.com/privacy for more information.
53 min - E029: The Science Behind Happiness and How To Live A Purposeful Life
Wanna know the science behind happiness? Maybe a few tricks that you can start implementing today that will help you be happier and to live life in a more mindful way?
In this episode with Greg, the founder of the positive vibes society @pvos.co , he teaches us about the molecules we have in our bodies that make us feel happy and how we can learn to produce more of them. We also cover he meaning of flow, the importance of struggle, as well as sharing one or two personal stories of our own.
Website: https://www.pvos.co
Instagram: @PVOS.co
Stay connected, say hi!
Website: www.heychange.net
IG: @HeyChange_Podcast
Host: @AnneThereseBengtsson
Website: www.heychangepodcast.com
Follow us on Instagram: https://www.instagram.com/heychange_podcast/
YouTube: https://www.youtube.com/channel/UCeP1VPMQbXP13C-r4re_HUg
Host: https://www.instagram.com/annetheresegennari/
Music produced by Jackson Whalan
Hosted on Acast. See acast.com/privacy for more information.
58 min - E028: Improve Your Sleep with Sustainable Mattress Company Avocado Green
How much have you thought about your sleep? Or more so, do you have any idea what impact your mattress has on both the planet and your health? Well, you’re about to find out, so let’s dive into the world of sustainable sleep.
Did you know that 50,000 mattresses end up in our landfill every single day? Crazy, isn’t it? But what does that even mean? And how much does it actually harm the planet? In this talk with Jay Decker, one of the co-founders of sustainable mattress company Avocado Green, we talk about that and much more as we dig deep into the world of sleep, as well as revealing some of the hidden (and ugly) truths about the industry.
Website: www.avocadogreenmattress.com
Instagram: @AvocadoMattress
Magazine: www.magazine.avocadogreenmattress.com
Stay connected, say hi!
Website: www.heychange.net
IG: @HeyChange_Podcast
Host: @AnneThereseBengtsson
Website: www.heychangepodcast.com
Follow us on Instagram: https://www.instagram.com/heychange_podcast/
YouTube: https://www.youtube.com/channel/UCeP1VPMQbXP13C-r4re_HUg
Host: https://www.instagram.com/annetheresegennari/
Music produced by Jackson Whalan
Hosted on Acast. See acast.com/privacy for more information.
52 min - E027: How to Stay Happy & Mindful in a World Ruled by Social Media
Do you sometime feel like social media is taking over? Does it make you stressed or have you feel like you're "missing out"? Don't worry, you're not alone, and in this talk with lifestyle blogger Amanda Holstein we try to uncover how we can balance our use of social media and to still live happy and mindful lives. We will talk about things like;
What's the real life of a blogger actually like?
How big part does social media actually play in our lives and is it making us less happy?
How much should we actually share with others and
How can we learn to find a balance in all it's craziness and stay sane and happy?
Instagram: @advicefroma20something & @advicefroma30something
Website: www.advicefromatwentysomething.com
Stay connected, say hi!
Website: www.heychange.net
IG: @HeyChange_Podcast
Host: @AnneThereseBengtsson
Website: www.heychangepodcast.com
Follow us on Instagram: https://www.instagram.com/heychange_podcast/
YouTube: https://www.youtube.com/channel/UCeP1VPMQbXP13C-r4re_HUg
Host: https://www.instagram.com/annetheresegennari/
Music produced by Jackson Whalan
Hosted on Acast. See acast.com/privacy for more information.
42 min - E026: Sustainable Yoga Wear? Find Out Why You Should Care with Lifestyle & Fashion Brand Vyayama
Do you care about your health? Do you find it important to work out, eat right and stay mindful and balanced? Then my next question is, have you ever asked yourselves what’s in your clothes? Because if you haven’t, you might wanna start doing that now! Because the truth is that the garments that we wear are filled with tons of toxins and that the skin, which is our body’s biggest organ, will absorb.
