Hey Coach Radio

What's the right diet FOR YOU and does it need to change overtime? In this episode, your host William Grazione goes over in detail the things you need to know when setting yourself up for fat loss based on your body type. You'll learn that things that work for one period of time, might not produce results later on.William also goes into how blood sugar levels can indicate what body type you are and the necessary protocol to approach due to that.Learn how to incorporate diet breaks during fat loss for endomorphic body types, protein requirements for individuals, and a whole lot more.

Candy is everywhere. Pumpkin treats are in your face wherever you turn. The foodie holidays are right around the corner. How will you navigate surviving the last quarter of the year when traveling for festivities and just living your life with harmony and balance in your food plan?

In this episode of Hey Coach Radio, your host William Grazione along with Coach Gillis and Coach Zach, give you their essential tips for making it through the treat season to holiday eating while keeping on point with your goals and leaving room for life.

Learn how to recognize signs that indicate you might be setting yourself up for failure and how to eat via eyeballing your macros while on the go. Coach William, Gillis, and Zach also discuss accessible primary food sources that are easy to pack and travel with, things you can do over the next 3 months to remain adherent to your goals, and how not to freak out about fluctuations on the scale after a diet break.

In this episode, William Grazione prepares you with a pep talk to get you ready to take on the upcoming holidays without creating setbacks on your health journey.

Learn diet planning strategies you can implement to keep you in control and how to maintain your hard-earned progress. William will also address how being over-restrictive can be detrimental once the holiday treats come out. As you listen, you will gain valuable tips on planning your meals during vacations and holiday celebrations for those in a fat-loss phase or build phase, as well as sound advice for yo-yo dieters. Here's your host, William Grazione, to take you through it.

If you're ready to take an essential step in your health journey by hiring a coach, you will want to listen to this episode of Hey Coach Radio. Coach William and Coaches Gillis Pellegrin and Zach Richie walk you through how working with The Educated Dieter is a more personalized experience where the secret is in effective communication.

The three discuss how their coaching approach is not to give you a plan and leave you hanging.

Keep listening to learn how working with The Educated Dieter is not just a step in your journey; it's a life-changing method for getting you to your health goals, and it's successful with reliable communication.

It seems like the keto diet is a popular choice by many, or at least the vast amount of marketing seems like it. The question is, is it the right choice? In this episode of Hey Coach Radio, your host William Grazione is joined by his trusted coaches, Gillis Pellegrin and Zach Richie, to dive deep into this dietary protocol.

The three discuss the pros and cons of a ketogenic diet, who this diet is designed for, and how it originated. As we explore this way of eating, Coach Zach gives his perspective, having been on the keto diet for 5 years out of necessity.

William, Gillis, and Zach talk about practical applications for the use of the ketogenic diet when it comes to those facing insulin resistance, whether or not it's a sustainable dietary lifestyle, and how it can affect performance in the gym.

The Mini Cut. You have probably heard this term thrown around by clients or other coaches, and you may be wondering, are they worth it?

In this episode of Hey Coach Radio, your host William Grazione along with Coach Gillis Pellegrin and Coach Zach Richie, discuss everything about mini cuts, including if a client is a good candidate for this short-phase diet method. The three coaches will go over when a mini-cut is appropriate, approaches for men vs women, and how to program a mini cut. Within the conversation, William, Gillis, and Zach address how not to get pushed into granting a client a mini cut when it's not the right time or there is no reason to.

Listen up if you or your client is feeling uncomfortable in a reverse or maintenance phase during a physical transformation journey. Here's your host William to get you started.

Welcome back, listeners! In this episode of Hey Coach Radio, your host William Grazione is joined by coach Gillis Pellegrin and Coach Zach Richie to answer your questions. The three address the best fat loss rate to use with clients and why it's best to stick to it versus being overly aggressive. The three coaches also go over when it is OK to start a weight loss journey after a hormone restoration phase, and they discuss methods for testing the waters of weight loss with a trial diet before moving forward with an extended diet. With that, they talk about what the fat loss trial results can indicate for a client's health. Lastly, coach William, Gillis, and Zach talk about how to initially start a fat loss phase, where to drop calories from macro-wise, and how much of an initial decrease to start with to elicit a response on the scale.

In this episode, the coaches are back! Your host William Grazione visits with coach Gillis and Coach Zach to answer your frequently asked questions.

Hear about what sex hormones men need to have checked regularly, and learn about optimal thyroid levels for health. Listen as the coaches go over what relative energy deficiency in sport is, how it manifests, and how to fix it. Take notes as the three discuss the indicators to watch out for when it comes to female clients and PCOS and what to do if a client presents with this condition.

Last but not least, William, Gillis, and Zach fill you in on what to do if you contract COVID, and how to carefully get back into the gym without overdoing it and setting yourself back.

In this episode, we visit with Jeff Su, owner of First Call Out Fitness. Your host William Grazione speaks with Jeff on his internal health focus when it comes to working with clients and how his own negative experiences in life fueled a desire to help others. You'll learn how Jeff's motivation was first inspired by rage and the path he has actively taken to break out of that. William also asks Jeff about the steps he took to grow his business, the biggest financial mistakes that fitness coaches make, what nutrition coaches should focus on to be successful in the next 3-5 years, and more. Here's your host William to take you through it.

There are a lot of things to consider before a person embarks on a fat loss journey. In this episode of Hey Coach Radio, your host William Grazione and coach Zach Richie discuss what items need to be checked off with a passing score before starting that transformation.

The two go over everything from mindset to current caloric intake, to warning signs of yo-yo dieting, and even how a person's current strength levels and performance in the gym should be considered.

Get ready to take notes as you listen to this essential and informational episode!