Hey Charles

In this episode, Charles dives into the power of building emotional resilience and starting the day with intentional wins. He explains how identifying emotional triggers, both positive and negative, can dramatically influence daily productivity. Charles shares personal examples of how the subconscious mind resists uncomfortable tasks and how awareness can break the cycle of avoidance. He outlines a simple yet effective morning routine that includes calming the mind, reading, getting outside, exercising, and completing one tedious task before work. This routine, he explains, trains the mind to associate mornings with accomplishment, setting a positive tone for the entire day. By mastering this process, listeners can shift from reactive to proactive living, creating a foundation for sustained success.

💸 INSANE GAME PLAN to make you SUPER SUCCESSFUL and SKYROCKET YOUR BUSINESS! 💸

Welcome to HeyCharles, as a CEO, business owner, and entrepreneur, Charles helps create a game plan for ultimate success. 🚀

🔥 FOLLOW ON ALL PLATFORMS 🔥 

•  Instagram -  @heycharles77

•  TikTok -  @heycharles77

•  Twitter -  @heycharles77

•  Youtube -  @HeyCharlesBiz

Key Moments:

1.Breaking Down Emotions (00:00:00 – 00:01:17) 

Charles explains the importance of understanding both positive and negative emotions to build emotional resilience and set the tone for success.

2.Why Morning Emotions Dictate the Day (00:01:18 – 00:02:38)

He describes how waking up in a certain mood can influence productivity and why taking control early is essential.

3.The Subconscious Resistance to Tasks (00:04:33 – 00:05:27)

Charles shares examples of how people subconsciously avoid tasks they dislike, using emotional triggers as excuses.

4.Reflecting on Emotional Triggers (00:06:25 – 00:07:01)

He encourages listeners to write down or talk out what caused their emotional response to better understand and address it.

5.Analyzing Positive Triggers (00:07:02 – 00:07:35)

Charles highlights the value of recognizing moments that bring excitement and accomplishment to replicate those feelings.

6.The Five-Step Morning Routine (00:08:05 – 00:10:44)

He details his morning routine: listening to binaural beats, reading, getting outside, exercising, and completing a tedious task.

7.Starting the Day with Wins (00:11:38 – 00:12:23)

Charles emphasizes how beginning the day with accomplishment builds momentum and fuels productivity for the rest of the day.

In this episode, Charles breaks down the illusion of control and how it impacts decision-making, action, and success. He explains how the subconscious mind is constantly working to keep people emotionally “safe,” often by convincing them not to act. Fear of rejection, failure, or discomfort becomes the justification for self-sabotage. Charles highlights how overthinking leads to inaction and how discipline and consistent action are the antidotes. He uses relatable examples, like avoiding a cold call or withholding ideas from a boss, to show how emotional resistance can limit growth. Ultimately, he challenges listeners to stop waiting, start doing, and reprogram their subconscious through movement and simplicity.

💸 INSANE GAME PLAN to make you SUPER SUCCESSFUL and SKYROCKET YOUR BUSINESS! 💸

Welcome to HeyCharles, as a CEO, business owner, and entrepreneur, Charles helps create a game plan for ultimate success. 🚀

🔥 FOLLOW ON ALL PLATFORMS 🔥 

•  Instagram -  @heycharles77

•  TikTok -  @heycharles77

•  Twitter -  @heycharles77

•  Youtube -  @HeyCharlesBiz

Key Moments:

1.The Illusion of Control (00:00 – 01:08) 

Charles introduces the myth of control and how fear-based emotions dictate behavior.

2.Why We Self-Sabotage (01:08 – 02:45)

He explains how the subconscious mind protects us by avoiding potential emotional pain.

3.Fear of Rejection and Emotional Safety (02:45 – 04:39)

Charles provides real-life examples to show how hesitation stems from emotional triggers, not logic.

4.Negative Emotion Becomes Programming (04:40 – 06:15)

He dives into how bottling up fear or shame reprograms the subconscious to avoid effort.