So how is it that we know so much about the food we put in our bodies, the products we apply on our skin, and the energies we surround ourselves with in terms of co-workers and friends, but no-one talks about the fact that we walk around wearing toxins all day? In this episode with Annette, the Design Director at Ethical & Sustainable active-wear brand Vyayama, we talk about the importance of knowing what your clothes are made of. Not just for your own health but for the future of our planet as well.
Website: www.vyayama.com
Instagram: @vyayama
Stay connected, say hi!
Website: www.heychange.net
IG: @HeyChange_Podcast
Host: @AnneThereseBengtsson
Website: www.heychangepodcast.com
Follow us on Instagram: https://www.instagram.com/heychange_podcast/
YouTube: https://www.youtube.com/channel/UCeP1VPMQbXP13C-r4re_HUg
Host: https://www.instagram.com/annetheresegennari/
Music produced by Jackson Whalan
Hosted on Acast. See acast.com/privacy for more information.
30 min - E025: Saving the World One Sip at a Time with Yuhme, The World's Most Eco-Friendly Water Bottle
A reusable water bottle that leaves a negative CO2 footprint on this planet, is that even possible? Turns out it is, and in this episode of change we talk to one of the co-founders of Yuhme, a company creating reusable water bottles made from sugarcane! And what more? For each bottle sold they also give 6 months of clean drinking water to someone in need, making them the world's most sustainable water bottle with a purpose!
Why is plastic so bad for you and what is it actually doing to our planet? How can we create new trends that could turn everything around? Can we even feel consciously good about buying anything anymore or do we have to shut that lifestyle down for good? As our conversation went on I felt my hope for this planet grow, and I can’t help but feel like we’re starting to really head in the right direction. So tune in to get inspired and learn how you can become a conscious consumer superstar!
Website: " target="_blank">www.yuhme.se
Instagram: @ouryuhme
Website: www.heychangepodcast.com
Follow us on Instagram: https://www.instagram.com/heychange_podcast/
YouTube: https://www.youtube.com/channel/UCeP1VPMQbXP13C-r4re_HUg
Host: https://www.instagram.com/annetheresegennari/
Music produced by Jackson Whalan
Hosted on Acast. See acast.com/privacy for more information.
40 min - E024: Sustainable Entrepreneurship and Positive Futures with NYC Inventor Amer Jandali
Amer Jandali is a young man who had one big vision in his life - to get to New York City. Once there he found himself in a whole new world and not long after he moved to this huge apple, he knew he wanted to create something positive for this planet. Tune into this episode as we talk about sustainable entrepreneurship, good struggles and how to save the world.
Check out Braceletote: https://www.braceletote.co
Follow Amer: @AmerJandali
Stay connected, say hi!
Website: www.heychange.net
IG: @HeyChange_Podcast
Host: @AnneThereseBengtsson
Website: www.heychangepodcast.com
Follow us on Instagram: https://www.instagram.com/heychange_podcast/
YouTube: https://www.youtube.com/channel/UCeP1VPMQbXP13C-r4re_HUg
Host: https://www.instagram.com/annetheresegennari/
Music produced by Jackson Whalan
Hosted on Acast. See acast.com/privacy for more information.
53 min - E023: Heading into the Future of Fashion with Sustainable & Ethical Designer Juan Gerscovich
Sustainably made denim, naturally dyed fabrics and designs that never go out of style? Those are just a few of the attributes that describe Industry Of All Nations, a brand on a mission to make this world thrive again. Do you want to know how you can make simple changes in your life to help shift our world into a more sustainable future? Do you care about fashion but still want to do good? Then you’ve definitely found your episode!
Meet Juan, the architect designing clothes and half the brain behind Industry Of All Nations, as we talk about the future of fashion. Because why is it that all we buy comes from 2 or 3 countries when the entire world should be producing? That’s question Juan asked himself and the whole story behind IOAN, a fashion brand on a mission to bring production back to original makers all over the world.
Website: www.industryofallnations.com
Instagram: @IndustryOfAllNations
Stay connected, say hi!
