Hey Girl!

Welcome to this week's episode of the H.E.Y. Girl! Podcast. Today we have a special treat for you. We're featuring a clip from our interview with Dr. Stephanie Young Moss, where we discuss the serious issue of mental health during menopause. This episode is longer than usual, but we wanted to give you a sneak peek of what's to come on Saturday. In addition to Dr. Moss, we also have a special guest, Sallie Ann, who shares her own personal experiences with mental health. And, of course, I get pretty transparent myself.

In this clip, Dr. Moss shares a startling fact about women and mental health during menopause, but also offers suggestions for those who may be struggling. Be sure to tune in this Saturday for the full interview and more insights on this important topic. Thanks for listening !

  #LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

And H.E.Y. Girls! Instagram-

Facebook

Twitter 

And subscribe to Donna’s YouTube channel

Where you can see videos of the podcast

Also here is the podcast website 

and if you want to send us an email you can do that too! 

[email protected]

We would love to hear from you!

Hey Girl!

As we examine mental health and menopause, let's make sure we understand the stages of menopause. Today we break that down!

Let's go!!

Hey Girl!!

This week we talk about menopause and what it is. Many women suffer in silence from menopausal symptoms. It seems to still be a bit taboo to talk about it, but thankfully more conversation on this topic is being made.

Check out out latest episode, to get a better understanding. And Hey Girl ... #LetsGO

If you aren't following me (Donna) already, follow me @donnaschiele7

And H.E.Y. Girls! Instagram-

Facebook

Twitter 

And subscribe to Donna’s YouTube channel

Where you can see videos of the podcast

Also here is the podcast website 

and if you want to send us an email you can do that too! 

[email protected]

We would love to hear from you!

Hey Girl!

Welcome to this episode of our podcast, Mantra Monday. This week, we'll be discussing mental health and menopause, and today we are sharing a few mantras to help you start your week off on the right foot.

Menopause is a natural part of the aging process, but it can be a challenging time for many women. It's important to get information and support, no matter what age you are. This week, we'll be talking about menopause and its impact on mental health. May is also Mental Health Awareness Month, so it's the perfect time to focus on our mental well-being. By incorporating positive mantras into our daily routine, we can cultivate a more positive mindset and improve our overall mental health. So, join us as we explore the connection between menopause and mental health, and share a few mantras to help you stay focused and motivated throughout the week. Thank you for tuning in to this episode of our podcast. Don't forget to subscribe and leave us a review!

If you aren't following me (Donna) already, follow me @donnaschiele7

And H.E.Y. Girls! Instagram-

Facebook

Twitter 

And subscribe to Donna’s YouTube channel

Where you can see videos of the podcast

Also here is the podcast website 

and if you want to send us an email you can do that too! 

[email protected]

We would love to hear from you!

Hey Girl! 

Today we write! This week we talked about how to turn our ideas into action. One great way to do that is to have a SMART goal. Here is an example of what a smart goal looks like.

Let's get to it and turn these ideas into action! #Letsgo

If you aren't following me (Donna) already, follow me @donnaschiele7

And H.E.Y. Girls! Instagram-

Facebook

Twitter 

And subscribe to Donna’s YouTube channel

Where you can see videos of the podcast

Also here is the podcast website 

and if you want to send us an email you can do that too! 

[email protected]

We would love to hear from you!

Hey Girl!

Today, we'll be discussing the next step in turning your ideas into action. Have you ever had a great idea, but found yourself unsure of how to move forward? Maybe you're not sure if your idea is viable, or you're struggling to come up with a plan of action. This is where talking it out can be incredibly helpful.

Talking to a friend, mentor, or coach can help you gain clarity and perspective on your idea. They can ask questions, provide feedback, and offer insights that you may not have considered. By talking it out, you can refine your idea and ensure that you have a solid plan to work towards.

Listen in for more!

... an Hey Girl... #Letsgo

If you aren't following me (Donna) already, follow me @donnaschiele7

And H.E.Y. Girls! Instagram-

Facebook

Twitter 

And subscribe to Donna’s YouTube channel

Where you can see videos of the podcast

Also here is the podcast website 

and if you want to send us an email you can do that too! 

[email protected]

We would love to hear from you!

Hey Girl!!

Welcome to this episode of our podcast where we will be discussing the importance of prioritizing your projects. Have you ever had a great idea that you were excited to pursue, but then found yourself overwhelmed with other tasks and responsibilities? It can be easy to put a promising project on hold, but doing so doesn't mean that it's not important. In fact, if you truly want to see your idea come to fruition, you need to make sure that you have the time, money, and energy to devote to it. Prioritizing your projects is essential for success.

Don't forget to subscribe and leave us a review!

... #LetGo

If you aren't following me (Donna) already, follow me @donnaschiele7

And H.E.Y. Girls! Instagram-

Facebook

Twitter 

And subscribe to Donna’s YouTube channel

Where you can see videos of the podcast

Also here is the podcast website 

and if you want to send us an email you can do that too! 

[email protected]

We would love to hear from you!

Hey Girl!

In this episode, we explore the importance of capturing your ideas and writing them down in one place. We all have ideas that swirl around in our heads, but it's easy to forget them or lose track of them if we don't write them down. Join us as we discuss the benefits of keeping a central location for your ideas and share some tips on how to do so. From using a notebook to a digital app, we'll explore different ways to capture your ideas and keep them organized. Tune in to this episode and start taking the first step towards bringing your ideas to life. In the next episode, we'll discuss what to do with those ideas once you've captured them. Don't miss it!

... #Letsgo

If you aren't following me (Donna) already, follow me @donnaschiele7

And H.E.Y. Girls! Instagram-

Facebook

Twitter 

And subscribe to Donna’s YouTube channel

Where you can see videos of the podcast

Also here is the podcast website 

and if you want to send us an email you can do that too! 

[email protected]

We would love to hear from you!

Hey Girl! 

This week we talk about turning our ideas into action. What it takes to get moving and producing our ideas into reality! Today we kick it off with our mantras. Say them out loud to start your week!

... #LetsGO

If you aren't following me (Donna) already, follow me @donnaschiele7

And H.E.Y. Girls! Instagram-

Facebook

Twitter 

And subscribe to Donna’s YouTube channel

Where you can see videos of the podcast

Also here is the podcast website 

and if you want to send us an email you can do that too! 

[email protected]

We would love to hear from you!

Hey Girl!

Today we write! I want you to find something fun to do every day! Whether its listening to a fun song, watching a funny TV show or comedy clip, or turning on your favorite movie. Find your fun... daily!

   #letsgo

If you aren't following me (Donna) already, follow me @donnaschiele7

And H.E.Y. Girls! Instagram-

Facebook

Twitter 

And subscribe to Donna’s YouTube channel

Where you can see videos of the podcast

Also here is the podcast website 

and if you want to send us an email you can do that too! 

[email protected]

We would love to hear from you!