Hey Girl!

As we talk about finding fun this week, we cant leave out our feel good movies! What's that movie that you can watch over and over again? The one that puts you in a good mood?

Well we talk about that today! Think of yours and watch soon!

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Hey Girl!

What's your go to sitcom that makes you laugh? In today's episode we talk about finding that show that makes you laugh out loud! Find it and watch it today. Here are a few of mine...

Martin Episode

Cosby Show- "A Shirt Story"

... #LetsGo

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Hey Girl!!

In this episode, we dive into the science behind Pharrell Williams' hit song "Happy" and explore why it has such a powerful effect on our mood. We discuss the research that shows how music can impact our emotions and even our physical health. We also encourage our listeners to find their own "happy song" and share some tips on how to create a playlist that can boost your mood and bring joy to your day. Join us as we explore the power of music and how it can help us find happiness in our daily lives. Tune in to this episode and let's get happy together! And #LetsGO

Song of the Day : Pharrell Williams "Happy"

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Hey Girl!!

In this week's Mantra Monday episode, we explore the importance of fun and finding joy in life. We often get caught up in the daily grind and forget to take a step back and enjoy the little things. Join us as we discuss the benefits of incorporating fun into our lives and share some tips on how to do so. From trying new activities to spending time with loved ones, this week we'll explore different ways to infuse more fun into our daily routines. Tune in to this episode and get our mantras on for the week!

  #LetsGo

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Hey Girl!!

In this episode, we sit down with Taylor and Morgan Joiner, two sisters in their 20s who share their experiences and insights on adulting. From growing up in a predominantly white suburban city to attending Howard University in DC, to living on their own, they offer a unique perspective on navigating life's challenges. Their wisdom and maturity are beyond their years, and listeners of all ages can learn from their journey. Tune in to hear their inspiring story and gain valuable insights on how to navigate the ups and downs of adulthood.

You can shop at Taylor's Etsy Store

Here is Morgan's Instagram page

If you aren't following me (Donna) already, follow me @donnaschiele7

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Hey Girl!!

Today we write. Let's reflect on a disappointment and turn that into something we can learn and grow from!

You got this!    

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Hey Girl!

I had a crazy day yesterday. It was pretty stressful. The message i kept telling myself is to just breathe. And that is what I am going to pass on to you!. No matter what is going on, just remember to breathe!!

  #LetsGO

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Hey Girl!

Today as we talk about bouncing back from disappointment, we need to learn how to face the reality of it, feel our feelings and learn how to think on something more positive. Ignoring a situation doesn't make it go away. It can actually make things worse.

Listen more to find out how.

 #LetsGo

Song of the Day: Tye Tribbett- "Only One Night Tho"

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Hey Girl!!

In this episode, we explore the concept of waiting as a strategy for dealing with disappointment. Donna gets transparent and  shares insights on how time can be a powerful tool for healing and moving on from disappointment.  Tune in to this episode to learn more about the power of waiting and how it can help you deal with disappointment in a healthy and productive way.

Song of the Day- The Whispers "It Just Gets Better With Time"

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Hey Girl!

In this episode, we kick off our week-long discussion on bouncing back from disappointment with our Mantra Monday segment.

Donna, our host, shares powerful mantras to help us stay positive and motivated throughout the week. We discuss the importance of resilience and how it can help us overcome setbacks and disappointments. We will shares insights on how to cultivate resilience and bounce back from disappointment, including the importance of self-care, positive self-talk, and seeking support from loved ones. We delve into the science behind resilience, including the impact of mindset and attitude on our ability to overcome challenges.

We will also shares practical tips for building resilience and staying motivated in the face of adversity. Tune in to this episode to get your mantras for the week. 

And ... #LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

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[email protected]

We would love to hear from you!