Hey Girl!!

Today we write! As we cose out our week of "personal freedom". Let's write out things we may be afried to do and then be free and do it!!

We would love to hear from you!

If you aren't following me (Donna) already, follow me @donnaschiele7

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Where you can see videos of the podcast

Also here is the podcast website 

and if you want to send us an email you can do that too! 

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We would love to hear from you!

Hey Girl!!

As we talk about personal freedom... today we talk about the importance to BE your authetic self! Practicing the freedom to BE is a journey, but once you get there, you find true happiness! Listen in to learn more!

We would love to hear from you!

If you aren't following me (Donna) already, follow me @donnaschiele7

And H.E.Y. Girls! Instagram-

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And subscribe to Donna’s YouTube channel

Where you can see videos of the podcast

Also here is the podcast website 

and if you want to send us an email you can do that too! 

[email protected]

We would love to hear from you!

Hey Girl!!

Welcome to this week's episode of our podcast, where we explore the theme of personal freedoms. In today's episode, we will be discussing the freedom to live by your own personal values and not worry about societal norms or what people say. Living in a society that often imposes certain expectations and norms on us can be challenging. It can be difficult to break free from these expectations and live life on our own terms. However, it is important to remember that we all have the freedom to choose our own path and live by our own values. In this episode, we will be exploring the benefits of living a life that is true to our own values and beliefs. Join us as we dive into this important topic and explore the freedom to live by our own personal values.

We would love to hear from you!

If you aren't following me (Donna) already, follow me @donnaschiele7

And H.E.Y. Girls! Instagram-

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And subscribe to Donna’s YouTube channel

Where you can see videos of the podcast

Also here is the podcast website 

and if you want to send us an email you can do that too! 

[email protected]

We would love to hear from you!

Hey Girl!!

This week we are talking about Freedom. And we discuss the three freedoms: Freedom From, Freedom To and Freedom To Be!

We will focus on Freedom From today and talk about what that means!! Let's get Free and Let's GO!!

Hey Girl!

Happy Juneteenth! Today we talk about what Juneteenth is and out theme for this week, which is freedom! Let's get started with our mantras to kick off the week right!

   ... #LetsGO

Hey Girl!

As we wrap up our week of celebrating you, today we will write a congratulations letter to ourselves and also put together a celebration playlist!! 

Here is  one 

Congratulations ... for being you!! And #LetsGO

We would love to hear from you!

If you aren't following me (Donna) already, follow me @donnaschiele7

And H.E.Y. Girls! Instagram-

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And subscribe to Donna’s YouTube channel

Where you can see videos of the podcast

Also here is the podcast website 

and if you want to send us an email you can do that too! 

[email protected]

We would love to hear from you!

Hey Girl!!

We have a lot to celebrate this weekend, graduations, Father's Day, and Juneteenth: but let's not forget to celebrate you!

In today's episode, we can find out how! 

... #LetsGO

If you aren't following me (Donna) already, follow me @donnaschiele7

And H.E.Y. Girls! Instagram-

Facebook

Twitter 

And subscribe to Donna’s YouTube channel

Where you can see videos of the podcast

Also here is the podcast website 

and if you want to send us an email you can do that too! 

[email protected]

We would love to hear from you!

Hey Girl!!

Welcome to today's episode where we'll be discussing the power of celebration and why it's important to celebrate the small victories throughout your day. We all have something to celebrate, no matter how small it may seem. Join us as we explore the benefits of celebrating our achievements, no matter how big or small they may be. Tune in to this episode and learn how to celebrate yourself and your accomplishments every day!

If you aren't following me (Donna) already, follow me @donnaschiele7

And H.E.Y. Girls! Instagram-

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Where you can see videos of the podcast

Also here is the podcast website 

and if you want to send us an email you can do that too! 

[email protected]

We would love to hear from you!

Hey Girl!!!!

Welcome to the 100th episode of the H.E.Y. Girl! Podcast!

Today, we're celebrating ourselves and the impact we've had on our listeners. We'll be hearing from a few people who have been impacted by our podcast and some folks sending out congratulations. Join us as we reflect on our journey and the importance of celebrating ourselves. Tune in to this special episode and let's celebrate together!

If you aren't following me (Donna) already, follow me @donnaschiele7

And H.E.Y. Girls! Instagram-

Facebook

Twitter 

And subscribe to Donna’s YouTube channel

Where you can see videos of the podcast

Also here is the podcast website 

and if you want to send us an email you can do that too! 

[email protected]

We would love to hear from you!

Hey Girl!!!

Welcome to another episode of the H.E.Y. Girl! Podcast where we explore the power of positivity and self-improvement. Today is Mantra Monday, and we're going to talk about the importance of celebrating the small wins in life. It's easy to get caught up in the big picture and forget about the small victories along the way. But celebrating the small wins can be just as important as achieving the big ones. It helps us to stay motivated, build confidence, and appreciate the journey.

In today's episode, we'll share some mantras that can help us to remember the small wins and celebrate them. These mantras can be used as daily affirmations to remind us of our progress and keep us focused on the positive.

And speaking of celebrations, tomorrow is a special day for the H.E.Y. Girl! Podcast - it's our 100th episode!

We're so grateful for all of our listeners and the support we've received along the way. We'll take a moment to celebrate this milestone and reflect on the journey that brought us here.

So, join us for today's Mantra Monday and let's celebrate the small wins together. Thanks for tuning in to the H.E.Y. Girl! Podcast and we'll see you next time and #LetsGO

If you aren't following me (Donna) already, follow me @donnaschiele7

And H.E.Y. Girls! Instagram-

Facebook

Twitter 

And subscribe to Donna’s YouTube channel

Where you can see videos of the podcast

Also here is the podcast website 

and if you want to send us an email you can do that too! 

[email protected]

We would love to hear from you!