Hey Girl! This week, we're diving into the importance of celebrating yourself and embracing self-indulgence. And what better way to do that than by treating yourself to a delicious ice cream sundae on Ice Cream Sundae Day!

In a world that often emphasizes the importance of productivity and selflessness, it's crucial to take a moment to acknowledge and appreciate ourselves. Celebrating our accomplishments, big or small, can boost our self-esteem, enhance our overall well-being, and remind us of our worth. On this Ice Cream Sundae Day, we encourage you to indulge in a delightful ice cream sundae as a symbol of self-celebration.  So, grab a spoon, choose your favorite ice cream flavors, and top it off with all the delicious toppings you desire.

Treat yourself to an ice cream sundae and celebrate the amazing person you are.  Don't forget to subscribe and share this episode with others who deserve a little self-celebration. Enjoy your ice cream sundae, and until next time, take care and keep celebrating yourself! Happy Ice Cream Sundae Day! 

And Hey Girl!! #LetsGo!

We would love to hear from you!

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Where you can see videos of the podcast

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Hey Girl! This week we talk about celebrating ourselves! Don't wait for others to do it! So let's kick it off with our mantras!

And #LetsGO

We would love to hear from you!

If you aren't following me (Donna) already, follow me @donnaschiele7

And H.E.Y. Girl! Instagram-

Facebook

Twitter 

And subscribe to Donna’s YouTube channel

Where you can see videos of the podcast

Also here is the podcast website 

and if you want to send us an email you can do that too! 

[email protected]

We would love to hear from you!

Hey Girl!! Today is 7/7 and it's our host Donna's birthday! It is also writing day and we will get our writing assignmewnt directly from the author of the book we have been discussing all week... "SET BOUNDARIES, FIND PEACE" By Nedra Tawwab 

Let's listen in and set those boundries, and hey girl... #LetsGO

We would love to hear from you!

If you aren't following me (Donna) already, follow me @donnaschiele7

And H.E.Y. Girl! Instagram-

Facebook

Twitter 

And subscribe to Donna’s YouTube channel

Where you can see videos of the podcast

Also here is the podcast website 

and if you want to send us an email you can do that too! 

[email protected]

We would love to hear from you!

Hey Girl!!

Welcome to another episode of the H.E.Y. Girl! Podcast,  in today's episode, we delve more into the empowering concept of setting boundaries and how it can lead to finding peace in our lives. We draw inspiration from Nedra Glover Tawwab's insightful book, "Set Boundaries, Find Peace."

In a world that often encourages us to be constantly available and accommodating, setting boundaries can be a transformative act of self-care. Nedra Glover Tawwab, a licensed therapist and boundary expert, provides us with valuable tools and guidance to navigate this essential aspect of our personal growth. 

Remember, setting boundaries is not only an act of self-care but also a way to create healthier and more fulfilling relationships. Tune in to this episode and start your journey towards finding peace through the power of boundaries.  Don't forget to subscribe and leave us a review if you enjoyed this episode. Stay empowered, and until next time, #letsgo!!

We would love to hear from you!

If you aren't following me (Donna) already, follow me @donnaschiele7

And H.E.Y. Girl! Instagram-

Facebook

Twitter 

And subscribe to Donna’s YouTube channel

Where you can see videos of the podcast

Also here is the podcast website 

and if you want to send us an email you can do that too! 

[email protected]

We would love to hear from you!

Hey Girl!

Happy Independence Day! This week as we speak of freedom, we will talk about boundaries and how by doing so, it can give you a sense of peace and freedom in your personal life. Try to read this book if you can. 

by Nedra Glover Tawwab 

End the struggle, speak up for what you need, and experience the freedom of being truly yourself.

It's a great book and we will discuss more of it this week!

... #letsGO

We would love to hear from you!

If you aren't following me (Donna) already, follow me @donnaschiele7

And H.E.Y. Girl! Instagram-

Facebook

Twitter 

And subscribe to Donna’s YouTube channel

Where you can see videos of the podcast

Also here is the podcast website 

and if you want to send us an email you can do that too! 

[email protected]

We would love to hear from you!

Hey Girl!

As we wrap up Black Music Month and our series on the power of music, today we talk about your first music memory. Where were you? What were you doing? What song was it? How did you feel? Think about that as Donna shares hers.

So, Hey Girl... #LetsGo 

Donna's Song- Earth Wind and Fire - Reasons- LIVE

We would love to hear from you!

If you aren't following me (Donna) already, follow me @donnaschiele7

And H.E.Y. Girls! Instagram-

Facebook

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And subscribe to Donna’s YouTube channel

Where you can see videos of the podcast

Also here is the podcast website 

and if you want to send us an email you can do that too! 

[email protected]

We would love to hear from you!

Hey Girl! HAPPY end of June and Happy end of Black Music Month! It'a been great talking about the power of music! Let's write a little about it!! And see you in JULY!!

Hey Girl!z #LetsGO

We would love to hear from you!

If you aren't following me (Donna) already, follow me @donnaschiele7

And H.E.Y. Girls! Instagram-

Facebook

Twitter 

And subscribe to Donna’s YouTube channel

Where you can see videos of the podcast

Also here is the podcast website 

and if you want to send us an email you can do that too! 

[email protected]

We would love to hear from you!

Hey Girl!

In celebration of Black Music Month, we're diving into how music can ground you today. Join us as we explore the ways in which music connects us to our roots, provides solace during challenging times, and serves as a powerful tool for self-expression. Its amzing how music has the ability to transport us to a place of comfort and stability, offering a sense of belonging and identity. So tune in to H.E.Y. Girl! on this Wednesday as we wrap up our series on the power of music during this special month. 

And Hey Girl!...#LetsGo

Donna's Pick For Today- Sade - "Cherish The Day"

Hey Girl!!

What is that song you can put on and it instantly changes your mood for the better? We talk about that today and we want you to find your one song that change your mood!

Here is Donna's- Optimistic - Sounds of Blackness

And Hey Girl... #LetsGO

Hey Girl!!

This week we talk about the power of music and how it can make a positive impact on your life and bring back wonderful memories! This is the last week in June and June is Black Music Month! It's a great time to celebrate the wonderful music in our lives! So, let's kick it off with some affirmations about music!!

and Hey Girl... #LetsGo