5.Break the Cycle with Action (07:02 – 08:10)

Action and repetition are presented as the cure to emotional paralysis.

6.Set Rules, Not Goals (08:10 – 09:33)

He offers a mindset shift: create simple, repeatable daily rules to override fear.

7.You Can’t Win Without Swinging (11:52 – 13:13)

Charles uses the baseball analogy to remind listeners: you miss 100% of the shots you don’t take.

In this candid conversation, Charles unpacks the hidden patterns of self-sabotage and how they’re often driven by subconscious beliefs formed in childhood. He explains how feeling unworthy of success can quietly derail progress in business, relationships, and personal growth. Charles reveals how early experiences can wire the brain for chaos, leading people to sabotage anything that feels safe, stable, or too good. He emphasizes the importance of rewiring those deep-rooted beliefs by doing hard internal work, not just chasing new strategies. Throughout the conversation, he connects the dots between emotional triggers, identity, and the fear of being seen. Ultimately, Charles challenges listeners to confront the real reason they might be stuck, it’s not the strategy, it’s the story they’re telling themselves.

💸 INSANE GAME PLAN to make you SUPER SUCCESSFUL and SKYROCKET YOUR BUSINESS! 💸

Welcome to HeyCharles, as a CEO, business owner, and entrepreneur, Charles helps create a game plan for ultimate success. 🚀

🔥 FOLLOW ON ALL PLATFORMS 🔥 

•  Instagram -  @heycharles77

•  TikTok -  @heycharles77

•  Twitter -  @heycharles77

•  Youtube -  @HeyCharlesBiz

1.The Roots of Self-Sabotage (00:00:47 – 00:02:19)

Charles opens by explaining how most sabotage isn’t conscious, it comes from unresolved stories written early in life.

2.The Real Block is You [IMPORTANT] (00:01:15 – 00:01:37)

He challenges listeners to face the uncomfortable truth: the person standing in your way isn’t your boss, partner, or circumstances, it’s you.

3.Garbage In, Garbage Out (00:03:07 – 00:03:59)

Charles compares the subconscious mind to a hard drive, reminding us that unfiltered beliefs absorbed over time become default programming.

4.The Discipline Escape Route (00:10:12 – 00:11:53)

He shares how structure and discipline helped him break free from limitation, before he fully understood what was mentally holding him back.

5.The Plane Story: Anxiety and Control (00:18:20 – 00:21:30)

Charles recounts a panic-filled flight that revealed a deeper fear of losing control, one that lingered for years until he finally unpacked it.

6.Teach Yourself to Rewire (00:25:00 – 00:26:27)

He outlines how to identify, dissect, and reprogram limiting beliefs, emphasizing that progress begins by tackling one pattern at a time.

7.Influence is Everywhere (00:28:25 – 00:29:10)

Charles warns that even well-meaning people and influencers can implant their own fears in your subconscious, if you’re not aware enough to filter them.

In this episode, Charles dives into the powerful influence of the subconscious mind on everyday behaviors, habits, and decision-making. He explores why people often feel stuck or self-sabotage when trying to reach goals, highlighting how early life programming and trauma shape subconscious reactions. Through personal stories, from narrowly avoiding a freeway accident to losing 83 pounds, Charles shows how subconscious patterns persist even after major life changes. He stresses that these automatic behaviors can be rewired, but they’re never fully erased, making awareness and discipline critical. Charles also links subconscious training to past podcast topics like goal setting, mental toughness, and habit formation. He invites listeners to challenge their defaults, reprogram their mindset, and start mastering the hidden part of their brain that’s running the show.

💸 INSANE GAME PLAN to make you SUPER SUCCESSFUL and SKYROCKET YOUR BUSINESS! 💸

Welcome to HeyCharles, as a CEO, business owner, and entrepreneur, Charles helps create a game plan for ultimate success. 🚀

🔥 FOLLOW ON ALL PLATFORMS 🔥 

•  Instagram -  @heycharles77

•  TikTok -  @heycharles77

•  Twitter -  @heycharles77

•  Youtube -  @HeyCharlesBiz

Key Moments:

1. What Is the Subconscious Really Controlling?

00:00:00 – 00:01:26 — Charles questions why we make certain choices and introduces the concept of subconscious programming.

2. How Childhood Trauma Shapes Behavior

00:03:05 – 00:04:20 — He explains how unconscious reactions stem from past trauma and deeply embedded beliefs.

3.Why You Self-Sabotage Even When You’re Winning

 00:04:58 – 00:06:17 — Charles discusses why people often revert to old behaviors after major wins, like weight loss or career growth.

4. The Hard Truth About Rewiring Habits

00:09:29 – 00:11:01 — He explains that even when new habits are formed, old subconscious patterns remain ready to resurface.

5. Why You Can't Fully Erase the Old Programming

00:11:32 – 00:12:10 — Charles discusses how people revert to old behaviors despite temporary discipline, showing the persistence of early mental patterns.

6. Subconscious Programming Before Age 7

00:12:28 – 00:13:50 — He shares the belief that much of our personality and belief system is wired by age seven, influencing our lifelong decisions.

7. From Business Doubt to Rewired Confidence

00:16:07 – 00:17:33 — Charles reveals how rewiring his subconscious helped him start a business and overcome external doubt and internal resistance.

In this powerful interview, Tim Terrio from the Human Expedition gets an exclusive look at Charles' life and his journey to becoming a successful entrepreneur. Charles reflects on the shock of returning to the U.S. and the pivotal moment of being laid off by his own family while trying to support his first child. A divorce and a series of professional setbacks push him to reclaim control of his life by the time he turns 30. With his wife’s support, Charles takes the leap into entrepreneurship, burning the ships and committing fully to their new business. Charles explains how curiosity, flexibility, and resilience helped him grow through unexpected obstacles. Now a father of both adult and young children, Charles redefines success as being present with family and embracing life without fear of mistakes.

💸 INSANE GAME PLAN to make you SUPER SUCCESSFUL and SKYROCKET YOUR BUSINESS! 💸

Welcome to HeyCharles, as a CEO, business owner, and entrepreneur, Charles helps create a game plan for ultimate success. 🚀

🔥 FOLLOW ON ALL PLATFORMS 🔥 

•  Instagram -  @heycharles77

•  TikTok -  @heycharles77

•  Twitter -  @heycharles77

•  Youtube -  @HeyCharlesBiz

•  Tim's Channel - https://www.youtube.com/@HumanExpedition

1. Culture Shock and Early Lessons (00:03:28 – 00:06:08)

Charles shares how his childhood overseas, growing up in Korea and Saudi Arabia, shaped his worldview and gave him a deep appreciation for different cultures. Returning to the U.S. at age 11 brought intense reverse culture shock that influenced his ability to relate, adapt, and build relationships later in life.

2. First Major Adulthood Wake-Up Call (00:08:38 – 00:10:08)

While working in the citrus industry and supporting his first child, Charles is laid off by family due to economic conditions. This becomes his first true experience with the unpredictability of adulthood and the limitations of control, prompting him to pivot and pursue education and new career paths.

3. Divorce and the Drive to Take Control (00:14:02 – 00:16:05)

After enduring a divorce, layoffs, and financial strain, Charles hits an emotional and professional low point. In the aftermath, he sets a firm personal goal: to go out on his own by the time he turns 30 — a mindset shift that becomes a defining turning point in his life.

4. The Leap into Entrepreneurship (00:18:59 – 00:21:19)

Charles leaves his well-paying job to start his own business, with his wife by his side. They both go all in with no backup plan, facing the stress of a new marriage, child, and business simultaneously. It’s a “burn the ships” moment that demands full commitment.

5. Navigating Adversity and Pivoting with Curiosity (00:22:05 – 00:23:11)

He reflects on how growth often comes from the unplanned and unpredictable. Instead of sticking rigidly to a business plan, Charles emphasizes the need for mental resilience, flexibility, and a curiosity-driven mindset when navigating roadblocks.

6. Redefining Success Through Family and Time (00:36:27 – 00:38:11)

With one adult child and a younger child at home, Charles now views time as his most valuable asset. He’s focused on balance, presence, and building a life where he’s truly available for his family, a major evolution from his earlier hustle mindset.

7. Advice to His 18-Year-Old Self (00:43:02 – 00:44:23)

Charles reveals the biggest thing he’d tell his younger self: stop taking life so seriously and don’t fear making mistakes. He explains how being overly self-critical stunted his growth and emphasizes the value of learning through failure.

In this episode, Charles dives into what truly separates Navy SEALs and high performers from the rest of us—mental toughness. He introduces two science-backed tools for building resilience: box breathing and visualization. Charles explains how these simple daily habits can help manage stress, sharpen focus, and keep you grounded during life’s most overwhelming moments. He shares personal examples, like managing elder care while running his business, to show how these tools work in real life. Backed by studies and military training techniques, he demonstrates how mental toughness isn’t about perfection—it’s about preparation and composure under pressure. He closes by challenging listeners to try these methods daily for a week and experience the shift for themselves.

💸 INSANE GAME PLAN to make you SUPER SUCCESSFUL and SKYROCKET YOUR BUSINESS! 💸

Welcome to HeyCharles, as a CEO, business owner, and entrepreneur, Charles helps create a game plan for ultimate success. 🚀

🔥 FOLLOW ON ALL PLATFORMS 🔥

• Instagram - @heycharles77

• TikTok - @heycharles77

• Twitter - @heycharles77

• Youtube - @HeyCharlesBiz

Key Moments

1. Why Mental Toughness Is the Game-Changer (00:00:51 – 00:01:42)

Charles explains how Navy SEALs use mental resilience to stay focused in extreme conditions—and why it matters in everyday life.

2. The 85% Statistic That Will Blow Your Mind (00:02:06 – 00:02:37)

He shares a surprising study showing that 85% of top performers credit mental resilience for their success.

3. Box Breathing: A Tactical Tool for Stress (00:02:37 – 00:04:02)

Charles teaches the Navy SEAL box breathing technique to lower stress and regain control in high-pressure moments.

4. The Science of Visualization (00:04:57 – 00:06:05)

He unpacks how visualizing success boosts confidence and prepares you for unexpected obstacles.

5. How Charles Uses These Tools Personally (00:06:05 – 00:07:16)

From business pressure to elder care, Charles shows how he applies mental toughness daily to stay focused and present.

6. Real-Life Application Scenarios (00:07:16 – 00:08:06)

Whether it’s a pitch, proposal, or hard conversation—he breaks down how to use these tools for anything life throws at you.

7. The 7-Day Challenge (00:08:06 – 00:09:01)

Charles dares listeners to implement box breathing and visualization for one week and watch their mindset transform.

In this episode, Charles explores why most people fail to achieve their goals and what it actually takes to follow through. He breaks down the difference between simply talking about goals versus taking real, measurable action. Using his own weight loss story as an example, Charles shows how building a framework, tracking progress, and reinforcing habits day after day can transform lofty dreams into reality. He explains how accountability — whether through friends, groups, or even artificial intelligence — is critical to staying on track. Charles also emphasizes how daily wins and micro-movements prevent discouragement and build momentum over time. The episode ends with a challenge to listeners to take charge of their own accountability systems and start measuring progress today.

