Hey Girl!

As we talk about loving ourselves, today I want us to focus on avoiding people pleasing and living up to others expectations of you. Remember to practice self-care and self-love daily. Set boundaries that protect your time, energy, and emotional well-being. Prioritize activities that bring you joy and fulfillment, even if they don't align with others' expectations. Remember, you are deserving of love and happiness, just as you are.

#LetsGo

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🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

 

Hey Girl!! Welcome to another episode of the H.E.Y. Girl! Podcast. This week, we dive deep into the theme of self-love. In today's episode, we explore the concept of loving yourself despite your mistakes. We discuss the significance of focusing on the present moment and not getting caught up in our flaws. Join us as we share practical tips on how to embrace self-love and acceptance. Tune in and discover the power of loving yourself unconditionally, flaws and all.  

#LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

And H.E.Y. Girl! Instagram-

 

And subscribe to Donna’s YouTube channel

Where you can see videos of the podcast

Also, here is the  podcast website 

 

and if you want to send us an email you can do that too! 

[email protected]

We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

 

Hey Girl!

On this Columbus Day or Indigenous People Day, we want to talk about discovering OURSELVES and learning how to love ourselves! And that's what our mantras will focus on today. 

 

#LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

And H.E.Y. Girl! Instagram-

 

And subscribe to Donna’s YouTube channel

Where you can see videos of the podcast

Also, here is the  podcast website 

 

and if you want to send us an email you can do that too! 

[email protected]

We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

 

Hey Girl!!

A lot of people aspire to be like Beyonce, and if you are, please know that she is more than fashion and glamour. She operates in excellence and you can too!  Listen in to see how. 

 

#LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

And H.E.Y. Girl! Instagram-

 

And subscribe to Donna’s YouTube channel

Where you can see videos of the podcast

Also, here is the  podcast website 

 

and if you want to send us an email you can do that too! 

[email protected]

We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

 

 

Hey Girl,

Today is Friday, and that means we write! This has been a great week talking about Beyonce and of course we are going to write about excellence and what it means to you. Let's get into it!

 

#LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

And H.E.Y. Girl! Instagram-https://www.instagram.com/h.e.y.girl/

 

And subscribe to Donna’s YouTube channel

 

Where you can see videos of the podcast

Also here is the podcast website 

and if you want to send us an email you can do that too! 

[email protected]

We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

#LetsGo

Hey Girl!!

As we talk about operating in excellence, we have to talk about Beyonce and her daughter Blu Ivy. Today's episode, we talk about the lessons Blu Ivy might have learned during her tour!!

Let's get in to it!

#LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

And H.E.Y. Girl! Instagram-

 

And subscribe to Donna’s YouTube channel

Where you can see videos of the podcast

Also, here is the  podcast website 

 

and if you want to send us an email you can do that too! 

[email protected]

We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

 

Hey Girl!!

So I got to see Beyonce twice on the Renaissance Tour and it was on another level of excellence!! It got me thinking about how I can be great, by using the talent I was blessed with. That's what I see when I see Beyonce. I know it takes talent and hard work to do what she does but it also takes a commitment to excellence, and that is our them for the week! To check our video from the concert, go to my personal instagram page @donnaschiele7

And ...

#LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

And H.E.Y. Girl! Instagram-

 

And subscribe to Donna’s YouTube channel

Where you can see videos of the podcast

Also, here is the  podcast website 

 

and if you want to send us an email you can do that too! 

[email protected]

We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

 

 

Hey Girl! Today is Friday and that means we write! This week we have been focuisng on NOT dulling our shine. As we write today take a few moments to reflect on the importance of embracing your inner light and not worrying about what others think. Use the following prompt for today to explore your thoughts, feelings, and experiences related to shining brightly and being your authentic self. Write freely and without judgment, allowing your thoughts to flow naturally.

#LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

And H.E.Y. Girl! Instagram-https://www.instagram.com/h.e.y.girl/

 

And subscribe to Donna’s YouTube channel

 

Where you can see videos of the podcast

Also here is the podcast website 

and if you want to send us an email you can do that too! 

[email protected]

We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

Hey Girl!! 

This week, we've been exploring the theme of not dulling our shine for anyone. Today, we delve into a topic that many of us can relate to: those moments when we don't feel like letting our light shine. We want to remind you that you shine for someone, and it's time to embrace your inner light.  In this episode, we address the common struggle of feeling hesitant or unsure about expressing our true selves. We all have moments when we doubt our abilities, question our worth, or fear judgment from others. However, it's crucial to remember that we shine for someone, and our unique light has the power to inspire and uplift others. 

#LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

And H.E.Y. Girl! Instagram-https://www.instagram.com/h.e.y.girl/

 

And subscribe to Donna’s YouTube channel

 

Where you can see videos of the podcast

Also here is the podcast website 

and if you want to send us an email you can do that too! 

[email protected]

We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

Hey Girl!!

Another great author I love is Marianne Williamson. She wrote a book called “A Return To Love: Reflections on the Principles of A Course in Miracles”

The quote for today comes from this book. Bottom line... don't play small! Shine!!

 

#LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

And H.E.Y. Girl! Instagram-https://www.instagram.com/h.e.y.girl/

 

And subscribe to Donna’s YouTube channel

 

Where you can see videos of the podcast

Also here is the podcast website 

and if you want to send us an email you can do that too! 

[email protected]

We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos