Hey Girl!! As we talk about organizing this week, let's start with decluttering. Using the GLAD box method, I think you can really get some things done!

Let's Go!!!

And if you haven’t already, follow us on Instagram @https://www.instagram.com/h.e.y.girl/

Facebook  @https://www.facebook.com/HEYGIRLFoundation

Twitter @https://twitter.com/Heygirlfdn

And subscribe to Donna’s YouTube channel

Also here is the podcast website 

https://heygirlpodcast.libsyn.com/?_ga=2.253204361.1010609661.1676428687-1431784457.1675108611#

and if you want to send us an email you can do that too! 

[email protected]

Hey Girl!! Happy Monday! This week we will talk about getting organized as we close out the month of August. So let's start with out weekly affirmations!! Let's Go! 

And if you haven’t already, follow us on Instagram @https://www.instagram.com/h.e.y.girl/

Facebook  @https://www.facebook.com/HEYGIRLFoundation

Twitter @https://twitter.com/Heygirlfdn

And subscribe to Donna’s YouTube channel

Also here is the podcast website 

https://heygirlpodcast.libsyn.com/?_ga=2.253204361.1010609661.1676428687-1431784457.1675108611#

and if you want to send us an email you can do that too! 

[email protected]

Hey Girl! Today, we write and we will be preparing a gift giving list! So get your notebook out, and let's go! 

And if you haven’t already, follow us on Instagram @https://www.instagram.com/h.e.y.girl/

Facebook  @https://www.facebook.com/HEYGIRLFoundation

Twitter @https://twitter.com/Heygirlfdn

And subscribe to Donna’s YouTube channel

Also here is the podcast website 

https://heygirlpodcast.libsyn.com/?_ga=2.253204361.1010609661.1676428687-1431784457.1675108611#

and if you want to send us an email you can do that too! 

[email protected]

Hey Girl! Today we talk about gifts, small ones or big ones, its literally the thought that counts! Listen in for more! And Let's Go!

And if you haven’t already, follow us on Instagram @https://www.instagram.com/h.e.y.girl/

Facebook  @https://www.facebook.com/HEYGIRLFoundation

Twitter @https://twitter.com/Heygirlfdn

And subscribe to Donna’s YouTube channel

Also here is the podcast website 

https://heygirlpodcast.libsyn.com/?_ga=2.253204361.1010609661.1676428687-1431784457.1675108611#

and if you want to send us an email you can do that too! 

[email protected]

Hey Girl!! Today, as we continue to talk about giving, I want you to think about someone you can give some words and thanks to. Listen in to find out how.

And let's go!

And if you haven’t already, follow us on Instagram @https://www.instagram.com/h.e.y.girl/

Facebook  @https://www.facebook.com/HEYGIRLFoundation

Twitter @https://twitter.com/Heygirlfdn

And subscribe to Donna’s YouTube channel

Also here is the podcast website 

https://heygirlpodcast.libsyn.com/?_ga=2.253204361.1010609661.1676428687-1431784457.1675108611#

and if you want to send us an email you can do that too! 

[email protected]

Hey Girl! YOU are AMAZING!!

Yes you are!! Today we talk about the power of giving a compliment! So make sure you give someone a compliment today!! And Let's Go!

And if you haven’t already, follow us on Instagram @https://www.instagram.com/h.e.y.girl/

Facebook  @https://www.facebook.com/HEYGIRLFoundation

Twitter @https://twitter.com/Heygirlfdn

And subscribe to Donna’s YouTube channel

Also here is the podcast website 

https://heygirlpodcast.libsyn.com/?_ga=2.253204361.1010609661.1676428687-1431784457.1675108611#

and if you want to send us an email you can do that too! 

[email protected]

Hey Girl!

This week we will talk about the Power of being a giver. I love giving and I also love receiving gifts, it's my love language. ( If you want to know your love language, take the quiz below).

Giving can be such a soul -filling thing. We will talk more about it this week.  Let's kick the week off with our mantras.

The 5 Love Language Quiz

And if you haven’t already, follow us on Instagram @https://www.instagram.com/h.e.y.girl/

Facebook  @https://www.facebook.com/HEYGIRLFoundation

Twitter @https://twitter.com/Heygirlfdn

And subscribe to Donna’s YouTube channel

Also here is the podcast website 

https://heygirlpodcast.libsyn.com/?_ga=2.253204361.1010609661.1676428687-1431784457.1675108611#

and if you want to send us an email you can do that too! 

[email protected]

Hey Girl!

Today we write and we are going to start a movement journal! Let's track all this movement you are doing!! And Let's Go!!

And if you haven’t already, follow us on Instagram @https://www.instagram.com/h.e.y.girl/

Facebook  @https://www.facebook.com/HEYGIRLFoundation

Twitter @https://twitter.com/Heygirlfdn

And subscribe to Donna’s YouTube channel

Also here is the podcast website 

https://heygirlpodcast.libsyn.com/?_ga=2.253204361.1010609661.1676428687-1431784457.1675108611#

and if you want to send us an email you can do that too! 

[email protected]

Hey Girl!! We are still talking about movement, and today we discuss strength training! Let's lift some weights! And Let's Go!

And if you haven’t already, follow us on Instagram @https://www.instagram.com/h.e.y.girl/

Facebook  @https://www.facebook.com/HEYGIRLFoundation

Twitter @https://twitter.com/Heygirlfdn

And subscribe to Donna’s YouTube channel

Also here is the podcast website 

https://heygirlpodcast.libsyn.com/?_ga=2.253204361.1010609661.1676428687-1431784457.1675108611#

and if you want to send us an email you can do that too! 

[email protected]

Hey Girl!! This week we will be talking about the power of movement. Whether it is walking, stretching or yoga, we are going to get moving this week! So let's kick it off with our mantras!! and Lets GO!!! 

And if you haven’t already, follow us on Instagram @https://www.instagram.com/h.e.y.girl/

Facebook  @https://www.facebook.com/HEYGIRLFoundation

Twitter @https://twitter.com/Heygirlfdn

And subscribe to Donna’s YouTube channel

Also here is the podcast website 

https://heygirlpodcast.libsyn.com/?_ga=2.253204361.1010609661.1676428687-1431784457.1675108611#

and if you want to send us an email you can do that too! 

[email protected]