💸 INSANE GAME PLAN to make you SUPER SUCCESSFUL and SKYROCKET YOUR BUSINESS! 💸

Welcome to HeyCharles, as a CEO, business owner, and entrepreneur, Charles helps create a game plan for ultimate success. 🚀

🔥 FOLLOW ON ALL PLATFORMS 🔥

• Instagram - @heycharles77

• TikTok - @heycharles77

• Twitter - @heycharles77

• Youtube - @HeyCharlesBiz

Key Moments

1. Why Most Goals Fail (00:00:50 – 00:01:28)

Charles discusses why so many people fall short of their goals and how mindset is often the culprit.

2. Talk Is Cheap (00:01:28 – 00:03:00)

He explains why repeating your goals out loud doesn’t matter if you don’t back them with an action plan.

3. His Weight Loss Example (00:03:00 – 00:04:06)

Charles shares how he turned repeated failures into an 83-pound weight loss by finally building a framework.

4. How to Build Your Framework (00:04:06 – 00:06:11)

He details choosing keto, tracking macros, hydration, and intermittent fasting as pillars of his plan.

5. Measuring the Small Wins (00:06:28 – 00:07:47)

Charles highlights how focusing on daily and weekly wins prevents overwhelm and fuels consistency.

6. The Power of Accountability (00:08:16 – 00:10:02)

He describes how group check-ins and healthy competition kept him motivated and on track.

7. Don’t Leave Success to Chance (00:11:01 – 00:12:09)

Charles wraps up with advice to build your own framework, define your accountability, and take ownership of your progress.

In this episode, Charles dives into the rising trend of using nicotine as a productivity hack. He examines the cognitive benefits some studies claim—like improved memory, focus, and even potential ADHD support—while also sounding the alarm on the serious risks. Charles questions whether using nicotine to enhance performance is a smart shortcut or a dangerous trap. He brings nuance to a polarizing topic, exploring both the appeal and the addictive nature of this legal stimulant. With his signature real-talk tone, Charles reminds listeners that quick fixes often come with hidden costs. He closes with alternative methods for focus and productivity that don’t require a chemical crutch.

💸 INSANE GAME PLAN to make you SUPER SUCCESSFUL and SKYROCKET YOUR BUSINESS! 💸

Welcome to HeyCharles, as a CEO, business owner, and entrepreneur, Charles helps create a game plan for ultimate success. 🚀

🔥 FOLLOW ON ALL PLATFORMS 🔥

• Instagram - @heycharles77

• TikTok - @heycharles77

• Twitter - @heycharles77

• Youtube - @HeyCharlesBiz

Key Moments

1. Can a Legal Drug Make You Smarter? (00:00:46 – 00:01:13)

Charles introduces the central question: is nicotine actually helping people perform better—or just addicting them?

2. The Nicotine Hype on Social Media (00:01:13 – 00:02:03)

He unpacks why nicotine is trending again and how it’s being promoted for memory and focus.

3. Studies Show It Might Work—But at What Cost? (00:02:03 – 00:03:21)

Charles references clinical data showing benefits like ADHD support and memory improvement—but then brings in the risks.

4. Appetite Suppressant or Weight Loss Trap? (00:03:21 – 00:04:04)

He explores how nicotine’s appetite-suppressing effects might appeal to people chasing weight loss—and why that’s dangerous.

5. The Hidden Addiction Curve (00:04:04 – 00:06:13)

Charles warns that dependence can build fast, even if users start with small doses.

6. Should We Be Using This on Kids? (00:07:20 – 00:08:04)

He calls out the disturbing conversation around using nicotine to treat childhood disorders.

7. Real Alternatives to the Hype (00:09:57 – 00:10:51)

Charles offers sustainable, non-addictive alternatives like meditation and prayer to improve focus.

In this episode, Charles tackles one of the most underrated success factors—your inner circle. He opens with a powerful question: are the people around you building you up or breaking you down? Charles breaks down the emotional cost of time-wasters and how unproductive relationships lead to decision fatigue. He offers practical advice on setting boundaries without burning bridges, and how to reclaim your time by being intentional. Drawing from personal experiences and studies, Charles makes the case for surrounding yourself with vision-aligned people. He leaves listeners with one final challenge—evaluate your relationships and ask if they’re sharpening you or dulling your edge.

💸 INSANE GAME PLAN to make you SUPER SUCCESSFUL and SKYROCKET YOUR BUSINESS! 💸

Welcome to HeyCharles, as a CEO, business owner, and entrepreneur, Charles helps create a game plan for ultimate success. 🚀

🔥 FOLLOW ON ALL PLATFORMS 🔥

• Instagram - @heycharles77

• TikTok - @heycharles77

• Twitter - @heycharles77

• Youtube - @HeyCharlesBiz

Key Moments

1. Are You Wasting Emotional Capital? (00:01:12 – 00:02:38)

Charles explains how draining relationships impact your decision-making and productivity.

2. Time Suckers and Decision Fatigue (00:02:38 – 00:03:33)

He dives into the neuroscience behind how negative people can literally exhaust your brainpower.

3. Recognizing the Shade Throwers (00:03:33 – 00:04:19)

Charles calls out fake “constructive” criticism and how to spot people who just want to drain you.

4. Set Boundaries Without Cutting People Off (00:04:19 – 00:05:16)

He shares tactics on how to preserve your peace without going no-contact.

5. Dream Team vs Dead Weight (00:05:16 – 00:06:37)

He challenges listeners to evaluate if their circle pushes them forward or holds them back.

6. Spiritual Brotherhood and Business Growth (00:06:37 – 00:08:43)

Charles talks about how a group of faith-driven men keep him grounded and growing.

7. Reclaiming Time and Capping Conversations (00:08:43 – 00:1031)

He gives actionable tips on limiting time with the wrong people and maximizing time with the right ones.

In this Father’s Day special, Charles reflects on the timeless wisdom passed down from his dad and how it shaped his life and business philosophy. He opens with the importance of doing what you say you’ll do—a value rooted in accountability and integrity. Charles then emphasizes discipline over motivation, recounting how his father’s consistent church attendance instilled lasting habits. The episode also highlights the significance of owning your mistakes and communicating openly when you can’t follow through. Most powerfully, Charles shares how his father’s loyalty to family taught him to invest in relationships over everything else. From honoring commitments to building meaningful connections, this episode is a heartfelt tribute to the legacy of fatherhood.

💸 INSANE GAME PLAN to make you SUPER SUCCESSFUL and SKYROCKET YOUR BUSINESS! 💸

Welcome to HeyCharles, as a CEO, business owner, and entrepreneur, Charles helps create a game plan for ultimate success. 🚀

🔥 FOLLOW ON ALL PLATFORMS 🔥

• Instagram - @heycharles77

• TikTok - @heycharles77

• Twitter - @heycharles77

• Youtube - @HeyCharlesBiz

Key Moments

1. The Power of Accountability (00:00:46 – 00:01:32)

Charles shares how his father’s insistence on doing what you say you’ll do became a lifelong principle.

2. Discipline Over Motivation (00:02:03 – 00:02:43)

He explains why discipline is more reliable than motivation and credits his dad’s Sunday church tradition as a key influence.

3. Forming Habits That Stick (00:03:04 – 00:04:24)

Charles challenges listeners to build one consistent habit over 30 days, inspired by his father’s example.

4. Being a Man of Your Word (00:04:58 – 00:05:22)

He stresses the value of owning your shortcomings and keeping commitments to build trust and legacy.

5. Family Loyalty in Action (00:06:07 – 00:06:40)

Charles recalls his dad’s unwavering loyalty to family, a trait that now guides how he cares for his own father.

6. Relationships Are Currency (00:06:40 – 00:08:26)

He argues that human connection outweighs money and encourages deeper, more intentional communication.

7. The Father’s Day Challenge (00:08:26 – 00:09:23)

Charles calls on listeners to strengthen three relationships this week with real conversations, not just texts.