Hey Girl!

We are talking about getting back into a fitness routine after the holidays. Sometimes it's hard to get back into a rountine. It's ok! Don't beat yourself up! Take your time and get back into your routine slowly. You go this!

#LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

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Also, here is the  podcast website 

and if you want to send us an email you can do that too! 

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We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

Hey Girl!

As we think about being Thankful this week, how can you be thankful when things are hard? We talk about how to do that in this episode. You always have soemthing to be thankful for. 

#LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

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And subscribe to Donna’s YouTube channel

Where you can see videos of the podcast

Also, here is the  podcast website 

and if you want to send us an email you can do that too! 

[email protected]

We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and vide

Hey Girl! 

This week of Thanksgiving, let's not forget to thank ourselves!! Give yourself thanks today and every day. Learn to give yourslef compliments more. Today we talk about how to do that!

Thank yourself!!

#LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

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Where you can see videos of the podcast

Also, here is the  podcast website 

and if you want to send us an email you can do that too! 

[email protected]

We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and vide

Hey Girl!

This is the week of Thanksgiving, so of course, we will be talking about being thankful this week. It's Monday, and we always start off the week with our Mantras... so let's go!

#LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

And H.E.Y. Girl! Instagram-

And subscribe to Donna’s YouTube channel

Where you can see videos of the podcast

Also, here is the  podcast website 

and if you want to send us an email you can do that too! 

[email protected]

We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

Hey Girl!!

As we continue with World KIndness Week, today we want to focus on how you can show kindness to people around you. One way it to pay attention annd to show empathy. Let's do spread some kindness today and everyday!

#LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

And H.E.Y. Girl! Instagram-

And subscribe to Donna’s YouTube channel

Where you can see videos of the podcast

Also, here is the  podcast website 

and if you want to send us an email you can do that too! 

[email protected]

We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

Hey Girl!!

I'mmmm back!! I've had a lot going on! Computer cluncks out and I get sick! But I'm feeling somehwat better and want to talk about World Kindness Week. Be kind tosomeone today and everyday! 

#LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

And H.E.Y. Girl! Instagram-

And subscribe to Donna’s YouTube channel

Where you can see videos of the podcast

Also, here is the  podcast website 

and if you want to send us an email you can do that too! 

[email protected]

We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

Hey Girl!

There is a science behind being happy! Let's dig deeper into that as we find our happy.

#LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

And H.E.Y. Girl! Instagram-

And subscribe to Donna’s YouTube channel

Where you can see videos of the podcast

Also, here is the  podcast website 

and if you want to send us an email you can do that too! 

[email protected]

We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

Hey Girl,

Welcome to the H.E.Y.GIRL! PODCAST, your go-to source for inspiration, empowerment, and personal growth. In this week's episode, we dive into the theme of "How To Be Happy." As it's Mantra Monday, we kick off the episode with powerful affirmations that will set the tone for the week ahead. These affirmations will not only uplift your spirits but also serve as a reminder to prioritize your happiness every day. Throughout the week, we will explore various aspects of happiness, discussing different strategies, tips, and insights to help you cultivate a more joyful and fulfilling life. From finding gratitude in the little things to embracing self-care practices, we'll cover it all. Join us as we delve into the importance of happiness and discover practical ways to infuse more joy into our lives.

Get ready to be inspired, motivated, and equipped with the tools to create your own happiness.  Remember, happiness is not just a destination, but a way of life.

#LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

And H.E.Y. Girl! Instagram-

And subscribe to Donna’s YouTube channel

Where you can see videos of the podcast

Also, here is the  podcast website 

and if you want to send us an email you can do that too! 

[email protected]

We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

Hey Girl!

Journaling can be a powerful tool to help you explore and discover ways to incorporate moments of pause into your life. Reflect on the following prompts to guide your journaling session:

1. What does taking a pause mean to you? How would you define it in your own words?
2. Imagine your ideal break or pause. What would it look like? Where would you be? What activities or experiences would you engage in? Use your imagination to paint a vivid picture of your ideal pause.

Let's get into it!!

#LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

And H.E.Y. Girl! Instagram-

And subscribe to Donna’s YouTube channel

Where you can see videos of the podcast

Also, here is the  podcast website 

and if you want to send us an email you can do that too! 

[email protected]

We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

Hey Girl!!

Welcome to another episode of the H.E.Y. GIRL! Podcast. Today we're diving into our theme for the week: "Take a Pause". In this episode, we'll be discussing the importance of taking a mini vacation through a staycation.

We'll also share practical tips on how to plan and make the most of your staycation experience, including creating a relaxing atmosphere, trying new activities, and disconnecting from technology. So, grab a cozy blanket, put on your favorite playlist, and join us as we delve into the world of staycations and the power of taking a pause. It's time to prioritize self-care and give yourself the break you deserve. Let's get started!  And...

#LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

And H.E.Y. Girl! Instagram-

And subscribe to Donna’s YouTube channel

Where you can see videos of the podcast

Also, here is the  podcast website 

and if you want to send us an email you can do that too! 

[email protected]

We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos