Hey Girl!!

In this episode, we wrap up our week-long discussion on emotional self-care by exploring the power of positive self-talk. We will discuss how writing positive words to describe ourselves can help improve our self-esteem, boost our mood, and promote overall emotional well-being.

We also discuss how to incorporate positive affirmations into our daily routine and how to make them a habit. Tune in to this episode to learn more about the power of positive self-talk and how writing positive words to describe ourselves can help improve our emotional health and well-being.

 

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Hey Girl!!

In this episode, we explore the concept of "pre-asking" for help and why it's important to ask for assistance before you actually need it. We share insights on how pre-asking can help us build stronger relationships, improve our productivity, and reduce stress and anxiety. We discuss the common barriers to asking for help, including fear of rejection, shame, and the belief that we should be able to handle everything on our own. It's important to try overcoming these barriers and building a support network of people who can help us when we need it. We delve into the benefits of pre-asking, including the ability to anticipate and prevent problems before they arise, and the opportunity to build trust and rapport with others. We also refer to the website Better Help, if you don't have anyone to talk to, or you can email us! ( see below)

Tune in to this episode to learn more about the importance of pre-asking for help, and how you can start building a support network that will help you thrive emotionally!

And ...#LetsGO

If you aren't following me (Donna) already, follow me @donnaschiele7

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Hey Girl!! 

In this episode, we explore the power of words and how they can impact our mood and body. We will share insights on how words are energy and how the words we say can affect our emotional and physical well-being. We discuss the impact of harsh words and negative self-talk, and how they can lead to feelings of stress, anxiety, and even physical pain. Use positive affirmations and self-talk to improve your mood and overall health. 

 Tune in to this episode to learn more about the impact of words on our mood and body, and how you can start using language to improve your emotional and physical well-being.

And ... #LetsGo

Hey Girl!

In this episode, we explore the importance of emotional health and how tuning into your body can help you identify your emotions. I share insights on how our bodies can give us clues about our emotional state, such as feeling hot when we're angry or having a knot in our stomach when we're anxious. We discuss practical tips for tuning into your body, including mindfulness practices and breathing exercises. Also, I share strategies for managing difficult emotions, such as journaling and seeking support from loved ones or a mental health professional. Tune in to this episode to learn more about the connection between emotional health and our bodies, and how you can start tuning in to your own emotions for a healthier, happier life.

And hey girl! #LetsGO

If you aren't following me (Donna) already, follow me @donnaschiele7

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Hey Girl!

On this week's episode of our podcast, we'll be discussing the importance of emotional self-care. While we often focus on taking care of our physical health, it's equally important to prioritize our emotional well-being. In today's fast-paced world, it's easy to get caught up in the hustle and bustle of daily life, leaving little time for self-reflection and emotional care. However, neglecting our emotional needs can lead to burnout, stress, and even physical health problems. In this episode, as we do every Monday, let's set our week up right, by saying these mantras.  

So ... #LetsGo

 

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Hey Girl!

You made it to Friday! How did your week go? Did you start on any of your goals? Did you complete any goals? If you did anything toward your goals this week, today you are going to congratulate yourself, by writing a high five letter!

So proud of you! Keep it going!! #LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

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Hey Girl!!

All week we have been talking about consistency. Today we talk about the importance of  creating an environment that energizes you and motivates you to take consistent action towards your goals. Remember to find the right balance that works for you, and don’t forget to enjoy the journey. By being consistent, you’ll develop good habits, build momentum, and achieve your goals faster than you ever thought possible!

Soooo #LetsGo

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Hey Girl! One of the things I love most about coaching girls and women is seeing the lightbulb go off when they discover that they can be both consistent and have fun at the same time. For so many of us, consistency is something that we associate with drudgery and pain. It’s hard work and it’s not always fun. But what if I told you that it doesn’t have to be that way? What if I told you that you can actually enjoy the process of being consistent and working on your goals? In today's episode, I show you how to make consistency fun. I share with you some of the techniques and mindsets that I use that can help you enjoy the process of taking consistent action towards your goals.   Hey Girl... #LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

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Hey Girl!

The Dip is that periodic dip we all experience while working on our goals. It’s that moment when we want to give up because we don’t see the results we want yet. In his book The Dip, Seth Godin talks about how the only way to be successful is to push through the dip and come out on the other side. If we want to achieve our goals, we need to be willing to push through the tough times. It’s easy to give up when things get tough, but the only way to be successful is to keep going.

So how do we push through the dip and come out on the other side? The key is to be consistent. We need to have faith that our efforts will eventually pay off. We need to trust the process and keep going even when it gets tough. 

If you aren't following me (Donna) already, follow me @donnaschiele7

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And Hey Girl... #LetsGo

 

Hey Girl!! Happy Monday! The biggest barrier to success is usually ourselves. We are our own worst critic and can often talk ourselves out of things before we even start. This is why it is so important to be consistent with our actions and thoughts. Being consistent means showing up for yourself even when you don’t feel like it. It means keeping your promises to yourself and others. It means showing up as your best self even when it’s hard. This Monday, let’s start our week off with the intention of being more consistent. In today's episode we have some mantras to help you get started!

So #LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

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Where you can see videos of the podcast

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[email protected]

We would love to hear from you!