Hey Coach Radio

Welcome back to Hey Coach Radio! In this episode, your host William Grazione continues his conversation with Dillon Phaneuf. Today, William asks Dillon about his career as a growing business owner, his goals inside of his coaching business, and his reasons for seeking out more education regarding a functional nutrition approach for clients.

In this episode, we visit with someone who our listeners requested to have on this podcast with enthusiasm. This individual has made a name for himself in the coaching field with a functional nutrition approach. Our guest is a coach for coaches and co-owner of 13 SupplementWorld stores.

Today, Dillion Pfenuf visits with your host William Grazione about what he was like growing up, how he got into fitness and his path to overcoming addiction to prescription drugs.

Keep listening as your host William Grazione interviews Dillon about the necessary transformation habits that clients need to implement for success, how he became a profitable business owner and his approach when it comes to sales and marketing. This is Part 1 of Two of Life Transformation with Dillon Phaneuf.

In this episode, we visit with John Gorman, owner of Team Gorman, a company that works with competitive athletes and the general population to help individuals achieve their best health. John is also the owner of The Phat Muscle Project supplement line, 2 Anytime Fitness locations, the Physique Summit Conference, as well as a 3x best-selling author, and a proud father.

Your host William Grazione visits with John on how he manages to keep weight off his clients, when and why he started using a functional nutrition approach when coaching, and how taking a much-needed break from social media was beneficial for his health and relationships.

William also asks John how functional nutrition helped him build his supplement business, his advice for other business owners, the strategies he utilized for staying committed to writing 3 books over the last few years. The two also discuss advice for natural body builders, the importance of implementing elite macro tracking for best physique results, and more.

In this episode, your host William Grazione visits IFBB Pro Jason Theobald, owner of Scooby Prep.

Jason specializes in contest prep while addressing metabolic issues with a functional nutrition approach. Today, William and Jason discuss the shift happening in the bodybuilding prep world when competitive athletes fail to respond appropriately to diet and training protocols. Jason details what led him to shift into guiding clients with a functional nutrition approach.

Other topics William and Jason go over include why reverse dieting is not enough for some clients when it comes to restoring metabolic health and training approaches for competitors post-show. They also touch on the importance of learning from failure and what interventions work quickest and best for getting clients back to a healthy body after a bodybuilding competition.

In this episode, your host William Grazione visits with the incredibly informative and insightful Dr. Bill Campbell from University of South Florida. Dr. Campbell is a Physique Scientist And Exercise Science Professor and the Director of Performance & Physique Enhancement Lab.

Learn about the research Dr. Campbell has conducted and compared to other studies when it comes to diet breaks for physique athletes vs the general population, time restricted eating, and his upcoming studies.

Keep listening to find out about the new educational offerings from Dr. Campbell that will be available to coaches and those serious about understanding diet and exercise on a deeper level. Level up your coaching and training with the information packed in this episode.

In this episode of Hey Coach Radio, your host William Grazione visits with Coach Gillis Pellegrin and Coach Zach Richie explain why tracking macros vs. only tracking calories is the better way to keep tabs on your nutrition. The three also discuss the impact of eating highly palatable foods in place of nutrient-dense foods - and how this can affect a person in a fat loss phase. Lastly, Will, Gillis, and Zach discuss how to manage hunger cues.

Alana Osgood is a client with whom coach Zach has been working for a little over a year and has lost just over 100 lbs. Coach William and Coach Gillis visit with Zach to learn what exactly went into Alana's weight loss approach and which factors influenced her success.

Keep listening to learn how Alana's calories and macros were distributed and changed over time, considering her life, and find out what's next for her once her fat loss phase is over.

In this episode, we feature one of our Educated Dieter Clients! Christie is in the studio to talk about how her recent transformation phase with Coach Zach went and goes into detail on how her experience was vastly different from working with previous coaches.

Christie came from the fitness competition world and had been given cookie-cutter fitness plans that included deprivation diets and other harmful practices. She talks about how her way of thinking and freedom to reach out to coach Zach and ask questions enabled her to succeed when it came to changing habits and thinking about her health. Keep listening to hear how Christie worked with Zach to get to her goal and what is next in store for her as she works on her next phase of health. Here's your host William Grazione, and Coach Zach Richie to take you through Christie's success story.

Are you spinning your wheels in getting your client's results? If so, keep listening. In this episode, we have gathered questions and issues arising from our mentorship program for coaches through Advanced Coaching Systems.

Your host William Grazione, and Coach Gillis Pellegrin discuss how some of their mentees get stuck in the weeds by focusing too much on hormone levels. They also go over how many coaches mistake not calculating the correct amount of calories to cut at the beginning of a fat loss phase. Another complicating factor in getting client results can come from not increasing calories properly during refeeds via the proper amount of carbs.

Coach Will and Gillis also go over how important measuring glucose can be during a fat loss phase and what a proper glucose response should be.

Last but not least, William and Gillis talk about how only using a caloric surplus and a caloric deficit to periodize nutrition is a big mistake, and the two review what the sweet spot for calories should be at for a client to become insulin sensitive. Grab a notebook and a pen and jot down these tips.

With gas prices above $5 a gallon and more and more people working from home, Coach Will, Gillis, and Zach delve into the home gym vs. commercial gym debate. Which is better? It has more to do with your habits and work and life balance more than anything else.

Keep listening as we go through the pros and cons of both at-home gyms vs local establishments. Also, gain insight from our three coaches as they discuss how to motivate those who are way too comfortable working from home into heading out the door to get a workout somewhere else. Here's your William Grazione to take you through it.