Website: www.heychange.net
IG: @HeyChange_Podcast
Host: @AnneThereseBengtsson
Website: www.heychangepodcast.com
Follow us on Instagram: https://www.instagram.com/heychange_podcast/
YouTube: https://www.youtube.com/channel/UCeP1VPMQbXP13C-r4re_HUg
Host: https://www.instagram.com/annetheresegennari/
Music produced by Jackson Whalan
Hosted on Acast. See acast.com/privacy for more information.
32 min - E022: Growing Up And All the Stuff No-One Tells You About Life with Katina from On AdultingWhat is the "truth"? What things in life truly matters? How do we learn to love ourselves and our bodies and how to de get in touch with that inner voice we know is always there?In today's episode of change, we chat with Katina, a 20-something-year-old blogger and inspiration-seeker who just moved to San Fransisco from New York. We talk about finding our place in the grown-up world, about trusting our gut and dealing with doubt, as well as the importance of choosing our environment and the people who surround us. We talk about the life of a control freak (both guilty), how to have a happy relationship with your significant other and also; how to challenge ourselves when things are hard.This is definitely a very personal conversation when both Katina and I share a lot of our own experiences in our career paths and life, so I hope that you will find your own way to relate. For more inspiration and help on how to deal with adulthood and all that shit that no-one tells you about growing up, head over to Katina's blog: http://www.onadulting.comFollow her on Instagram: https://www.instagram.com/onadulting/My website: http://heychange.netFollow me on Instagram: https://www.instagram.com/annetheresebengtsson/
Website: www.heychangepodcast.com
Follow us on Instagram: https://www.instagram.com/heychange_podcast/
YouTube: https://www.youtube.com/channel/UCeP1VPMQbXP13C-r4re_HUg
Host: https://www.instagram.com/annetheresegennari/
Music produced by Jackson Whalan
Hosted on Acast. See acast.com/privacy for more information.
1 hr 8 min - E022: From Flip-Flops to Super Model - Life Lessons by Beauty Expert & Role Model Dawn Gallagher
This is a fun and empowering talk with ex-super model and best-selling author Dawn Gallagher. We find ourselves in the heart of Soho where we have a deep conversation about beauty, society, and how to make your life the best it can possible be. Dawn shares her story of when she moved to New York and was thrown into the modeling world at the age of 16, and how she had to deal with people's opinion of "not being smart enough" or not having a "proper degree". But how, which she realizes now looking back at it all, life turned out exactly the way she always wanted it to be.
Dawn Gallagher is a former supermodel, best selling author, blogger, beauty expert, television host and a mom. She’s a veteran of the beauty business for over 25 years and discovered years ago that taking care of yourself is not self-indulgent, but can only do good. Dawns mission today is to empower and inspire women and men to look and feel their best at any age.
Website: www.DawnGallagher.com
Instagram: @DawnLGallagher
Youtube: DawnGallagher
Stay connected, say hi!
Website: www.heychange.net
IG: @HeyChange_Podcast
Host: @AnneThereseBengtsson
Website: www.heychangepodcast.com
Follow us on Instagram: https://www.instagram.com/heychange_podcast/
YouTube: https://www.youtube.com/channel/UCeP1VPMQbXP13C-r4re_HUg
Host: https://www.instagram.com/annetheresegennari/
Music produced by Jackson Whalan
Hosted on Acast. See acast.com/privacy for more information.
32 min
About Hey Change Podcast
From the publisher's feed
Welcome to Hey Change, the podcast where we grapple with the wisdom of uncertainty and choose inner development as a tool for radical change. Here, we talk about things like behavioral psychology,…
neuroscience, the power of visualization, climate optimism, and the mindset shifts to drive positive change. Most importantly, we're all for keeping an open-minded and empowering approach to change. Because, as has always been the case, the future is still unwritten and we create our tomorrow today.
Hosted on Acast. See acast.com/privacy for more information.
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